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  My Life in a Blue Suit - The man...

  Jim Saltonstall

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  At five out of the last six Olympic Games team GBR has been the top nation in sailing, a result of strong leadership from the Royal Yachting Association and very talented sailors and coaches. But Barry Pickthall, formerly the Yachting Correspondent of The Times observes: "If one man deserves recognition for Britain's remarkable success within the sailing Olympic arena, it is Jim Saltonstall – the coach who has cajoled, encouraged and inspired so many youngsters towards world stardom over the past 3 decades." This is the story of Jim Saltonstall and his contribution to the success of British sailing. It starts in his home county of Yorkshire and the seaside town of Bridlington where he learnt to sail. It goes through his experiences in the Royal Navy, which he joined aged 15, with tours all around the world but, particularly, sailing with the Royal Navy team and becoming the Royal Navy Sailing Coach. This led to his appointment as the first RYA National Yacht Racing Coach, the development of the GBR Race Training Scheme and, in due course, great success at youth, world and Olympic levels. The 31 Olympic medals won by the 19 sailors who give glowing praise to Jim in the Foreword confirms his contribution to this success.
  Jim retired from his Team GBR role in 2000, after the Sydney Olympics, but it is a testimony to him that two of the gold medallists from Tokyo 2020 (which took place in 2021 – in elite sports a lifetime since Jim retired) credit him in their success, saying he was a 'huge inspiration' and they 'couldn't help be motivated' by him. On top of twice winning the Yachting Journalists' Association Yachtsman of the Year Award (1984 and 1995), Jim was awarded the Lifetime Achievement Award at the 2022 British Yachting Awards. The story is told as modestly as a Yorkshireman can, and is interspaced with tales of cars, car journeys and one or two parties! Jim also takes time out of the story to give his thoughts on all aspects of youth training, competing internationally and coaching. Anyone involved in race training will benefit from the wisdom he provides in these pieces.

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  Running is My Therapy - Relieve...

  Scott Douglas

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  There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. 
  How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. 
  Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

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  State - A Team a Triumph a...

  Melissa Isaacson

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  With the passing of Title IX, a Chicago high school girls’ basketball team becomes pioneers as they play for the championship in this sports memoir. 
   
  Set against a backdrop of social change during the 1970s, State is a compelling first-person account of what it was like to live through both traditional gender discrimination in sports and the joy of the very first days of equality—or at least the closest that one high school girls’ basketball team ever came to it. 
   
  In 1975, freshman Melissa Isaacson—along with a group of other girls who’d spent summers with their noses pressed against the fences of Little League ball fields, unable to play—entered Niles West High School in suburban Chicago with one goal: make a team, any team. For “Missy,” that turned out to be the basketball team. 
   
  Title IX had passed just three years earlier, prohibiting gender discrimination in education programs or activities, including athletics. As a result, states like Illinois began implementing varsity competition—and state tournaments—for girls’ high school sports. 
   
  At the time, Missy and her teammates didn’t really understand the legislation. All they knew was they finally had opportunities—to play, to learn, to sweat, to lose, to win—and an identity: they were athletes. They were a team. And in 1979, they became state champions. 
   
  With the intimate insights of the girl who lived it, the pacing of a born storyteller, and the painstaking reporting of a veteran sports journalist, Isaacson chronicles one high school team’s journey to the state championship. In doing so, Isaacson shows us how a group of “tomboys” found themselves and each other, and how basketball rescued them from their collective frustrations and troubled homes, and forever altered the course of their lives. 
   
  Praise for State 
   
  “A beautiful story of basketball and life.” —Steve Kerr, head coach, Golden State Warriors 
   
  “Isaacson perfectly captures the birth of Title IX and a time when high school girls were starting to gain equality in sports and in the classroom, showing us how opportunities on the court can light a path for girls to become their authentic selves in all aspects of their lives.” —Billie Jean King, founder of the Billie Jean King Leadership Initiative 
   
  “The book is special because Isaacson captures the special bond that formed among the female athletes. Not only were they teammates, they were pioneers of a sort . . . . A wonderful book that is both eye-opening history and a moving and deeply personal memoir.” —Booklist, starred review 
   
  “An intimate, at times inspiring account.” —Kirkus Reviews

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  Boozing Betting & Brawling: The...

  Mel Sterland

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  Boozing, Betting & Brawling is the autobiography of former footballer, Mel Sterland, who played for Sheffield Wednesday, Glasgow Rangers and Leeds United. He was also capped once by England. The book which is co-authored by Sheffield-based journalist, Nick Johnson, opens with Sterland recounting plans to commit suicide after being forced into premature retirement from playing. Following an indifferent start to his career at Sheffield Wednesday, Sterland made his name as a marauding full-back, playing under high-profile managerial trio Jack Charlton, Howard Wilkinson and Ron Atkinson. He made a big-money move to Glasgow Rangers, where he played under another well-known football personality, Graeme Souness. Despite being at Ibrox for only a brief spell, Sterland is fondly remembered by Rangers fans for scoring the goals which helped the Glasgow giants win the first of a record-equalling nine league titles. Following his transfer to Leeds, where he played alongside the likes of Eric Cantona and Gordon Strachan, Sterland won a First Division championship-winner's medal, making him one of only a handful of players to win the league title in both England and Scotland. Sterland's story features a heady mix of humour, gambling and punch-ups, and will have widespread appeal to football supporters. In the interests of authenticity, no attempt has been made to smooth off the rough edges, creating an honest, raw account.

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  The Farmers' Game - Baseball in...

  David Vaught

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  A journey through the national pastime’s roots in America’s small towns and wide-open spaces: “An absorbing read.” —The Tampa Tribune 
   
  In the film Field of Dreams, the lead character gives his struggling farming community a magical place where the smell of roasted peanuts gently wafts over the crowded grandstand on a warm summer evening, just as the star pitcher takes the mound. In The Farmers’ Game, David Vaught examines the history and character of baseball through a series of essay-vignettes—presenting the sport as essentially rural, reflecting the nature of farm and small-town life. 
   
  Vaught does not deny or devalue the lively stickball games played in the streets of Brooklyn, but he sees the history of the game and the rural United States as related and mutually revealing. His subjects include nineteenth-century Cooperstown, the playing fields of Texas and Minnesota, the rural communities of California, the great farmer-pitcher Bob Feller, and the notorious Gaylord Perry. 
   
  Although—contrary to legend—Abner Doubleday did not invent baseball in a cow pasture in upstate New York, many fans enjoy the game for its nostalgic qualities. Vaught’s deeply researched exploration of baseball’s rural roots helps explain its enduring popularity.

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  Tactics Made Simple - Sailboat...

  Jon Emmett

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  Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning – there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart – making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

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