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  Dash and Mediterranean Diet for...

  Bobby Murray

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  Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet. The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this audiobook: •	A detailed explanation of why this diet works, and how to transfer to this type of cuisine•	A guide on how to lose weight FAST with the Mediterranean diet•	A comprehensive guide on what to eat, and what to avoid while following this lifestyle•	How to use Mediterranean food to heal inflammation and other health issues•	Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions•	Adapt the DASH diet to your budget and your unique taste preferences•	Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies•	Boost your well-being by making the DASH diet an effortless part of your lifestyle•	And more! If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

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  AARP Betty Crocker Cooking for Two

  Betty Crocker

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   The perfect cookbook for retirees, empty-nesters, and other twosomes.Now that the kids have all grown up and moved out, it's just the two of you for what used to be family dinner. But how to do you cook for just the two of you? With Cooking for Two, you'll find tons of simple and delicious recipes designed just for two. It's tough to pare down those favorite recipes to serve just two rather than a whole family, but this handy cookbook will show you how to do that too. You'll find plenty of practical advice on organizing and outfitting a kitchen for two, how to shop for two, and how to eat right for a long, healthy life. Fall in love all over again with delicious recipes like Southwest Herbed Flank Steak, Buttermilk Cornbread, or Cherry Cobblers for Two. ·       Includes 130 recipes covering snacks, salads, casseroles, fast skillet meals, desserts, baked goods, and much more·       Features 50 tempting full-color photographs·       Offers complete nutritional information for every recipeWith Cooking for Two, you'll discover just how fast, easy, and delicious cooking for two can be! 

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  Lowering Cholesterol - Simple...

  Angela Gibbs

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  High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn 
  The causes of high cholesterol 
   How to change your lifestyle to lower cholesterol 
  Foods to Avoid 
  Beneficial supplements to consider 
  Home remedies to reduce cholesterol 
  You will also discover: 
   A cholesterol-lowering diet plan – the Mediterranean Diet 
   39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert 
  Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.  
  Download your copy of Lowering Cholesterol now!

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  The Heart Revolution - The...

  Kilmer McCully, Martha McCully

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  A revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies.

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  Everything I Want to Eat - Sqirl...

  Jessica Koslow

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  More than 100 fresh, market-driven, healthy, and flavorful recipes from the award-winning chef of popular LA restaurant Sqirl. 
   
    
   
  Jessica Koslow and her restaurant, Sqirl, are at the forefront of the California cooking renaissance. In Everything I Want to Eat, Koslow shares 100 of her favorite recipes for health-conscious, delicious dishes, all of which always use real foods—no fake meat or fake sugar here—that are also suitable for vegetarians, vegans, or whomever you’re sharing your meal with. 
   
    
   
  Each chapter features a collection of recipes centered on a key ingredient or theme. Expect to find recipes for dishes Sqirl has become known for, as well as brand-new seasonal flavor combinations, including: 
   
   Raspberry and cardamom jamSorrel-pesto rice bowlBurnt brioche toast with house ricotta and seasonal jamLamb merguez, cranberry beans, roasted tomato, and yogurt cheeseValrhona chocolate fleur de sel cookiesAlmond hazelnut milk 
   
  Everything I Want to Eat captures the excitement of new California cuisine while also offering accessible techniques that allow home cooks to play with the recipes, shaping meals to be nothing short of everything you want to eat. 
   
  “Jessica Koslow’s cooking is always in tune with the seasons and I admire her approach to food that is pure and beautiful.” ?Alice Waters, award-winning chef and founder of Chez Panisse and Edible Schoolyard 
   
  “Everything is genius and every ingredient has a purpose.” —David Chang, award-winning chef and founder of Momofuku restaurant group 
   
  “Koslow seems to embody nearly everything wonderful about Los Angeles cuisine.” ?Jonathan Gold, food critic for the LA Times

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  Soup Maker Recipe Book: Easy...

  Charlie Mason

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  We all find ourselves attempting and failing to tackle the limited time we have during the day! 
  We often find that time is wasted in the kitchen, making recipes that either take a tremendous amount of time, include difficult to find ingredients or require cooking methods that are deemed to take forever. 
  Who has time for this? 
  This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! 
  Whether you are looking to feel better overall, want to shed excess weight, or are seeking meals that are made with heartier and healthier components, this particular cookbook has managed to keep all of that in mind! 
  Eating healthy doesn't have to be as difficult as our society makes it out to be. Want to know a secret that you might be oblivious to? 
  Fast food joints and convenience places want making fresh, homemade meals to be harder for you, so you can hit up their businesses! That's why cookbooks such as this one are essential for the population to get back on track with their health and wellbeing. 
  If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! 
  If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. 
  The soup recipes included in this book are made by various methods, from the slow cooker, instant pot, to the good old-fashioned stove. This book is loaded with recipes that will help you be a skinny, healthy version of yourself while consuming this delicious collection of soup recipes.

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