Weitere Bücher, die Sie mögen werden

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  Summits and Secrets - The Kurt...

  Kurt Diemberger

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  'A book grows rather like a snow crystal. One doesn't write it from start to finish but, in greater or less degree, all at the same time … that is why my book is not in chronological order; for everything is of the present, held in the moment when thought captures it.'
  Kurt Diemberger's Summits and Secrets is a mountaineering autobiography like no other. Writing anecdotally, Diemberger provides an abstract look into his life and climbing career that is both fascinating and awe-inspiring to navigate.
  Known for surviving the 1986 K2 disaster – an account described in harrowing detail in his award-winning book The Endless Knot – Diemberger provides a captivating insight into his earlier climbs in Summits and Secrets. From climbing his first peak in the Tyrol mountains of Austria, to the epoch-making first ascent of Broad Peak with Hermann Buhl in 1957, and then summiting Dhaulagiri in 1960, where he became one of only two people to have made first ascents of two mountains over 8,000 metres, Diemberger recounts his experiences with wit, honesty and an infectious enthusiasm:
  'Every climber knows the thrill … the unique inexplicable tension, which the regular shapes of the mountain world awake in him: huge pyramids, enormous rectangular slabs, piled-up triangles of rock, white circles, immense squares – the thrill of simplicity of shape and outline and the excitement of mastering them, to an unbelievable extent, by his own efforts, his own power … '
  Summits and Secrets is a must-read for those wanting an insight into the life and achievements of one of the toughest high-altitude climbers the world has ever known.

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  Golf - How to Play Golf the...

  Mark C. Johnson

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  This state-of-the-art golf audiobook provides a focused, step-by-step golf-instruction program that will help you understand the golf game and improve your golfing ability.
   
  This audiobook contains important instructional elements that help you learn and retain the skills you need to develop to learn the game of golf. The guide is designed for both beginner golfers and for more experienced golfers. 
   
  If you want to take your golf skills to a higher level, you will sooner or later have to take live golf lessons. In the meantime, you can progress dramatically with the aid of this amazing audiobook.
   
  Here is a preview of what you'll hear:
   
  
  
  All about golf
  The equipment used in golf
  How to properly hold the club
  Different body positions in hitting the ball
  Putting
  On getting the ball up in the air
  Training aids
  And much, much more!

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  Weight Lifting: The...

  Julius Dilwen

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  Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This audiobook will discuss the following topics:- Why Should I Lift Weights?- How does Weightlifting Increase Muscle Size?- Basic Weightlifting Equipment- Weightlifting and Weight Loss- Weightlifting Techniques – The Proper Squat- Weightlifting Techniques – The Proper Deadlift- Weightlifting and General Fitness- Weightlifting and Body Mass Index- Weightlifting and Strength Training- Weightlifting for Overall Health- Weight Lifting for Kids- And many more!Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now!

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  Philly Special - The Inside...

  Sal Paolantonio

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  Sal Paolantonio of ESPN takes listeners inside the improbable 2017 championship season of the Philadelphia Eagles — from training camp to the first Super Bowl title in franchise history. This is the inside story you will get nowhere else — from the team's storybook start to the nail-biting victory over the New England Patriots in Minneapolis, featuring the "Philly Special", perhaps the most memorable play in Super Bowl history.Through exclusive interviews, listeners will learn how the Eagles overcame Carson Wentz's season-ending injury, how the team defied the odds and the critics, and how they beat the greatest dynasty in modern pro football. With exclusive inside access, Paolantonio reveals a rare look into the dynamic between head Coach Doug Pederson, backup quarterback and eventual Super Bowl LII MVP Nick Foles, and the many individuals who stepped up and answered the call at the right times.Paolantonio captures the mood of the team week by week, every step of the way, profiling numerous key players, coaches, and much, much more.

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  On Pace

  Matt Fitzgerald

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  Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

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  Running Handbook

  S. G. Donoghue

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  Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and MarathonsRunning or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it.This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more.Follow the guides and expert advice in this Running Handbook today!

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