Weitere Bücher, die Sie mögen werden

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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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  Extra Virginity - The Sublime...

  Tom Mueller

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  For millennia, fresh olive oil has been a necessity - for food, medicine, beauty, and religion. Today's researchers continue to confirm the remarkable, life-giving properties of true extra-virgin, and 'extra-virgin Italian' has become the highest standard of quality. But what if this symbol of purity has become deeply corrupt? Starting with an explosive article in The New Yorker, Tom Mueller has become the world's expert on olive oil and olive oil fraud - a story of globalization, deception, and crime from ancient times to the present, and a powerful indictment of today's lax protections against fake and even toxic food products in the United States. Extra Virginity is an inspiring account of the people who are defending the extraordinary oils that truly deserve the name 'extra-virgin.'

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  Guide to Michael Pollan's Cooked...

  Instaread

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  PLEASE NOTE: This is a companion to Michael Pollan’s Cooked and NOT the original book. 
   
  Preview: 
   
  Cooked (2013) by Michael Pollan is a journalistic study of cooking in the modern world, where convenience foods have rendered the need to cook and the knowledge of cooking relatively rare. Cooking is essentially defined as the transformation of raw ingredients using fire to make barbecue, water to make braises, air to make bread, and earth to make fermented food. Cooking helps to pre-digest raw ingredients… 
   
  Inside this companion to the book:Overview of the BookInsights from the BookImportant PeopleAuthor's Style and PerspectiveIntended Audience 
  About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

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  Preserving the Japanese Way -...

  Nancy Singleton Hachisu

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  This beautifully illustrated guide by the author of Japanese Farm Food includes essential Japanese pantry tips and 125 recipes.  
   
  In Preserving the Japanese Way, Nancy Singleton Hachisu offers step-by-step instructions for preserving fruits, vegetables, and fish using the age-old methods of Japanese farmers and fishermen. The recipes feature ingredients easily found in grocery stores or Asian food markets, such as soy sauce, rice vinegar, sake, and koji.  
   
  Recipes range from the ultratraditional— Umeboshi (Salted Sour Plums), Takuan (Half-Dried Daikon Pickled in Rice Bran), and Hakusai (Fermented Napa Cabbage)— to modern creations like Zucchini Pickled in Shoyu Koji, Turnips Pickled with Sour Plums, and Small Melons in Sake Lees.  
   
  Hundreds of full-color photos offer a window into the culinary life of Japan, from barrel makers and fish sauce producers to traditional morning pickle markets. More than a simple recipe book, Preserving the Japanese Way is a book about community, seasonality, and ultimately about why both are relevant in our lives today. 
   
  “This is a gorgeous, thoughtful—dare I say spiritual—guide to the world of Japanese pickling written with clarity and a deep respect for technique and tradition.” —Rick Bayless, author of Authentic Mexican and owner of Frontera Grill

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  Creamy & Crunchy - An Informal...

  Jon Krampner

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  “A delightful book about America’s most popular nut butter and sandwich spread . . . well-written, fast-paced, surprising.”—Andrew F. Smith, editor in chief, The Oxford Encyclopedia of Food and Drink in America   Americans spoon it out of the jar, eat it in sandwiches by itself or with its bread-fellow jelly, and devour it with foods ranging from celery and raisins (“ants on a log”) to a grilled sandwich with bacon and bananas (the classic “Elvis”). Peanut butter is used to flavor candy, ice cream, cookies, cereal, and other foods. It is a deeply ingrained staple of American childhood. Along with cheeseburgers, fried chicken, chocolate chip cookies (and apple pie), peanut butter is a consummate comfort food.  In Creamy and Crunchy are the stories of Jif, Skippy, Peter Pan; the plight of black peanut farmers; the resurgence of natural or old-fashioned peanut butter; the reasons why Americans like peanut butter better than (almost) anyone else; the five ways that today’s product is different from the original; the role of peanut butter in fighting Third World hunger; and the Salmonella outbreaks of 2007 and 2009, which threatened peanut butter’s sacred place in the American cupboard. To a surprising extent, the story of peanut butter is the story of twentieth-century America, and Jon Krampner writes its first popular history, rich with anecdotes and facts culled from interviews, research, travels in the peanut-growing regions of the South, personal stories, and recipes.   “A witty, encyclopedic history of one of America’s most iconic processed foods. It is chock-full of fun facts and surprising insights into the way we eat today.”—Aaron Bobrow-Strain, author of White Bread: A Social History of the Store-Bought Loaf

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  The Juice Fasting Bible -...

  Sandra Cabot

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  A holistic doctor shows how juice fasting can help you detoxify your body, boost energy, burn fat, and lose weight—includes nutritious juice recipes. 
   
  In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. 
   
  The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. 
   
  The Juice Fasting Bible guides you step by step through the entire cleansing process: 
   
  • Finding the Best Fruits and Vegetables 
   
  • Choosing the Right Fast 
   
  • Handling the Fast with Ease 
   
  • Enjoying Glorious Juice Recipes 
   
  • Ending Your Fast Properly

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