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  Food for Brain

  Emma Victoria Enders

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  Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape.To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our well being.This book will allow you to avoid the most common errors:- Leaving out the foods that can help you improve your lifestyle- Forgetting some essential nutrients for our health- Generating habits that reduce your mental and physical well beingIt will help you discover:- Why our body needs to feed in the correct way- Which foods help your brain do its best- How to find the right supplements for today’s dietIn addition, 10 tasty and healthy recipes to introduce into your daily diet.>Listen Now!

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  Can It! - Start Canning and...

  Jackie Parente

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  Learn to preserve jams, pickles, salsas, and more with this practical guide from the editors of Hobby Farm Homes—includes a hundred plus recipes!  Can It! gives readers a contemporary perspective on this traditional kitchen art. Now you never have to let your garden surplus or farmers market bounty go to waste! Filled with nearly two hundred color photographs and illustrations, this detailed beginner's guide takes the reader step-by-step through the process of canning fruits and vegetables, emphasizing cost saving, sustainability, and food safety.    From canning tomatoes and squash to preparing homemade salsas, relishes, and jellies, this book simplifies the processes so that even modern, busy people can find time to do it themselves—and enjoy the fruits of their labors!

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  It's Wine Time

  Chris Losh

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  Discover all the answers to your wine-based fears and never pick a 'bad' bottle again with this this fun and accessible guide to everything red, white, rosé and sparkling.

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  Against the Grain - 150 Good...

  Diane Kochilas

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  Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.

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  The Complete Ketogenic Diet for...

  John R. Kite

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  Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting. 
   
  It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals. 
   
  The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen. 
   
  Here is a free recipe that you will discover: 
   
  Garlic Creamy Beef Steak 
   
  Serves: 3 
   
  Prep Time: 1 hour 
   
  Cooking Time: 30 minutes 
   
  Total Time: 1 hour 30 minutes 
   
  Ingredients: 
   
   
   
   1 pound beef top sirloin steaks 
   2 garlic cloves, minced 
   ¾ cup cream 
   ¼ cup butter 
   Salt and freshly ground black pepper, to taste 
   
   
  Directions: 
   
   
   
   Rub the beef sirloin steaks with salt, black pepper, and garlic. 
   Marinate the beef with butter and cream for 1 hour. 
   Preheat the grill and transfer the steaks on it. 
   Grill for 15 minutes on each side, and serve hot with mashed potato.

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  It's Only Slow Food Until You...

  Bill Heavey

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  From the beloved Field & Stream columnist: “Heavey takes us back to the joys—and occasional pitfalls—of the humble edibles around us” (The Wall Street Journal).   For Bill Heavey, being a sportsman is more than a hobby—it’s a way of life. So despite living inside the DC Beltway, raising a daughter who has an aversion to “nature food,” and having zero experience with foraging or gardening, Bill attempts the ultimate sportsman’s dream: living off the land.   Unsurprisingly, Bill’s foray into catching, finding, and growing his dinner doesn’t go exactly as planned. From battles with tomato-eating squirrels to a grizzly attempt at gutting perch to multiple failures at harvesting an appetizing salad, Bill stumbles through his quest for wild food with blood loss, humiliation, and hard lessons. Still, with the help of his locavore girlfriend and an eccentric neighbor who runs an under-the-table bait business, he manages to eat the way our ancestors did—and uncovers the true meaning of being full.   “Bold, courageous, hilarious, honest, and touching” (Duff Goldman), Bill Heavey’s first full-length book is a must-read look at how we consume, consider, and source our most basic of needs.

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