Weitere Bücher, die Sie mögen werden

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  The Metal Detecting Bible -...

  Brandon Neice

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  Become a metal detecting expert with this A-to-Z guide that covers everything from choosing equipment to finding the best sites and selling your finds. 
   
  Nothing is as thrilling as finding cool (and often valuable) stuff right under your feet. So grab this guide and get ready to dig up more and more finds. Packed with helpful information on making your search successful and exciting, The Metal Detecting Bible serves up step-by-step instructions, illustrations, and useful photos that can turn you into a professional treasure hunter. 
   
  From quick-start tips for novices to insider secrets for the most experienced hobbyists, this hands-on guide is the ultimate resource on all aspects of metal detecting. 
   
  • Choose the best metal detector 
   
  • Learn where to search and why 
   
  • Practice appropriate swing techniques 
   
  • Integrate advanced GPS technology 
   
  • Scout out beaches, parks and historic sites 
   
  • Gain permission to hunt on private property 
   
  • Identify antique coins, relics and jewelry 
   
  • Use handy target recovery tools 
   
  • Clean and safely preserve your finds 
   
  • Sell your finds for a profit

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  220 Triathlon: Scottish Power -...

  Liz Barrett

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  An age-group squad run like an elite team? Genius! But with just one man at the helm, how much can really be achieved?

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  Personal Training

  Centre of Excellence

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  The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer.Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.You’ll gain knowledge of the major bone and muscle groups of the body, and the ways in which they move – improving your understanding of the primal movements that you’ll aim to replicate as a personal trainer.With this knowledge in place, you’ll discover the common upper and lower body exercises that you’ll be teaching to clients, how they can do them in a simple, safe, and efficient manner, and the muscle groups that each target.You’ll learn how to design simple and advanced programs that provide the best exercises for your clients to help them progress safely towards their goals. The course shares the common mistakes trainers make when programming, how to avoid these pitfalls, and how to train people with specific requirements, such as the elderly, children and teenagers, pre- and post-natal women, and those with injuries. You’ll also be introduced to common training modalities so that you have a baseline knowledge of a wider range of training types and possibly find an area in which you may wish to specialise in.As a personal trainer, you will be asked for nutritional advice. In the course, you’ll learn the basics of the three macronutrients, pre- and post-workout meals, and how to provide valuable advice dependent on a client's goals.In most cases, personal trainers are sole traders – even when wearing the uniform of a large health club. The Personal Training audiobook will advise you on the tasks you will need to undertake in order to create a successful business and how to gain, convert, and keep more clients.

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  Everyday Yoga - At-Home Routines...

  Sage Rountree

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  America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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  The Liverpool FC A - Z

  Peter Rogers

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  Liverpool FC is one of the most successful clubs in the world and has won more European trophies than any other English team with six European Cups, three UEFA cups and four Super Cups.
  The club has also won 19 league titles, seven FA Cups and a record eight League Cups. But the trophies tell only half the story. The club has arguably the most passionate fans in the world and their anthem "You'll Never Walk Alone" has helped carry the team through the good times and the bad particularly following the 1989 Hillsborough disaster when 96 supporters were crushed to death.
  Founded in 1892, the club has played at Anfield in all that time, and enjoyed its most successful period in the 1970s and 1980s when Bill Shankly and Bob Paisley led the club to eleven league titles and seven European trophies.
  This fully-illustrated gift book looks back at all the greatest moments that have shaped the history of the Merseyside club and pays tribute to the great players from the past such as Kevin Keegan, Ian Rush, Kenny Dalglish and Steven Gerrard to the modern superstars including Virgil Van Dijk, Roberto Firmino, Sadio Mane and Mo Salah who are on their way to becoming legends under the charismatic managership of Jurgen Klopp.

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  Be Your Own Sailing Coach - 20...

  Jon Emmett

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  If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.

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