Weitere Bücher, die Sie mögen werden

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  Understanding Mental Health

  Anthony Ekanem

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  When you hear the term "emotional health or mental health", what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behaviour, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes. It is a fact that mental health issues and problems are very common; however, help and prevention is always available. 
  People who are suffering from mental health issues and problems have a great chance to get better and recover completely. For those individuals who are experiencing mental health issues and problems, it is imperative that you are familiar and aware about the warning signs of having mental health issues and problems. If you have positive and effective mental health, it will allow you to make meaningful contributions to your community, work productively, cope with stress and realize your full potential.

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  Bambi Ate My Yen and Other Itchy...

  Sam Letchworth

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  Have you ever wondered where horse milk vodka comes from? Or how to fight off a mob of Malaysian monkeys? Is it bad luck to wash cow poop off of your shoe? Travel vicariously with Sam across the Orient to find the funny but true answers. 
  Sam savors every local culture he encounters much like Conan O’Brian and the late Anthony Bourdain—embracing the people, their food, and especially their curiosities. His humor and infatuation with humanity’s diversity fuel each story. 
  Teaching in Korea and Vietnam since 2015, Sam uses his time out of the classroom to explore the rest of Asia. His five-book series, Itchy Feet Travel Tales in Asia, covers his adventures (and misadventures) in Cambodia, China, India, Indonesia, Japan, Korea, Malaysia, Mongolia, Myanmar, Russia, South Korea, Thailand, and Vietnam. 
  Narrated by the author, these stories of the sublime and the surreal will have you giggling and gawking as you follow Sam through the weird and wonderful world of the East.

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  Philippines - Culture Smart! -...

  Graham Colin-Jones

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  Culture Smart! provides essential information on attitudes, beliefs and behavior in the Philippines, ensuring that you arrive aware of basic manners, common courtesies, and sensitive issues. This concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. The inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience.

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  Wet Britches and Muddy Boots - A...

  John H. White

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  “Succeeds admirably as an introductory survey of the early American travel experience”—from the National Book Award-nominated author (Journal of Transport History).   What was travel like in the 1880s? Was it easy to get from place to place? Were the rides comfortable? How long did journeys take? Wet Britches and Muddy Boots describes all forms of public transport from canal boats to oceangoing vessels, passenger trains to the overland stage. Trips over long distances often involved several modes of transportation and many days, even weeks. Baggage and sometimes even children were lost en route. Travelers might start out with a walk down to the river to meet a boat for the journey to a town where they caught a stagecoach for the rail junction to catch the train for a ride to the city. John H. White Jr. discusses not only the means of travel but also the people who made the system run—riverboat pilots, locomotive engineers, stewards, stagecoach drivers, seamen. He provides a fascinating glimpse into a time when travel within the United States was a true adventure. “Throughout this massive work, the author repeatedly captures the romance, flavor, and color associated with travel.”—Choice “Every chapter, in any order, will constitute a well-spent and informative read. Journey with this book soon!”—National Railway Historical Society Bulletin “[A] popular history, informative and engaging . . . White has given us a book that’s as unusual as it is useful. Read it cover-to-cover or just pick out a random chapter in a stolen hour, and the book will be equally enjoyable either way.”—Railroad History

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  I Could Have Been A Dreamer -...

  Graham Field

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  Cycling China in the wrong gear and bound for Thailand 
  In this, the 2nd Audio book of the Rambling On trilogy, the load gets lighter and the speed slower, but Graham Field’s objective remains the same: he is fully focused on making the route to his demise as pleasurable as possible. 
  And so the quest to his Chinese destiny begins. Now relieved of the whiskey, the road nevertheless continues to be an uphill struggle, not helped by the sub-zero winter temperatures. But being towed behind trucks and loaded on to buses evens out the ratio of endurance and pleasure. 
  Along the way, Graham proves that, with a little manipulation, a dream can become a reality. Above the suffocating city pollution, he finds a clearer view of China upon a 2,000-year-old trading route through Shangri-La to Tibet. This revered road tempts with a Chinese whisper: an alluring ascent that calls to be ridden in a solitary trance of wonderment. 
  As the author pushes on, he promises himself, should he reach that pinnacle of personal achievement, the run-off reward will be relaxation. With the descent into Thailand there is a change of gear. The gulf widens as he searches for the perfect beach retreat, refusing to be palmed off as a sex tourist. 
  One day at a time, that’s how a journey progresses, that’s how a diary is written and a tale is told. It’s far less daunting that way. 
  This audio book contains bonus outtakes from the recording sessions

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  Roots Schmoots - Journeys Among...

  Howard Jacobson

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  From a Booker Prize-winning author, an “informed and witty” travelogue exploring America, Israel, Lithuania, and the nature of Jewish identity (Publishers Weekly).   Howard Jacobson had been hoping to make a journey to Lithuania to search for his Jewish roots. So when the BBC offered to send him around the globe to report on a variety of Jewish communities, he accepted. The trip he recounts in this memoir takes him to New York City, where tension simmers between Jews and African Americans; to California, where he visits a gay synagogue; to Israel, where he encounters the spectrum of Jewishness from Orthodox right-wing hardliners to tolerant, peace-loving kibbutzniks. And ultimately, to Lithuania, the land of his forefathers, where he discovers that antisemitism still lurks.   “A lively, irreverent but ultimately serious account of a British Jew’s search for his roots.” —Elizabeth Benedict, The New York Times   “Profound and moving.” —Publishers Weekly

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