Weitere Bücher, die Sie mögen werden

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  Kickboxing 101 - A Beginner's...

  HowExpert, Nathan DeMetz

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  Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. 
  Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. 
  Specific sections covered are: 
  • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. 
  • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. 
  • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. 
  • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. 
  • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. 
  • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. 
  About the Expert: 
  Nathan DeMetz is a personal trainer from Indiana. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Dinghy Sailing Start to Finish -...

  Barry Pickthall

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  Dinghy Sailing Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced dinghy sailor wanting to broaden your skills and develop your techniques. You will enjoy your dinghy sailing more with greater knowledge. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail, advanced sailing and the basics of racing. It includes advice on choosing a dinghy, essential gear, sailing manoeuvres, tides, wind and weather, all taken from the courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to sailing straightforward advice, and showing experienced sailors how to take their sailing to the next level with tips on how to sail faster and safer. It covers single-handed and double-handed dinghies and catamarans. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your sailing skills.

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  My Year of Running Dangerously

  Tom Foreman

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  As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job-it occurred at home, when his eighteen-year-old daughter asked, "How would you feel about running a marathon with me?"My Year of Running Dangerously is Foreman's journey through four half-marathons, three marathons, and one fifty-five-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running-for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible.

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  Walkin' on the Happy Side of Misery

  J.R. "Model-T" Tate

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  This memoir of a retired Marine corps officer’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime.     “In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two’s and three’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves ‘thru-hikers.’”   So begins J.R. “Model-T” Tate’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.

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  Vuvuzela Dawn - 25 Sports...

  Luke Alfred, Ian Hawkey

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  In 2019, South Africa celebrates 25 years of democracy and the freedom that turned the country from a political pariah to one warmly embraced by the world. Nowhere was the welcome more visible, or more emotional, than in sport. Vuvuzela Dawn tells the stories of that return.From Bafana Bafana’s Africa Cup of Nations win to the fabled '438' Proteas game, we go behind the scenes of the great moments and record-breaking triumphs from 1994 to the present. From Caster Semenya and Wayde van Niekerk to Benni McCarthy and Kevin Anderson, from twin World Cup rugby victories to the traumas of Kamp Staaldraad and Hansie Cronjé, Vuvuzela Dawn reveals the sporting dramas and passions that defined a quarter century.

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  Full Bore

  William McInnes

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  William McInnes, one of Australia's best-loved entertainers and authors, takes a look at the Aussie obsession with sports and pop culture. 
   A chance encounter in an auction house is the jumping-off point for William's inimitable take on our sport-obsessed nation, Australian popular culture and the artefacts and memorabilia that both make us cringe with recognition and laugh with warm affection. His trademark humour and anecdotes litter this collection, making it a true delight.

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