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  More Kentucky Bourbon Cocktails

  Joy Perrine, Susan Reigler

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  The authors of the bestselling The Kentucky Bourbon Cocktail Book serve up “more unique and unorthodox flavor pairings” (The Dallas Morning News). 
   
  Ninety-five percent of the world’s bourbon whiskey is produced in Kentucky, and the drink is as distinctive to the state as Thoroughbred horses and Bluegrass music. As America’s native spirit enjoys booming popularity worldwide, award-winning bartender Joy Perrine and celebrated restaurant critic and drinks writer Susan Reigler return to offer new recipes that will delight both the cocktail novice and the seasoned connoisseur. 
   
  Following up on their bestselling The Kentucky Bourbon Cocktail Book, the duo returns with more reasons to appreciate bourbon whiskey. This mouthwatering volume features more than fifty delicious new concoctions—including variations on classics such as the Old Fashioned and the Manhattan—and even adds a splash of Kentucky flavor to mojitos, sangria, lemonade, and coffee. It also serves up recipes from leading bartenders, prizewinning drinks from cocktail competitions, and a bourbon-inspired buffet featuring edibles that will be a feast for aficionados. The useful bourbon glossary and bibliography will appeal to professional or at-home bartenders eager to experiment, invent, and savor their own recipes. 
   
  “Perrine and Reigler’s use of specialized and craft products answers the need for information regarding craft drink creation. Perrine and Reigler have doubled down on this must have bourbon cocktail book; sharing their own recipes and those of award-winning bartenders.” —Albert W. A. Schmid, author of How to Drink Like a Royal

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  The Yummy Mummy Kitchen - 100...

  Marina Delio

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  With The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace, Marina Delio provides a collection of easy-to-make, wholesome, and mostly meatless recipes, as well as inspirational advice from her grandmother, the original “Yummy Mummy.”Delio, founder of the popular blog Yummy Mummy Kitchen, demonstrates that it is possible for women to put deceptively simple and delicious dishes on the table for their families, while holding on to their own style and grace, even in the most unglamorous of times.This gorgeous cookbook, with gorgeous color photographs, recipes for every meal of the day, and lifestyle tips, proves that meal preparation can be easy and stress-free.

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  The VegNews Guide to Being a...

  Jasmin Singer, VegNews Magazine

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  Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?

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  The Low-GI Slow Cooker -...

  Mariza Snyder, Lauren Clum, Anna...

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  Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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  Lowering Cholesterol - Simple...

  Angela Gibbs

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  High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn 
  The causes of high cholesterol 
   How to change your lifestyle to lower cholesterol 
  Foods to Avoid 
  Beneficial supplements to consider 
  Home remedies to reduce cholesterol 
  You will also discover: 
   A cholesterol-lowering diet plan – the Mediterranean Diet 
   39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert 
  Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.  
  Download your copy of Lowering Cholesterol now!

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  Healthy habits

  Shane Cuthbert

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  When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. 
  I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. 
  The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. 
  On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. 
  Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. 
  this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry.  
  If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.

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