Weitere Bücher, die Sie mögen werden

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  Beat the Gym - Personal Trainer...

  Tom Holland

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  Are you:Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.Together, we can beat the gym and get you the body you deserve.

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  The Art of Herbal Healing -...

  Ava Green

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  If you want to reconnect with nature and discover the healing power of herbs then keep reading… 
  The truth is... our bodies give us signs to heal imbalances. But if we ignore these signs and ONLY rely on conventional drugs to cover up the symptoms instead of searching for and managing the root cause, it can be a recipe for disaster. 
  You will learn:The ONE Herb You Need to Calm Your Nerves and Anxiety and How to Make It Into a Tincture or Essential Oil and More…How to Make Your Natural First-Aid Kit The Necessity of Understanding the Anatomy of Herbs14 Effective Ways to Harness the Essence of Herbs71 Ailments and Their Herbal Remedies at Your FingertipsThe Benefits of Herbalism and What’s Important for Your Body40 Herbs Found In America and Europe, How to Grow, Harvest and Use ThemA Simple Strategy to Make Your Dream Home Apothecary Into a Reality 
  If you want to get rid of the ailment, you need to find and treat the root cause. That is possible with medicinal herbs, and this book will show you the way! 
  Even if you’ve never made or tried a home remedy, this guide is so fun and easy to follow that you can start making your own herbal medicine in just 10 days. 
  With The Art of Herbal Healing: Herbalism for Beginners, an expert herbalist, Ava Green, will take you on a unique herbal journey where you will learn how to find science-backed natural remedies for your ailments. To help protect YOU and YOUR family. 
  If you never want to rely on pharmaceuticals again, get it now!Scroll up to the top of the page and select “Add to Cart”

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  Endangered Eating - America's...

  Sarah Lohman

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  Apples, a common New England crop, have been called the United States' most endangered food. The iconic Texas Longhorn cattle is categorized at critical risk for extinction. Unique date palms, found nowhere else on the planet, grow in California’s Coachella Valley, but the family farms that caretake them are shutting down. Apples, cattle, dates?these are foods that carry significant cultural weight. But they’re disappearing. In Endangered Eating, culinary historian Sarah Lohman draws inspiration from the Ark of Taste, a list compiled by Slow Food International that catalogues important regional foods. She travels the country learning about the distinct ingredients at risk of being lost: in Hawaii, she learns the stories behind heirloom sugarcane; in the Navajo Nation, she assists in the traditional butchering of a Navajo Churro ram; in the Upper Midwest, she harvests wild rice; in the Pacific Northwest, she spends a day reefnet fishing; on the Gulf Coast, she devours gumbo made with filé powder; in the Lowcountry of South Carolina, she tastes America’s oldest peanut. She learns from those who love these rare ingredients: shepherds, fishers, farmers, scientists, historians, and activists. And she tries her hand at raising these crops and preparing these dishes. Animated by stories yet grounded in research, Endangered Eating gives listeners the tools to support community organizations and producers that work to preserve local culinary traditions and rare, cherished foods.

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  Keto Mediterranean - Greeks Go Keto

  Susan Zeppieri

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  Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it. 
  Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat. 
  Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them? 
  Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics. 
  Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well, 

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  Weight Loss For Men - Guide On...

  Mary J. Moore

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  Are you a man who has suddenly found himself out of shape? Have you decided it’s time to lose weight? Do you still want to make sure you are getting all the nutrition you require?  
   
  Losing weight is just as hard for men as it is for women. The same principles apply, the same cravings play a part, and you still need to make sure you are losing weight while giving your body what it needs. It’s a fine line to tread, but you can do it. And now, in Weight Loss for Men: Guide on Dieting and Nutrition for Men, you have an audiobook that explains exactly what you want; good, honest advice that will get results with chapters on: 
   
  
  
  Getting started with a diet 
  Low-carb (no-carb) diets 
  Women’s health: look-good-naked diet 
  Prevention system’s flat-belly diet 
  Weight Watchers International’s ProPoints diet 
  
   
  Don’t let your weight define you. Don’t think you can’t succeed, and don’t think the support isn’t there for you when it’s needed most. Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way.

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  Love's Food is a Bite of Itself...

  Sripad Jagannatha Das, the Inner...

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  The question of whether it is right to eat animals is the most prominent topic in food ethics.People choose not to eat meat for various reasons such as concern for animal welfare, the environmental impact of meat production (environmental vegetarianism), and health considerations.Some argue  slaughtering animals because people enjoy the taste of meat is morally wrong. Vegans abstain from all.animal products for similar reasons. Ethical vegetarians and vegans may also object to the practices underlying the production of meat, or cite concerns about animal welfare, , environmental ethics, and religious reasons. Here is the audio book that explains it all. Edited by Macc Kay in Bangkok Production Executive Avalon Giuliano in London ICON Intern Eden Giuliano in Delhi Music By AudioNautix With Their Kind Permission ©2020 Inner Lion Media (P) 2020 Inner Lion Media LLC Jagannatha Dasa is the author of over twenty internationally bestselling biographies, including the London Sunday Times bestseller Blackbird: The Life and Times of Paul McCartney and Dark Horse: The Private Life of George Harrison. In addition, he can be heard on the Westwood One Radio Network and has written and produced over seven hundred original spoken-word albums and video documentaries on various aspects of popular culture. He is also a well known movie actor.

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