Weitere Bücher, die Sie mögen werden

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  Intermittent Fasting - A...

  Lucia G. Richard

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   ◆Do you want a perfect Intermittent Fasting Guide?◆ 
  Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting – or IF, as it’s popularly called by those who are supposedly “in the know” – may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to “regular” eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen. 
  This book covers the following topics: 
     ✅ What is fasting? 
     ✅ The health benefits of intermittent fasting 
     ✅ Fasting for weight loss 
     ✅ The right mindset 
     ✅ Why try intermittent fasting and much more❗ 
  Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication. 
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  A Century of British Cooking

  Marguerite Patten

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  Britain’s beloved first minister of food offers a decade-by-decade survey of the rich culinary traditions of her home country.   Marguerite Patten OBE has written over 160 cookery books, sales of which amount to over 16 million worldwide. Her long and distinguished career, which began before the war, has included regular appearances on radio and television, live and televised cookery demonstrations, lectures as well as extensive journalism and authorship of books and cookery cards. Marguerite is one of Britain’s best known and loved cookery writers and has often been described as England’s Cookery Queen. Ainsley Harriott dubbed her “the cookery icon of our times.” Her Century of British Cooking pulls together her life’s work, with over 200 recipes, and is truly an important work of culinary history. Each chapter covers one decade of the twentieth century, giving both history and recipes. The entire book is illustrated throughout in color and black-and-white.   “This book is a marvelous survey of how much and how fast a food culture can change. I do encourage you to pick up a copy for the details from 1950 on. It’s a fascinating story, and it just may make you appreciate living in the here and now.” —Cooking by the Book  

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  Skillet Suppers - 65 Delicious...

  Good Housekeeping, Susan...

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  From American’s most trusted test kitchen, fast and fuss-free one-pan recipes for weeknight meals or dinner parties—includes photos.   Good Housekeeping Skillet Suppers is your one-stop shop for the perfect meal. Featuring more than sixty delicious dishes to prepare in a nonstick, stainless steel, or cast-iron skillet, Good Housekeeping’s essential cookbook makes dinner (and cleaning up after) quick and easy. The fresh, modern, and flavorful recipes include: Shrimp and Zucchini Scampi, Dijon Pork & Asparagus Sauté, Deep-Dish Veggie Supreme Pizza, Iced Spiced Skillet Rolls, and Chicken Chilaquiles. Plus, we’ve got you covered with thoughtful how-to tips throughout—from the perfect pan-seared steak to how to season your cast-iron skillet.

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  The Story of Sushi - An Unlikely...

  Trevor Corson

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  Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, and the bizarre behavior of the creatures that compose it. 
   
  Trevor Corson takes us behind the scenes at America’s first sushi-chef training academy, as eager novices strive to master the elusive art of cooking without cooking. He delves into the biology and natural history of the edible creatures of the sea, and tells the fascinating story of an Indo-Chinese meal reinvented in nineteenth-century Tokyo as a cheap fast food. He reveals the pioneers who brought sushi to the United States and explores how this unlikely meal is exploding into the American heartland just as the long-term future of sushi may be unraveling. 
   
  The Story of Sushi is at once a compelling tale of human determination and a delectable smorgasbord of surprising food science, intrepid reporting, and provocative cultural history. 
   
  A New York Times Editor’s Choice 
   
  Previously titled The Zen of Fish

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  From a Polish Country House...

  Anne Applebaum, Danielle Crittenden

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  The Pulitzer Prize–winning journalist explores Poland’s vibrant and modern culinary life in this beautifully photographed cookbook with 90+ recipes. 
   
  For too many people, the term “Polish cooking” conjures to mind heavy, greasy, flavorless food. But historian and journalist Anne Applebaum, who has lived in the country since before the fall of Communism, knows better. With recipes inspired by her home in the Polish countryside, Anne sets the record straight about this fresh and delightful cuisine.  
   
  From a Polish Country House Kitchen offers a tantalizing look at Poland’s cultural heritage, turbulent history, and culinary rejuvenation. With recipes including Caviar and Blini, Steak Tartare, Zupa Gryzbowa, Trout with Lemon Cream Sauce, as well as pierogis, pancakes, latkes, and desserts, Anne shares the sustaining foods of her Polish country home with home cooks the world over.

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  Everyday Vegan Eats - Family...

  Zsu Dever

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  Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home.Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot CasseroleLasagna AmericanaArroz non PolloDeli ReubensBaked Macaroni and Cheeseand many othersEveryday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.

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