Weitere Bücher, die Sie mögen werden

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  Ketogenic Diet - Healthy Fats...

  Caroline Holer

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  Healthy Fats and Low-Carb Diet Tips 
    
  One of the most effective handbooks concerning the ketogenic diet you'll ever come across. 
    
  You possibly already have knowledge of what the ketogenic diet is, but how much do you truly know about it? That's exactly where this book comes in. With all of this kind of information, you'll be better able to decide if it's for you, or to go on with it in the proper manner. You will learn a whole lot more about issues like: 
    
  - Intriguing ways the ketogenic diet has helped thousands of men and women reduce weight. 
    
  - A strategy for you to reduce a lot more pounds or kilos as quickly as possible. 
    
  - Extra documentation that has actually been discovered which points out fatty acids can be good for you. 
    
  - The most helpful types of food choices that are going to make you slim and a lot more healthy. 
    
  - Various approaches to remain on a ketogenic diet, so you can study your choices. 
    
  - As well as so many more subjects that are relevant to the ketogenic diet plan. 
    
  Do any of these sound like a nice way to becoming much more knowledgeable? Does your physical health really matter to you? Is the ketogenic diet plan something for you? If you replied yes to any of these questions (or each one of them), then I urge you to start studying right away. 
    
  Go ahead and get it already!

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  Keto Gets Jammin Carribean Style...

  Susan Zeppieri

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  This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. 
  There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. 
  This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

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  The Farmers Market Cookbook -...

  Julia Shanks, Brett Grohsgal

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  “Clear and instructive, its recipes [are] delicious . . . Along with all those wonderful fruits and vegetables, this book belongs in your market tote.”—Adam Rapoport, Editor in Chief, Bon Appétit   Farmers’ markets and CSAs are among the best places to find high-quality, diverse, and exciting vegetables and fruits. But the rich array of unusual varieties can be confusing and overwhelming. From detailed produce descriptions to storage tips, preparation techniques, and over two hundred flavorful recipes, The Farmers’ Market Cookbook has the answer to every prospective locavore’s perennial question, “What do I do with this?” Featuring a range of traditional favorites alongside innovative creations showcasing the stunning flavors of heirloom fruits and vegetables, this guide to seasonal eating will help you engage your powers of creativity, learning, and experimentation. Recipes include: Garlic scape vichyssoise Potato fennel “risotto” Beef roulade with cilantro mojo Cantaloupe salsa   Eating locally cultivates appreciation for those who grow our food. Full of practical insights from field to fork, The Farmers’ Market Cookbook celebrates the small farmer’s labor of love with recipes that showcase every crop at its best—essential reading for anyone who wants to appreciate fresh food at its best.   “[Shanks and Grohsgal’s] collective wisdom on culinary techniques and fresh produce has helped to create a highly targeted guide with dozens of seasonal recipes that maximize freshness and flavor.”—T. W. Barritt, author of Long Island Food: A History from Family Farms & Oysters to Craft Spirits   “In this handy guide/cookbook, Shanks and Grohsgal offer practical tips on how to store and prepare your farmers market and CSA veggies.”—Boston Herald

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  Allergy-Free Kids - The...

  Robin Nixon Pompa, MD Gideon Lack

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  Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies. 
  When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. 
  The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children’s diets, ""early, carefully and often, for at least the first five years of life."" This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations. 
  Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child’s diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow’s Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa ""Puffs"" and Eggs-Pretending-to-be-Muffins.  
  Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies—and bring variety and joy back to family meals.  
  Allergy-Free Kids is a must-have cookbook for parents of children with food allergies, offering seventy simple and delicious recipes that incorporate allergen foods in a safe and controlled way. 
  HarperCollins 2024

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  Tell Me What to Eat Before...

  Jodi Buckman Weinstein

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  Information and recipes to maximize your strength and energy while you fight against cancer.   If you or your loved one has just been diagnosed with cancer, you’re probably feeling overwhelmed—and confused by the myriad of possible cancer treatments. What can you do to help take control of your situation, your body, and your overall well-being? Is there a special diet or food that you should eat throughout treatment? How can I tell the difference between a reliable source and a scam?  Tell Me What to Eat Before, During, and After Cancer Treatment is an informative, up-to-date book intended to guide you step-by-step on how to eat throughout all the stages of cancer treatment, from diagnosis through recovery. This helpful reference reviews the most current research and expert recommendations about nutrition and cancer, and provides practical advice for patients, including the right foods to eat at the right times. Also included are energy-boosting recipes, menu and snack ideas, tips on navigating the supermarket, an overview of key nutrients, and valuable nutrition resources. Jodi Buckman Weinstein’s clinical expertise and personal experiences will help arm you with the nutrition knowledge you’ll need throughout your cancer journey.

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  Paleo Diet for Beginners:...

  Bobby Murray

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  Paleo Diet for Beginners: The Perfect Solution If You Want to Burn Fat, Become More Energized and Live a Healthy Life!Are you looking for an effective and safe way to lose weight and feel energized like never before?Then learn some tried and tested Paleolithic fat-burning secrets!Today we eat a lot of processed food, and not only do we gain weight, but we also encounter many health issues. If you want to avoid chronic diseases and stave off the pounds, the Paleo diet is your best bet.It’s based on eating whole foods, much like our Paleolithic ancestors did. Research has proven that this diet leads to significant weight loss without tedious calorie counting. This audiobook will teach you:•	What is the Paleo diet and how to use it to lose weight•	Types of the Paleo diet and which foods to eat and avoid•	Tips and tricks for a successful Paleo diet, with IF, veganism, and anti-inflammation advice•	AND SO MUCH MORE!If you’ve been struggling to lose weight in the past, it’s time to try the Paleo diet. Your mind and body will thank you, and you will LOVE what you see in the mirror!So Scroll up, Click on ‘Buy Now’, and Get Your Copy!

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