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  Easy Keto 30 Days Plan For...

  Laura Violet

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  Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan! 
  How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. 
  Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! 
  Presenting The Easy Keto 30 Days Plan By Laura Violet!  
  Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:COOK new delicious and nutritious keto recipesLEARN everything you need to know about ketosis and your bodyUNDERSTAND why you are eating certain foods and avoiding others 
  And That’s Not All!  
  This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier. 
  What’s In It For You? 
  Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!

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  Hotbox - Inside Catering the...

  Matt Lee, Ted Lee

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  This program is read by the authors.Matt Lee and Ted Lee take on the competitive, wild world of high-end catering, exposing the secrets of a food business few home cooks or restaurant chefs ever experience. 
  Hotbox reveals the real-life drama behind cavernous event spaces and soaring white tents, where cooking conditions have more in common with a mobile army hospital than a restaurant. Known for their modern take on Southern cooking, the Lee brothers steeped themselves in the catering business for four years, learning the culture from the inside-out. It's a realm where you find eccentric characters, working in extreme conditions, who must produce magical events and instantly adapt when, for instance, the host's toast runs a half-hour too long, a hail storm erupts, or a rolling rack of hundreds of ice cream desserts goes wheels-up. 
  Whether they're dashing through black-tie fundraisers, celebrity-spotting at a Hamptons cookout, or following a silverware crew at 3:00 a.m. in a warehouse in New Jersey, the Lee brothers guide you on a romp from the inner circle—the elite team of chefs using little more than their wits and Sterno to turn out lamb shanks for eight hundred—to the outer reaches of the industries that facilitate the most dazzling galas. You'll never attend a party—or entertain on your own—in the same way after listening to this audiobook.

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  Fresh & Healthy DASH Diet...

  Andrea Lynn

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  DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

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  Dr Sebi - A Complete Guide to...

  Anthony J. Davenport

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  The list of diseases that can eat away at your chances for a long, happy, and healthy life is endless. Here’s what you can actually do about it.  
  As scary as it can be to think about all the ways in which your body can be attacked, the truth is that you have an incredibly strong ally right by your side. 
  Mother Nature provides an abundance of herbs and foods that have been used for thousands of years to promote good health and longevity.  
  If you want to steer away from life-altering diseases and naturally manage how your body responds to attacks, then look no further than Dr. Sebi’s Alkaline Diet. 
  With the help of this easy-to-follow nutritional guide, you can start utilizing the power of natural herbs and foods starting today and enjoy better health than ever before. 
  In Dr. Sebi, you will discover: 
  ●    Exactly how acidity affects your health — and how to take back control  
  ●    How to harness the remarkable power of fasting — and why it’s the key to fighting off disease 
  ●    A week-by-week plan to get you started on your journey to the best health of your life 
  ●    Why Hippocrates is considered one of the most outstanding figures in the history of medicine — and what we can learn from him today 
  ●    70+ mouth-watering and easy-to-make recipes — including delicious muffins, hearty soups, and the best veggie burger you’ve ever had 
  And much more. 
  There is absolutely nothing better you can do, both for yourself and for those who love you, than take good care of your body.  
  If you want to regain your health and are serious about living a long and healthy life, then scroll up and click “Add to Cart” right now.

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  The Fish Store - Recipes and...

  Lindsey Bareham

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  A renowned food writer’s personal cookbook for her sons became this classic collection of simple seafood recipes and much more from around the world.    When her sons inherited their father’s childhood home in a Cornish fishing village—formerly a commercial building for storing and packing pilchards—renowned food writer Lindsey Bareham decided it was important to record some of the recipes and memories from this extraordinary place. It started as a notebook for her sons, with lists of favorite ways to cook mackerel, monkfish, and sole, as well as how to make mayonnaise to go with the gift of a handsome crab or crayfish. But soon it grew to become this very special book, full of recollections and anecdotes, and fabulous holiday food.   Although the setting is of English, Bareham’s recipes draw on influences from around the world, including Portugal (Portuguese Cabbage Soup with Rosemary Bruschetta), Italy (Red Mullet Wrapped in Parma Ham with Garlic and Rosemary) and Turkey (Spiced Aubergine Salad with Cumin). There are chapters on eggs, chicken, lamb, vegetables, and, of course, puddings, alongside a wonderful collection of recipes for fish of all kinds. This is a cookbook classic that food lovers will enjoy reading as much as they enjoy cooking and eating it’s wonderful creations.

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  Ample Hills Creamery - Secrets...

  Brian Smith, Jackie Cuscuna

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  Create your own tasty ice cream concoctions at home with this collection of recipes from the beloved Brooklyn ice cream shop. 
   
  Ample Hills Creamery is an ice-cream destination that attracts thousands of customers each day from near and far to Prospect Heights and Gowanus, Brooklyn. Lines wind around the block, spurred on by the chance to try one of their unforget­table flavors, and these and countless others will be dreamed up in kitchens across the country with the help of Ample Hills Creamery.  
   
  Featuring recipes for the most sought-after flavors—including Salted Crack Caramel, Ooey Gooey, and the Munchies—the book is organized by mood. Are you feeling nostalgic? Try a scoop of Black Cow Float. Or maybe you need a drink? Daddy’s Sundae, made with bourbon, will set you right. For kids and kids-at-heart, stories, activities, and hand-drawn characters appear throughout each chapter, offering games, helpful tips, and inspiration for creating new flavors.  
   
  With mouthwatering photography and charming illustrations, Ample Hills Creamery is a definitive, cow-filled guide for ice cream lovers and DIY enthusiasts alike. 
   
  “Ample Hills Creamery is a book every ice cream lover will want in their library. Their book is as fun and charming as their corner shop in Brooklyn.” —Melissa Elsen and Emily Elsen, Four & Twenty Blackbirds 
   
  “I’ve eaten a lot of ice cream in my day and I’d say that Salted Crack Caramel Ice Cream may be the most delicious flavor I’ve ever tasted!” —James Beard Award-winning chef Michael Symon 
   
  “Beautiful and downright fun . . . Two cones up!” —Julia Turshen, co-author of the bestselling cookbook It’s All Good 
   
  “I’m a longtime fan of Ample Hills. I love the fact that everything is made in house, even the peppermint patties for my favorite ice cream.” —Dan Kluger, James Beard Award-winning chef of ABC Restaurants

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