Weitere Bücher, die Sie mögen werden

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  Inside the Box - How CrossFit ®...

  T. J. Murphy

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  In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

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  The Boys of Dunbar - A Story of...

  Alejandro Danois

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  As the crack epidemic swept across inner-city America in the early 1980s, the streets of Baltimore were crime ridden. For poor kids from the housing projects, the future looked bleak. But basketball could provide the quickest ticket out, an opportunity to earn a college scholarship and perhaps even play in the NBA.Dunbar High School had one of the most successful basketball programs, not only in Baltimore but in the entire country, and in the early 1980s, the Dunbar Poets were arguably the best high school team of all time. Four starting players-Muggsy Bogues, Reggie Williams, David Wingate, and Reggie Lewis-would eventually play in the NBA, an unheard-of success rate. In The Boys of Dunbar, Alejandro Danois takes us through the 1981-1982 season with the Poets as the team conquered all its opponents. But more than that, he takes us into the lives of these kids, and especially of Coach Bob Wade, a former NFL player from the same neighborhood who knew that the basketball court, and the lessons his players would learn there, held the key to the future.

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  Resilient - The Untold Story of...

  Brooke Wells

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  This program is read by the author.On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world.  In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.A Macmillan Audio production from St. Martin’s Press.

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  The Green Arch

  John Long

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  In "The Green Arch," mountaineer and author John Long offers vivid descriptions of ascending the west face of Tahquitz Rock--a granite, 8,846-foot-tall rock formation located on the high western slope of the San Jacinto mountain range in Southern California--as a teenager with his childhood climbing friends. 
   
  John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  The Kids Got It Right - How the...

  Jim Dent

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  Jim Dent takes the reader to the heart of Texas football with the incredible story of how two young men broke the chain of racism that had existed for more than half a century. In 1965, black and white players barely mixed in Texas. That summer, Jerry LeVias and Bill Bradley came together at the Big 33 game in Hershey, Pennsylvania. When no one else would room with LeVias, Bradley stepped forward. The two became the closest of friends and the best of teammates. LeVias called Bradley " my blue-eyed soul brother.''  Big-hearted, gregarious, and free-spirited, Bradley looked out for LeVias -  one of three black players on the team.The Texas team came to Hershey with a mandate to win. A year earlier, Texas had lost to the Pennsylvania all-stars 12-6 in the most significant defeat in the state' s proud history. This was considered blasphemy in a place where football outranked religion. Texas coach Bobby Layne was mad-as-hell that he was forced to play with second stringers in ' 64. So he and assistant coach Doak Walker traveled to Austin and asked Texas governor John Connally to end the scheduling conflict with the in-state all-star game so he could suit up the best players. Layne also sought permission to recruit black players. After all, Texas was flush with black stars, some of whom would mature into the most notable players in the history of the National Football League. Layne' s scheme never would have worked without Bradley and LeVias. Together-- and with Layne' s indomitable will to win-- the two led their team proudly to face down the competition at Hershey Stadium.  The Kids Got It Right is a moving story, reminiscent of Remember The Titans. Jim Dent once again brings readers to cheers and tears with a truly American tale of leadership, brotherhood, and good-ol'  Texas-style football.

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  How To Play Golf The Natural Way...

  Jack Burke

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  Looking to improve your golf game? Look no further than "How To Play Golf The Natural Way Using Your Mind And Body" by Jack Burke. This audiobook is the ultimate guide to unlocking your full potential on the golf course.With Burke's expert guidance, you'll learn how to use your mind and body in harmony to achieve the perfect swing. You'll discover the secrets of natural golf, including how to develop a consistent swing, improve your accuracy, and increase your distance.Whether you're a beginner or an experienced golfer, "How To Play Golf The Natural Way Using Your Mind And Body" is the perfect resource for taking your game to the next level. So why wait? Order your copy today and start playing the best golf of your life!

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