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  Cries of the Savanna - An...

  Sue Tidwell

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  Her first night in a Tanzanian tent began with a prowling lion’s roar. Will the savage terrors open her eyes to an unseen world? 
  Sue Tidwell lived in awe of Africa’s extraordinary wildlife. After years spent appreciating the animals in her imagination, the tenderhearted American hated the idea of joining her husband on a big game hunt. And getting attacked by blood-sucking tsetse flies the moment she stepped off the plane gave no hint of the mind-blowing change of perspective in her future…  
  With her initial animosity turning into curiosity as they breathlessly tracked dangerous beasts, Sue formed a surprising bond with their young, female, government-assigned game scout. And as she became entranced by the tales and wisdom from the Masimba Camp crew, she was humbled by the mystery of the vilified safari and the people who relied on it for survival.  
  Supplementing her own experiences on the elephant-rutted roads with local insights and scientific research into conservation efforts, Tidwell explores how her preconceived beliefs sluiced away under the deluge of reality. And with an evocative narrative peppered with self-deprecating humor, vivid imagery, and over ninety photos and illustrations, you’ll emerge forever changed by the truths this greenhorn found buried in a rugged and romantic landscape. 
  Cries of the Savanna is an unflinching and passionate memoir. If you like awe-inspiring adventures, truth revealed through laughter, and life being stranger than fiction, then you'll adore Sue Tidwell's brush with the wild.  
  Buy Cries of the Savanna to put boots on the ground today! 
  NOTE: The audible version of Cries of the Savanna includes guest narration by Lilian Mremi, the Tanzanian Game Scout featured in the book, as well as the LITERAL cries of the savanna -- lions, hyenas, hippos, elephants, leopards, baboons and more. 

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  Get Into Sport: Less is More -...

  Damian Hall

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  How you could get fitter by spending less time in the gym

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  Walking for Fitness - The...

  Marnie Caron

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  “This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine  Includes tips and walking programs by Olympian Lynn Kanuka   Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward.   “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star

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  Snow on the Equator - Mount...

  H.W. Tilman

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  'To those who went to the War straight from school and survived it, the problem of what to do afterwards was peculiarly difficult.'
  For H.W. 'Bill' Tilman, the solution lay in Africa: in gold prospecting, mountaineering and a 3,000-mile bicycle ride across the continent. Tilman was one of the greatest adventurers of his time, a pioneering climber and sailor who held exploration above all else. He made first ascents throughout the Himalaya, attempted Mount Everest, and sailed into the Arctic Circle. For Tilman, the goal was always to explore, to see new places, to discover rather than conquer.
  First published in 1937, Snow on the Equator chronicles Tilman's early adventures; his transition from East African coffee planter to famed mountaineer. After World War I, Tilman left for Africa, where he grew coffee, prospected for gold and met Eric Shipton, the two beginning their famed mountaineering partnership, traversing Mount Kenya and climbing Kilimanjaro and Ruwenzori. Tilman eventually left Africa in typically adventurous style via a 3,000-mile solo bicycle ride across the continent—all recounted here in splendidly funny style.
  Tilman is one of the greatest of all travel writers. His books are well-informed and keenly observed, concerned with places and people as much as summits and achievements. They are full of humour and anecdotes and are frequently hilarious. He is part of the great British tradition of comic writing and there is nobody else quite like him.

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  Skateboarding capital - The...

  Victor Augustus Graciotto

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  Ao longo de quase duas décadas, entre 1990 a 2007, tínhamos as duas principais marcas nacionais, que realizavam os principais campeonatos e circuitos nacionais, investiam em pistas e patrocinavam skatistas, que despontam nos campeonatos mundiais subindo ao pódio e levando títulos. Tudo isso inserido em uma ebulição musical e de moda onde o principal público era de adolescentes e jovens, que viam no skate uma forma de expressão. Desde o carrinho até as roupas streetwear, produziam e reproduziam um comportamento e uma identidade própria. Surgiu um estilo de vida, o skate como um lifestyle, e Curitiba reconhecida como a capital do skate brasileiro. A cultura do skate é resiliente, diversa e se reinventa. Desde 1972, quando tudo era desconhecido e novo, os pioneiros do skate paranaense criaram as referências. A nossa essência começou ali. E o skate passou de mão em mão, evoluiu de geração para geração. A criatividade e a liberdade movem nossa história do skate. É o que buscamos expressar neste livro.

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  The Comeragh Galtee...

  John G. O'Dwyer

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  John G. O'Dwyer's comprehensive guide to the best walks in Tipperary and Waterford has now been updated and expanded to include Laois and Offaly. From the rugged Comeragh coums to the stately peaks of the Galtees, and from myth-laden Slievenamon to the sequestered glens of the popular Slieve Bloom Mountains, there are walks to suit all tastes in these uplands. The most captivating outings the region has to offer are shared here, along with all the necessary practical information such as maps, directions, the degree of difficulty and estimated duration. 
  But this is more than just a walking guide. Each route gets beneath the skin of this ancient landscape littered with historic artifacts. A booley on a hillside tells how the uplands contributed to human survival; a working farmstead demonstrates the continuation of this tradition; a ruined cottage confirms a battle lost. This guidebook will appeal to committed hillwalkers and casual ramblers alike, as well as containing much of interest to anyone who wishes to better understand the age-old interaction between humans and hills.

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