Weitere Bücher, die Sie mögen werden

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  The Shaft - In May 1973 Eight...

  Daniel Turmoil

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  In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn.

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  Personal Training

  Centre of Excellence

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  The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer.Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.You’ll gain knowledge of the major bone and muscle groups of the body, and the ways in which they move – improving your understanding of the primal movements that you’ll aim to replicate as a personal trainer.With this knowledge in place, you’ll discover the common upper and lower body exercises that you’ll be teaching to clients, how they can do them in a simple, safe, and efficient manner, and the muscle groups that each target.You’ll learn how to design simple and advanced programs that provide the best exercises for your clients to help them progress safely towards their goals. The course shares the common mistakes trainers make when programming, how to avoid these pitfalls, and how to train people with specific requirements, such as the elderly, children and teenagers, pre- and post-natal women, and those with injuries. You’ll also be introduced to common training modalities so that you have a baseline knowledge of a wider range of training types and possibly find an area in which you may wish to specialise in.As a personal trainer, you will be asked for nutritional advice. In the course, you’ll learn the basics of the three macronutrients, pre- and post-workout meals, and how to provide valuable advice dependent on a client's goals.In most cases, personal trainers are sole traders – even when wearing the uniform of a large health club. The Personal Training audiobook will advise you on the tasks you will need to undertake in order to create a successful business and how to gain, convert, and keep more clients.

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  Built to Lose - How the NBA's...

  Jake Fischer

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  A singular, transcendent talent can change the fortunes of a basketball franchise faster than in any other sport. For NBA teams, three avenues exist for acquiring those pivotal superstars: signing players in free agency, adding them via trade, or hand-selecting them through the draft. One only has to look toward the outright fanfare surrounding recent top pick Zion Williamson to recognize that it's the pursuit of the latter which has defined and forever altered the NBA in its current era. It's a story that weaves its way behind closed doors to reveal intricate machinations normally hidden from public view. Backed by extensive reporting and hundreds of interviews with top players, coaches, and executives, Jake Fischer chronicles secret pre-draft workouts, feuding between player agents and executives, surprising trade negotiations, interpersonal conflict within rosters, organizational power struggles, and the missteps behind infamous public relations fiascos, making for a fascinating and unmissable insider's look at the NBA.

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  How To Be Your Own Bodyguard -...

  Nick Hughes

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  MASTER THE SKILLS OF A BODYGUARD AND REDUCE YOUR RISK OF EVER BEING A CRIME VICTIM 
  Now you don't have to be rich enough to hire your own bodyguard. You can learn the skills in this book and take care of yourself the way the pros do. 
  WHO IS THIS BOOK FOR? 
  “How To Be Your Own Bodyguard” is an invaluable reference for: 
  • Anybody who wants to significantly reduce their risk of ever being a victim of a crime. 
  • People smart enough to figure out there’s more to self-defense than learning how to fight 
  • Anyone who travels for business or pleasure. 
  • Professional Close Protection Agents 
  • People who want to try and avoid trouble rather than fight their way out of it. 
  • Teens going off to college. 
  • Martial artists 
  • Law Enforcement Officers 
  Not only does the book explain how to keep you and your loved ones safe from criminals, but it also covers mindset training, which martial arts to pick, resources used by professional bodyguards, and more. There are chapters on where you should stay in a hotel, the safest places on an aircraft, how to conduct a threat analysis like a pro, staying safe in your car, and dealing with blue light bandits. 
  THIS BOOK WILL TEACH YOU: 
  • That your car windows are actually stronger if they’re down a quarter of an inch if a mob is trying to break them. 
  • Why riots and contact lenses don’t mix 
  • The four unconscious things that bad guys do before they attack you 
  • Why RUN HIDE FIGHT during an Active Killer Event is wrong, and what works better. 
  • How criminals select their victims 
  • Why “Soft Skills” constitute 75% of self-protection, and exactly what they are 
  • A less than $10 security kit that will keep you safe in sketchy hotels and much more. 
  Critically acclaimed by industry professionals, it includes a bonus home security checklist.

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  The Brown Bullet - Rajo Jack's...

  Bill Poehler

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  The powers-that-be in auto racing in the 1920s, namely the American Automobile Association's Contest Board, prohibited everyone who wasn't a white male from the sport. Dewey Gaston, a black man who went by the name Rajo Jack, broke into the epicenter of racing in California, refusing to let the pervasive racism of his day stop him from competing against entire fields of white drivers. In The Brown Bullet, Bill Poehler uncovers the life of a long-forgotten trailblazer and the great lengths he took to even get on the track, and in the end, tells how Rajo Jack proved to a generation that a black man could compete with some of the greatest white drivers of his era, wining some of the biggest races of the day.

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  Exercise Anytime & Anywhere -...

  John Fletcher, Mark Cosmo

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  Ten tips Are gym memberships worth the money? If you're going to be training at home, can you get the same level of benefits from your training as you get from a gym? The answer is yes. This book will give you best ten tips to make sure you can work out anywhere at anytime.to make sure you can work out anywhere at anytime

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