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Beschreibung

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.Track 1 - Instructions and SuggestionsTrack 2 - Setting IntentionsTrack 3 - Release - Let It GoTrack 4 - Quiet, Still SpaceTrack 5 - Restoring VitalityTrack 6 - Gratitude MeditationTrack 7 - Breathing MindfullyTrack 8 - Autogenic Training

Dauer: etwa 2 Stunden (01:37:48)
Veröffentlichungsdatum: 01.01.2016; Unabridged; Copyright Year: — Copyright Statment: —

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