Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Hören Sie die ersten Kapitels dieses Hörbuches online an!
All characters reduced
The Atkins Essentials - cover
HöRPROBE ABSPIELEN

The Atkins Essentials

Atkins Health & Medical Information Services

Erzähler Eric Conger

Verlag: HarperCollins

  • 0
  • 0
  • 0

Beschreibung

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. 
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! 
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! 
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. 
Simply put, it is Atkins made easy:  The ABCs of doing Atkins  An effective two-week launch into weight-losing mode  Personal modifications to slow or speed weight loss  Helpful listings of acceptable and unacceptable foods  Fourteen days' worth of delicious, controlled carb eating... 
And much more! 
So get ready to look great and feel great the Atkins way—it's easier than ever before!
Dauer: etwa 3 Stunden (02:49:12)
Veröffentlichungsdatum: 03.08.2004; Abridged; Copyright Year: — Copyright Statment: —