Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Sleep Tight - Conquering Insomnia in Your Twenties - cover

Sleep Tight - Conquering Insomnia in Your Twenties

Sandra Davis

Publisher: Right A Livingstone

  • 0
  • 0
  • 0

Summary

Are sleepless nights leaving you feeling drained and frustrated? Say goodbye to tossing and turning with "Sleep Tight: Conquering Insomnia in Your Twenties." This comprehensive guide is your roadmap to achieving restful nights and revitalized days, specifically tailored to the unique challenges faced by young adults.
Inside, you'll discover practical strategies, science-backed techniques, and expert advice to help you overcome insomnia and reclaim your sleep health. From understanding the science behind sleep to implementing effective sleep hygiene practices, this book covers everything you need to know to achieve the quality sleep you deserve.
Say goodbye to restless nights spent scrolling through your phone and hello to rejuvenating sleep that leaves you feeling energized and ready to tackle the day. Whether you're juggling work, school, social life, or all of the above, "Sleep Tight" empowers you to take control of your sleep and live your twenties to the fullest.
With actionable tips and inspiring insights, "Sleep Tight" is your go-to resource for conquering insomnia and embracing a life filled with restful nights and boundless energy. Say hello to a brighter tomorrow – one restful night at a time.
Available since: 05/03/2024.

Other books that might interest you

  • Underwater - The Greed-Soaked Tale of Sexual Abuse in USA Swimming and around the Globe - cover

    Underwater - The Greed-Soaked...

    Irvin Muchnick

    • 0
    • 0
    • 0
    “Horrifying stuff that we desperately need to know.” — Scott Ostler, sports columnist, San Francisco Chronicle
    		 
    Backed by hundreds of interviews and thousands of pages of USA Swimming files subpoenaed by the FBI, Irvin Muchnick uncovers a generation of cover-ups involving some of the sport’s biggest names
    		 
    The hundreds of millions who watch the thrilling spectacle of the Olympics are unaware of the extent to which their entertainment is undergirded by the systematic abuse by coaches of the underage athletes they develop. Many flag-waving fans gained some sense of the problem from the USA Gymnastics scandals, but for generations, the crimes in swimming have caused a much wider tsunami of pain and trauma around the world.
    		 
    Backed by thousands of pages of FBI files and the author’s independent investigations, Underwater is the first comprehensive account of this ongoing and unacceptable phenomenon. Irvin Muchnick, a well-known chronicler of the dark side of sports, pulls together shocking stories involving some of the most iconic coaches in swimming history and some of the sport’s most celebrated programs — including Michael Phelps’s. The book lays the blame not just at the feet of individual villains but also at a system that casually commodifies and sexualizes the vulnerable and non-consenting, prioritizing the pursuit of athletic scholarships, Olympic medals, glory, and riches.
    		 
    Underwater arrives just as a congressional commission has called for the first fundamental changes in the U.S. youth sports system in half a century. In the author’s estimation, this reform is the only real way to protect kids from the predation of the money-first stewards of professionalized sports.
    Show book
  • Business - Loans Debt Trusts Grants Investing Scholarships Mortgages Dividends Tax Avoidance and More - cover

    Business - Loans Debt Trusts...

    Daniel Shore

    • 0
    • 0
    • 0
    This book contains 18 titles, which are the following: 
    Avoid Taxes: How You Can Legally Build Tax-Free Wealth 
    Bankruptcy: Laws and Profits Related to Bankruptcies 
    Business Ideas: New and Innovative Side Hustles 
    Business Loans: Getting and Using a Loan for a Small Business 
    Data Entry: A Guide to Data Entry Operations That Make Money Online 
    Debt: How to Quickly Get out of Debt 
    Digital Nomad: Travel the World While Making Money Online 
    Dividend Investing: Passive Income and Growth Investing for Beginners 
    Estate Planning: Plan Your Estate and Your Will 
    Grants: The Ultimate Grant Writing and Grant Proposal Guide  
    Mining: The Technology and Engineering of Mining 
    Raise Negotiation: How to Ask for a Raise or Promotion 
    Reverse Mortgage: Leverage Home Equity, the Appraised Value, and Asset-Backed Securities 
    RV: Everything You Should Know Before You Begin Your Life on the Road 
    Scholarship: How to Write a Successful Scholarship Essay 
    Software Developer: How to Use Your Programming Skills to Build a Business 
    Trust Funds: Hometown Investments and Mutual Funds for Beginners 
    Unemployment: Causes, Consequences, and Solutions 
    Enjoy this enormous combo of books about various business-related topics!
    Show book
  • Kybalion The: Book Summary & Analysis - cover

    Kybalion The: Book Summary &...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of The Kybalion, by 
    The Three Initiates.
     
    It is not the original book and is not affiliated with or endorsed by The Three Initiates.
     
    Ideal those seeking a quick and insightful overview.
     
    Embark on an extraordinary journey into the timeless world of Hermetic wisdom with this transformative audiobook summary of The Kybalion: The Three Initiates. Designed for modern adults eager to enhance productivity and achieve personal excellence, this dynamic guide distills ancient teachings into practical strategies for everyday success.
     
