Weitere Bücher, die Sie mögen werden

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  The Longest Race - A Lifelong...

  Ed Ayres

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  “It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek).   Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society.  The Longest Race begins in 2001 at the starting line of the JFK 50 Mile—the nation’s oldest and largest ultramarathon and, like other such races, it’s an epic test of human limits and aspiration. At age sixty, his sights set on breaking the age-division record, Ayres embarks on a course over the rocky ridge of the Appalachian Trail, along the headwind-buffeted towpath of the Potomac River, and past momentous Civil War sites such as Harpers Ferry and Antietam.   But even as Ayres focuses on an endurance runner’s familiar concerns—starting strong and setting the right pace, controlling his breathing, overcoming fatigue, and staying mindful of the course ahead—he finds himself as preoccupied with the future of our planet as with the finish line.   A veteran journalist and environmental editor, Ayres reveals how the skills and mindset necessary to complete an ultramarathon are also essential for grappling anew with the imperative to endure—not only as individuals, but as a society—and not just for fifty miles, but over the real long haul, in a unique meditation that “ought to be required reading even for people who have never run a step” (The Boston Globe).   “He seamlessly moves between discussing running to exploring larger life issues such as why we run, our impact on the environment, and the effects of the nation’s declining physical fitness . . . Thought provoking.” ―Booklist   “To read this book is to run alongside a seasoned athlete, a deep thinker, and a great storyteller. And Ayres doesn’t disappoint: He is the best kind of running companion, generously doling out hilarious stories and hard-won insights into performance conditioning and the human condition. His lifetime of ultra-running and environmental writing drive his exploration of what keeps us running long distances―and what it might take to keep the planet from being run into the ground.” ―Nature Conservancy magazine  

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  Fritz Pollard - Pioneer in...

  John M. Carroll

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  This is the inspiring story of an African American whose athletic and entrepreneurial achievements—from being the first Black quarterback and head coach in the National Football League to founding one of the first all-Black investment securities companies—were equaled by his courage in confronting racial barriers.

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  The Warrior Diet - Switch on...

  Ori Hofmekler

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  Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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  Build Your Own Body - Strong is...

  Kelly Donegan

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  ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

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  Eyes Up! - Discover Your Full...

  TJ Kostecky, Dan DiClerico

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  Eyes Up! is an inspiring guide to leading a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning.TJ Kostecky's Vision Training, a program that has empowered superstar soccer players around the world to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field.In Eyes Up!, Kostecky lays the groundwork for you to shift your lens by focusing on the 5 Ps—Perceive, Process, Plan, Perform, and Persist. With that expanded perspective, you'll learn seven key principles to transform your life and the lives of others through your leadership: see the whole field; look, listen, learn; play the game the right way; make everyone around you better; discover the joy of the game; believe in the team; and see beyond the game.By bringing Kostecky's Vision Training to bear on life beyond the field, this book coaches you through making small shifts in your perspective that have major impact, helping you recognize new and unique opportunities in all aspects of life leading to more career, family, and spiritual fulfillment.

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  SAS Survival Guide: Climate &...

  John ‘Lofty’ Wiseman

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  THE MULTIMILLION COPY BESTSELLER 
  THE ULTIMATE GUIDE TO SURVIVING ANYWHERE 
  The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. 
  This unrivalled guide from SAS legend John ‘Lofty’ Wiseman’s will cover Climate and Terrain and On the Move – the characteristics and climates of different regions and zones (including polar, arid, and tropical), how to plan a route, and where to travel. 
  This book is a treasure trove of knowledge, offering insights into the history of military forces and their survival skills. It's a top reference for anyone interested in outdoor recreation, emergency preparedness, and safety. 
  For fans of Dave Canterbury (Bushcraft Illustrated), Clint Emerson (100 Deadly Skills), and Colin Towell (The Survival Handbook).

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