Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Sugar Addiction - A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering - cover

Sugar Addiction - A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering

Testi Creativi

Publisher: Testi Creativi

  • 0
  • 0
  • 0

Summary

Are you tired of battling sugar cravings every day? Have you ever felt like you can't resist sweets or sugary drinks, even though you know they're bad for your health? You're not alone. Sugar addiction is a challenge that millions of people face every day, but there is a way out."Sugar Addiction: A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering" is a comprehensive, practical manual designed for those who want to finally break free from the control sugar has over their lives. This book will provide you with a clear, step-by-step guide to tackle your addiction with effective solutions, without having to give up the joy of eating or living a fulfilling life.Inside, you'll find practical techniques to understand the roots of your addiction, recognize cravings, and discover how to handle them with natural, healthy solutions. You'll learn how to replace sugar with healthier alternatives, such as fruit, natural sweeteners, and spices that not only satisfy your sweet tooth but are also beneficial for your body.The book isn't just theoretical: it includes practical examples and concrete tips on how to integrate new eating habits into your daily routine, for a smooth and painless transition. Through stress and emotional hunger management techniques, you'll discover how to replace the momentary comfort you seek in sugar with relaxation methods like mindfulness, meditation, and deep breathing. These tools will help you maintain control in tempting situations and reduce anxiety related to food restrictions.The healing journey you'll find in this book is designed to be practical and achievable, without feeling deprived or at war with yourself. You won't have to completely give up sweets, but you'll learn how to make them a conscious and healthy part of your diet. You will finally say goodbye to feeling like a slave to sugar, with solutions that won’t frustrate you but will allow you to enjoy a balanced and nutritious diet.Moreover, the book also offers special attention to emotional management, a key factor in overcoming sugar addiction. Through self-compassion and body awareness techniques, you'll be able to handle emotional crises without turning to food. You'll discover how to transform sugar cravings into motivation for adopting a healthy and satisfying lifestyle.What you'll find in this book: Practical techniques and concrete solutions to break free from sugar addictionHow to replace sugar with healthier and tastier alternativesPractical examples and strategies for maintaining a balanced diet without sufferingHow to manage stress, anxiety, and emotions without turning to foodMindfulness tools to improve your mental and emotional well-beingHow to maintain long-term progress for a healthier and more peaceful lifeThis manual is for those ready to make a positive and lasting change in their lives. It's not another temporary diet or quick fix that will set you back—it’s a sustainable and mindful journey toward a healthy relationship with food and your body. If you're ready to break free from sugar addiction and start a new chapter in your life, this book is for you. 🌟Don't wait any longer! Start your journey today toward a healthier life, free from sugar addiction.
Available since: 04/28/2025.
Print length: 158 pages.

Other books that might interest you

  • Cancer Healed by God's Direction - A Comprehensive and Self - help Guide to Healing Cancer - cover

    Cancer Healed by God's Direction...

    Chadissa

    • 0
    • 0
    • 0 
    “EQUIP YOURSELF WITH KNOWLEDGE ABOUT CANCER NOW. The truth is nobody knows about Cancer until it’s too late”. 
They say 1 in 3 men or 1 in 4 women will be diagnosed with some type of cancer before they reach 75 years old in Australia. Chadissa says, ‘People die through a lack of knowledge, and enough is enough. People need to know the truth about cancer and how they are bigger than any disease.’ 
After carrying around a big breast tumour for sixteen months (since January 2016) and changing her diet, Chadissa had enough and decided to lean deeper into God with all her heart for answers. Chadissa decided to take matters into her own hands, refusing conventional hospital cancer treatments when she was diagnosed with stage 3 breast cancer in May 2017. She had learnt that through God, any disease can be healed, and she put her faith in his word and was amazed by the outcome. 
The atheist in her thought, ‘God, if you are real, show yourself to me and heal my cancer right now!’ When she eventually heard God through herself, he exposed the truth of how she had caused the cancer in her body through negative emotions and further revealed the thirty-six steps she needed to overcome cancer for good! I can guarantee, once you have heard this book, you will have a clearer understanding about the connection between illness and emotions, enabling you to control dis-ease and live in peace forevermore. 
In life, do you want to be a victim or a victor? Stay in a box or be free? Make disease terminal, or terminate dis-ease for good? Chadissa certainly wanted to be a free victor without disease!” Now she is free and wants to share the truth with you today. 
Look out for Chadissa in Baz Luhrmann’s 2022 Elvis movie, where she plays the role of Blossom #1. She now resides on the Gold Coast in Australia with her two sons. 
Excerpt from 
CancerHealedbyGod'sDirection 
By Chadissa 
This material may be protected by copyright.
    Show book
  • Recipes from My Vietnamese Kitchen - Authentic food to awaken the senses & feed the soul - cover

    Recipes from My Vietnamese...

