Weitere Bücher, die Sie mögen werden

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  Vegetarian - The Utlimate Guide...

  George M. Clark

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  Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Or perhaps you just want to get more of your five a day?  
   
  Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you, with in-depth chapters on things like:
   
  
  
  History of vegetarianism
  Types of vegetarians
  The United States
  Vegetarian food and your health
  How to plan a vegetarian diet
  What about protein?
  Supermarket shopping tips 
  
   
  As we learn more about nutrition, we have come to realize that meat isn’t an essential part of our diets and eating a vegetarian one provides all we need to keep our bodies in top condition. So if you’re thinking about a change let Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet be the catalyst that creates it in you.

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  The Joy of Foraging - Gary...

  Gary Lincoff

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  Discover the edible riches in your backyard, local parks, woods, and even roadside with tips from the author of The Complete Mushroom Hunter. 
   
  In The Joy of Foraging, Gary Lincoff shows you how to find fiddlehead ferns, rose hips, beach plums, bee balm, and more, whether you are foraging in the urban jungle or the wild, wild woods. You will also learn about fellow foragers—experts, folk healers, hobbyists, or novices like you—who collect wild things and are learning new things to do with them every day. Along with a world of edible wild plants—wherever you live, any season, any climate—you’ll find essential tips on where to look for native plants, and how to know without a doubt the difference between edibles and toxic look-alikes. There are even ideas and recipes for preparing and preserving the wild harvest year-round—all with full-color photography. Let Gary take you on the ultimate tour of our edible wild kingdom! 
   
  “Gary Lincoff’s book provides a good jumping-off place for those who would like to foster an appreciation for the mostly unlooked-for abundance that surrounds people wherever they are, and an ability to find hidden sustenance in everyday places.” —Englewood Review of Books

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  Optimum Health the Paleo Way - A...

  Claire Yates

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  “A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.   In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!  Optimum Health the Paleo Way will help you:   Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!   “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionist

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  Tell Me What to Eat to Help...

  Elaine Magee

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  From a dietician, clear facts and fiber-focused recipes to reduce your risk.   In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD’s “Recipe Doctor,” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle.  Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.

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  Vegetarian Classics - 300...

  Jeanne Lemlin

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  Jeanne Lemlin sets the standard for accessible and appealing vegetarian cooking. Vegetarian Classics is Jeanne's most useful and comprehensive book to date: an essential collection of 300 no-fail recipes for soups, salads, sandwiches, pastas, pizzas, calzones, casseroles, stir-fries, stove-top dishes, sides, snacks, desserts, and breakfasts. Each recipe is deeply satisfying and surprisingly simple, reflecting Jeanne's trademark dedication to uncomplicated techniques and unparalleled flavor.

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  Tell Me What to Eat Before...

  Jodi Buckman Weinstein

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  Information and recipes to maximize your strength and energy while you fight against cancer.   If you or your loved one has just been diagnosed with cancer, you’re probably feeling overwhelmed—and confused by the myriad of possible cancer treatments. What can you do to help take control of your situation, your body, and your overall well-being? Is there a special diet or food that you should eat throughout treatment? How can I tell the difference between a reliable source and a scam?  Tell Me What to Eat Before, During, and After Cancer Treatment is an informative, up-to-date book intended to guide you step-by-step on how to eat throughout all the stages of cancer treatment, from diagnosis through recovery. This helpful reference reviews the most current research and expert recommendations about nutrition and cancer, and provides practical advice for patients, including the right foods to eat at the right times. Also included are energy-boosting recipes, menu and snack ideas, tips on navigating the supermarket, an overview of key nutrients, and valuable nutrition resources. Jodi Buckman Weinstein’s clinical expertise and personal experiences will help arm you with the nutrition knowledge you’ll need throughout your cancer journey.

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