    In this comprehensive audio experience, you'll explore the seven Hermetic principles—from Mentalism and Correspondence to Vibration, Polarity, Rhythm, Cause and Effect, and Gender—each presented with inspiring insights and actionable techniques. The engaging narrative not only unravels the profound secrets of the universe but also provides you with clear, motivational steps to master your mind, elevate your energy, and align your actions with the natural flow of life.
    Show book
  • The Covert Narcissist - Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships - cover

    The Covert Narcissist -...

    Dr. Theresa J. Covert

    • 0
    • 0
    • 0
    DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
    - Ruined self confidence 
    - Doubting yourself and your sanity 
    - Mood swings 
    - Sleeplessness 
    - Extreme weight loss or weight gain 
    - Uncharacteristic jealousy/ insecurity 
    - Feeling like you don’t know the difference between right and wrong 
    - Extreme paranoia (being turned into an obsessive detective) 
    - Endless, repetitive obsessive thinking about your ex 
    - Constantly trying to find explanations for what has happened 
    - Feelings of helplessness and despair 
    - A desire to self isolate 
    - Feeling desperately misunderstood 
    - Overwhelming feelings of loss and grief 
    - Extreme bouts of rage 
    - An inability to be comfortable with yourself 
    - Strange dreams 
    The list goes on…. 
    Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you. 
    But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks. 
    And this what makes covert narcissism so damaging and dangerous: the nature of the disorder is such that you are brainwashed into thinking you are dealing with a human being with a morality, perhaps even a “pillar of the community”. 
    OFT REPEATED MYTHS OF THE INTERNET ABOUT NARCISSISTS : 
    You are Told: Narcissists are always brash, loud, assertive, flashy and Confident. 
    The problem is: Coverts are quiet, insecure and passive. 
    You are Told: Narcissists will never apologise for things they do. 
    The problem is: Coverts can learn that a quick and TOTAL apology is a really slick way of getting their target to “go back to sleep” if it looks like they are waking up.
    Show book
  • Adventures with the Universe - cover

    Adventures with the Universe

    H. L. Savino

    • 0
    • 0
    • 0
    Are you feeling desperate and stuck, broke, one swipe of your bank card away from an overdraft fee? 
    Do you lie awake at night, wondering how you’ll pay your bills? Do you have big dreams but no idea how to make them happen? Worst of all–do you wonder if you’re worthy of the beautiful love, wealth, luxury and fabulous life you want? 
    You can change your life in ninety days. In this book you will learn the “ABCs of Abundance”, the three step framework that transformed my life and took me from broke to multi-millionaire in six years, from working a job I hated to achieving my lifelong dream of being a bestselling author. To this day, I use the ABCs to turn my mood from desperate to joyful in an instant. 
    You will learn how to:Change your mindset from crushing lack and despair to abundanceFloat out of the rut you’re in—whether you’re broke or if you’re making money but something’s missingCraft your perfect life and remove any mental blocks or beliefs that are stopping you from going after itBuild new positive feelings of self-worth so you become magnetic and effortlessly pull in your goalsTurn your home into the perfect oasis of luxury that makes you feel like royaltyReframe or remove beliefs that are holding you back, replacing them with new beliefs that help you soarRelease your stress, sit back and let the magic happenBe happier by choosing yourselfRelax and receive all the wealth and success you deserveBelieve you deserve it all 
    And most of all: Re-imagine your life as an Adventure with the Universe, a glorious journey where you leap and let the magic happen!
    Show book
  • Evocation - Evoke The Power of Inter-Dimensional Beings and Summon Spirits - Yes You Can Series - cover

    Evocation - Evoke The Power of...

    Maria D'Andrea

    • 0
    • 0
    • 0
    TOP RATED PSYCHIC REVEALS HOW TO EVOKE THE MOST POWERFUL OF POSITIVE SPIRITS AND COMPEL THEM TO DO YOUR BIDDING! 
    HUNGARIAN BORN MARIA D'ANDREA SAYS YOU CAN GAIN RICHES, HONOR AND TRANQUILITY WITH THE USE OF VARIOUS PENTACLES, ALL OF WHICH ARE FULLY ILLUSTRATED IN THIS UNIQUE STUDY GUIDE. 
    If you are considering an occult approach to life's difficulties, this easy to read, step-by-step tutorial will teach you how to summon deities, angels, archangels, or any sort of inter-dimensional being, as well as the protocols for conversing with whatever entity arrives at your command. Maria's methods give you 100 percent control of the situation as you delve into what the sages of old have termed "ceremonial magick." 
    However, not only does Maria teach how to bring spirits into your presence, she also teaches proper cleansing and banishing techniques to help the student in the aftermath of the spirits' visit. You cannot be taken over or "possessed" if you follow Maria's instructions to the letter. 
    Indeed! If you approach contacting the various benevolent spirits who await your summoning with the proper caution and respect for ritual, you may get the kind of personal help you've needed for years but could never find elsewhere in the "real" world. What mortals cannot do for themselves, spirits will do for them. Maria's "Evocation" is here to aid in your contact and dealings with the "Other Side." 
    Spells you will find in this book include: 
    •Summon the Archangel Metetron to connect to the divine for information or healing. 
    •Gain riches, honor and tranquility by the skillful use of various pentacles, all of which are fully illustrated in the book. 
    •Use the pentacles of Venus to draw romance into your life or to safeguard and jump-start love relationships you’re in already.
    Show book