Weitere Bücher, die Sie mögen werden

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  Kettlebell Training - The...

  John Powers

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  Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!

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  Campfire Cookery - Adventuresome...

  Sarah Huck, Jaimee Young

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  “The variety of dishes that Huck and Young present as possibilities for preparing and cooking outdoors is rather astounding and pleasantly surprising” (Epicurious).   Camping fare typically includes burgers and hot dogs, and while these are certainly easy, get ready to rethink the cuisine that can be savored over the open flame. With recipes like Spiced Currant Cream Scones, Maple-Glazed Wild Salmon, and Tomato Tarte Tatin, Huck and Young celebrate delicious food and the great outdoors. They also include step-by-step instructions for activities such as stargazing, foraging for woodland berries, and minding one’s fruits of the sea (or, how to clean a fish). Campfire Cookery proves that the campfire cannot only be a blissful escape but a true culinary destination.   “It is the rare cookbook that has even the camping-averse actually contemplating a weekend of mosquitoes and sweaty sleeping bags  . . . But really, we simply love the recipes.” —LA Weekly  

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  Five Rings and One Star - From...

  Andrea Schiavon

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  5 September, 1972. 4.30 a.m. The Munich Olympic Village. Black September, a group of Palestinian terrorists, break into the Israeli team's apartments. It is the beginning of the most tragic event in Olympic history and, after twenty hours, the day will end in a massacre, with the deaths of eleven Israelis, five Palestinians and a German policeman.
  This is the story of the race-walker Shaul Ladany: a survivor. But more than just a member of the Israeli team from those terrible events in Munich, Ladany was a survivor of the darkest period in twentieth century history, having been interred as a child at the Nazi concentration camp at Bergen-Belsen, the camp where Anne Frank died. For the second time in his life, Ladany has survived history.
  Ladany, the world record holder in the fifty-mile walk and a professor of industrial engineering, is one of Israel's most successful athletes, having won dozens of national championships and competed at both the 1968 and 1972 Olympics; he was a student at Columbia University in New York, a soldier in the Six Days War and the Yom Kippur War. From Eichmann to Sharon, from Bikila to All Blacks, from Nixon to Thatcher: they are all a part of Ladany's walk through the twentieth century. Award-winning author and journalist Andrea Schiavon tells Ladany's extraordinary life and, walking with him, chronicles a whole century of events in this astonishing, touching and epic biography.

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  Hound of the Sea - Wild Man Wild...

  Garrett McNamara, Karen Karbo

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  Big Wave surfer Garrett McNamara set the world record for the sport, surfing a seventy-eight-foot wave in Nazaré, Portugal, in 2011, a record he smashed two years later at the same break. Propelled by the challenge and promise of bigger, more difficult waves, this adrenaline-fueled loner and polarizing figure travels the globe to ride the most dangerous swells the oceans have to offer, from calving glaciers to hurricane swells.But what motivates McNamara to go to such extremes-to risk everything for one thrilling ride? Is riding giant waves the ultimate exercise in control or surrender?Personal and emotional, listeners will know McNamara as never before, seeing for the first time the personal alongside the professional in an exciting, intimate look at what drives this inventive, iconoclastic man. Surfing awesome giants isn't just thrill seeking, he explains-it's about vanquishing fears and defeating obstacles past and present. Surfers and non-surfers alike will embrace McNamara's story-as they have William Finnegan's Barbarian Days-and its intimate look at the enigmatic pursuit of riding waves, big and small.

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  Survival of Humanity Throughout...

  Martin K. Ettington

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  Many millions of species have existed in Earth’s past. What distinguishes those which survive like humanity and those who don’t survive? 
  And what is it about Man’s ability to survive which has made us the dominant mammals on Earth? 
  In this book we look at the things man has done uniquely to succeed. This includes the use of fire for all of our existence as Home Sapiens and much of our history as hominids. 
  How have we survived floods, the ice age, huge volcanos and other disasters? And what about the development of weapons which made us better able to conquer other predators and provide food in a much better way? 
  The combination of fire and weapons has given us an incredible edge in the survival of our species. Domesticated Animals and Plants also gave people a huge advantage in survival. 
  This book examines what we know about human survival over the ages and how it has led us to where we are today.

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  Okinawa Sai-jutsu - engl

  Jamal Measara

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  With over 250 photographs, this book is an illustrated presentation of the art of the Okinawan Sai-jutsu. With its comprehensive commentary on stances, basic techniques, and bunkai, it is an essential companion for students, teachers and friends of classical Kobudō. Additionally, the basic kata Ni Chō Sai is completely presented in this book with written explanations and photographs. The author, Sensei Jamal Measara, is a foremost authority in the field of Okinawan Martial Arts. Malaysian by birth, he has made Germany his base since 1980. He travels the globe teaching and spreading the classical martial arts of Okinawa.

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