    Uyen Luu

    • 0
    • 0
    • 0 
    Recreate authentic Vietnamese food in your own home, guided by celebrated chef Uyen Luu.

Learn how to strike the perfect balance between sweet, sour, salty, bitter, hot and umami through this wonderful collection of recipes.

Discover not-to-be-missed recipes such as pho, banh mi baguettes and ever popular summer rolls.

Uyen guides you through chapters such as Breakfast, Soups, Snacks, Noodles, Lunch & Dinner and Desserts, weaving in tales of etiquette, personal history and tradition, providing evocative photos of her travels throughout. 
Recipes from My Vietnamese Kitchen is a collection of recipes passed down through Uyen's family. Uyen was born in Saigon, before leaving Vietnam in the aftermath of the war. She regularly travels back to visit family and pick up more recipes for dishes found in the homes and on the streets of Vietnam. The recipes in the book tell a story – about Uyen's family and the culture of food in Vietnam.
    Show book
  • Ketogenic Cleanse - The Complete Keto Diet Success Guide Reset Your Metabolism with Delicious Whole-Food Recipes and Meal Plans (2022 Edition for Beginners) - cover

    Ketogenic Cleanse - The Complete...

    Michael Steele

    • 0
    • 0
    • 0 
    You can have health right now. 
  
Are you looking for the best ketogenic cleanse? An easy-to-follow, no-nonsense program that will get you in shape while still allowing you to enjoy your meals? Concerned that it may not exist? Yes, it does... and transformation isn't as complex as you believe. 
  
The popularity of keto diets continues to rise, indicating that more individuals than ever are returning to the fundamentals of good eating. Begin by reading the definitive guide to keto recipes, which will help you improve your health without the need for sacrifice.' You will not be dissatisfied! 
  
Inside, you'll discover: 
 Different sorts of ketogenic diets and how to customize meals to each recipe that take no more than 20 minutes, making supper stress-free and mess-freeSuperfoods to double up on Dangerous meals to avoidHow to Avoid Common Pitfalls 
  
          AND MUCH, MUCH MORE!..... 
  
You'll be pleased with the outcomes while continuing to enjoy your life! Watch the pounds melt away while still eating your favorite meals. Are you ready to change right now? 
  
Scroll to the top of the page and click the Buy Now With 1-Click Button!
    Show book
  • The cLEAN Momma Workout - The Ultimate Multitasking Solution for Busy People Everywhere - cover

    The cLEAN Momma Workout - The...

    Carolyn Barnes

    • 0
    • 0
    • 0 
    Lose weight, get fit, and stay healthy while you clean your house with this inspirational fitness guide for busy moms.With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen:The Rag DragCupboard Calf RaiseIn the living room:The Vacuum LungePillow Plump and PumpWhile doing laundry :Detergent Bottle DumbbellsThe Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
    Show book
  • Delicious Plant Based Smoothie Recipes 2 Pack – Blueberry & Green Smoothies! - cover

    Delicious Plant Based Smoothie...

    Melody Rayne

    • 0
    • 0
    • 0 
    These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti - inflammatory diet lifestyle. 
Take a look at what is inside...Greens & Berrys SmoothieMinty Blueberry SmoothieBerry kale SmoothieBlueberry Kiwi SmoothieP. B. & BerriesGreen Berry Blaster SmoothieBerry Green SmoothieBlueberry Immune Booster SmoothiePurple Avocado SmoothieMint-Berry SmoothieApple – Berry SmoothieRefreshing Berry Cider SmoothieGreen Bahama SmoothieSweet Berry Turmeric SmoothieBerry Pear Twist SmoothieSweet Blue Cherry SmoothieApple Beets Berry SmoothieStrawberry Blueberry SmoothieBlueberry Cucumber SmoothieBerry Nana SmoothieGreen Spiced SmoothiePapaya Kale SmoothieCreamy Avocado Kale SmoothieBlue Kale SmoothieGreener than Green Cider SmoothieGreen Watermelon SmoothieLemon Twist SmoothieGreen Cherry SmoothieGreen Monster SmoothieGreen Power SmoothieGreen Coconut SmoothieGreen Tea SmoothieGreen Cantelope SmoothieGreen Pineapple SmoothieGreen Mango Smoothie
    Show book
  • 100 Facts About International Cuisine - English to Spanish - cover

    100 Facts About International...

    Science-Based Language Learning Lab

    • 0
    • 0
    • 0 
    Introduction to the 100 Somethings Language Learning SeriesWelcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like International Cuisine. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish.How It Works:- Each fact is first introduced in Spanish, encouraging you to interpret it.- The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization.- The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery.Benefits:- Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember.- Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar.- Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant.- Dual Knowledge: You enrich your understanding of a specific subject while learning a new language.This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!
    Show book