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  How Not to Die by Michael Greger...

  FlashBooks, Dean Bokhari

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  How Not to Die"" By Michael Greger, M. D. with Gene Stone : Book SummaryNote: This is an audiobook summary of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseBy Michael Greger, M. D. with Gene StoneAbout:What does it take to live a healthy life that’s free from chronic disease? As the physician behind the popular NutritionFacts website, Dr. Greger designed “How Not to Die” to be a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer. The book is packed with groundbreaking evidence from the world of nutrition science about the world’s healthiest foods and diets; and how to incorporate them into your everyday life. In his view, the majority of premature deaths due to lifestyle diseases like heart attacks, diabetes and liver problems could all be prevented through a change in diet.For Dr. Michael Greger, the secret is to follow a healthy, whole foods diet that looks a lot like the vegan diet. However, Dr. Greger doesn’t advocate for a certain way of eating. Rather, he prefers to present the scientific facts and let his readers come to their own conclusions. For most, however, the evidence in support of a plant-based diet is overwhelmingly positive.By showing us how we can reject pills in favor of fruits and vegetables, Dr. Greger is setting out to change the paradigm of modern health, and to give us the tools we need to take back control of our own nutrition. 1.6 million Americans lose their lives every year to the fifteen leading causes of chronic disease, and almost all of these deaths could be prevented through a healthier lifestyle.In addition to teaching you what makes you sick, Dr. Greger also reveals what makes you well with his top “Daily Dozen” foods that everyone should eat for good health. This book is packed with practical tips and actionable insights — with a full 150 pages of scientific references to back them up. And in this book summary, we’re excited to present some of the best Big Ideas Dr. Greger presents in “How Not to Die.”Here’s what you’ll learn about in this book summary:- Why eating animal products of all forms is more toxic for your health than you’d expect.- The importance of eating a wide variety of plants for daily nutrition.- What the “daily dozen” is and how you can get them in regularly.- The ways that food can work as medicine to keep you healthy from chronic disease.- Why preventing chronic disease is easier than treating it, and how your diet does the work for you.Original audiobook description:From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

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  Hypnosis for Weight Loss and...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Placebo Effect

  IntroBooks Team

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  Placebo effects have been considered mysterious and unusual for a long time. Science and research continue to find ways to establish explanations which can establish the placebo effect on better foundations. Many people have a negative outlook towards the placebo effect because of the deceptive manner in which it must be administered.  
  This is why it is important to understand the psychology of placebo effect and the role it plays in medical science. By having a better understanding of any phenomena, a person is in the position to reason its use. While the negative or positive impacts of a placebo can be discussed at length, it is also important to know the impact it has on the physical, physiological and psychological level.   
  The administration of a placebo brings about a number of changes which will be discussed and the factors that can affect these changes. As a result, a placebo may or may not be effective. 

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  Pocket diary for good mental...

  DR. AANCHAL MAKHIJA

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  "Pocket Diary for Mental Health" is a comprehensive guide designed to support individuals in navigating the ups and downs of life by providing practical and easy-to-apply strategies for various mental health challenges. With its collection of 20 quick formulae, this book serves as a valuable companion, offering insightful techniques that can be implemented anytime, anywhere, ensuring a positive impact on one's emotional well-being.In today's fast-paced world, it is not uncommon to experience stress, overwhelm, and frustration. This pocket diary recognizes these common struggles and provides a range of formulae to address them effectively. The book is structured to cater to different situations, ensuring that readers can find the appropriate formula to apply in any given moment.Each formula is carefully crafted to offer practical and actionable steps to alleviate mental distress. The author, drawing from extensive research and personal experience, shares a diverse range of strategies that have been proven effective in managing stress, reducing anxiety, and enhancing overall mental well-being. Whether facing a challenging work environment, experiencing relationship difficulties, or battling personal insecurities, "Pocket Diary for Mental Health" offers guidance and support.The book's strength lies in its concise yet powerful formulae.

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  Introducing Slavoj Zizek - A...

  Christopher Kul-Want

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  Charting his meteoric rise in popularity, Christopher Kul-Want and Piero explore Zizek's timely analyses of today's global crises concerning ecology, mounting poverty, war, civil unrest and revolution.
  
  Covering topics from philosophy and ethics, politics and ideology, religion and art, to literature, cinema, corporate marketing, quantum physics and virtual reality, Introducing Slavoj Zizek deftly explains Zizek's virtuoso ability to transform apparently outworn ideologies – Communism, Marxism and psychoanalysis – into a new theory of freedom and enjoyment.

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  Overcoming Self-harm and...

  Liz Quish

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  Crisis Counsellor Liz Quish presents this practical guide for parents and others caring for young people who engage in self-harming and suicidal thinking based on her many years of working with vulnerable teenagers. Filled with insight and advice, her book offers a uniquely integrated, whole-person approach, focusing on all aspects of wellbeing: social, emotional and physical; outlines the purpose and function of self-harming behaviours and dispels the myths about self-harm while also offering strategies to support a teenager who self-harms; and offers key insights into suicide risk factors and preventative measures while also providing guidance for those who have lost a loved one through suicide or who are supporting a person through a suicide bereavement.

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