Caffeine Impact

Samuel Livingston

Traduttore A AI

Casa editrice: Publifye

Sinossi

Caffeine Impact explores the pervasive influence of caffeine on our bodies, from affecting sleep patterns and energy levels to impacting brain function and metabolism. As a widely used stimulant, caffeine interacts directly with the central nervous system, modulating neuronal activity and influencing hormonal balances. The book highlights that caffeine is more than just a pick-me-up; understanding its effects is crucial for optimizing its benefits while minimizing potential adverse effects.

Did you know caffeine disrupts sleep architecture and impacts circadian rhythms? Or that it influences metabolic rate, fat oxidation, and exercise performance? This book distinguishes itself by providing an accessible yet rigorous analysis of caffeine's biological effects, offering evidence-based insights for responsible consumption. Grounded in scientific literature from neuroscience, physiology, and nutrition, Caffeine Impact connects to related fields, including nutrition science, behavioral psychology, and sports medicine, to offer a holistic view of caffeine's role in health. It begins by tracing its historical use and chemical properties, then systematically unpacks the science behind caffeine's actions, concluding with a practical guide to responsible caffeine consumption. The approach is level-headed and scientifically supported, avoiding sensationalism.

Across its chapters, Caffeine Impact offers strategies for optimizing intake, preventing dependence, and managing withdrawal symptoms. Whether you're a student, health professional, athlete, or simply curious about your caffeine habit, this book provides valuable resources for informed decision-making.

Disponibile da: 18/03/2025.

Lunghezza di stampa: 69 pagine.

Altri libri che potrebbero interessarti

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Mostra libro

Mysterious Knowledge - Vedic Wisdom

Saket Shah

The life of man in this sense-universe is a life of temptation. Man is born for Self-realisation. He is born for leading a religious life. But he is led astray by the temptations of his environments. He is spoiled by society. He has not got the strength of will to resist the temptations. The desire to attain knowledge of the Self will dawn in these proud, egoistic people only when they meet some adversities, calamities, troubles and disappointments. The desire to attain the knowledge of the Self dawns in a person who is free from desires for sense-objects. Such a man, with a pure mind alone, is competent to tread the spiritual path. With my experience in this book I am explaining mystery of creation, world, rebirth, death, liberation, religion, avatar, faith, maya and ego. If the readers of this books get enlighten by my knowledge I will feel happy and bliss. I welcome you all to my journey of sprituality.
Regards,
Saket Shah

Mostra libro

Pending Karma - Vedic Astrology

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on pending karma. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing pending karma. Nobody borns on this earth without pending karma of past life if all pending karma exhaust then only soul gets liberation or moksha. Karma is very interesting topic to understand. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

Karmic Effects of Planets Sun...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

Blank Chart Predictions - Vedic...

Saket Shah

Blank chart predictions is very interesting here we don’t consider any planets in houses or aspects or conjunctions. Here we just look at Ascendant and do predictions similarly every house according to ascendant will have energy of nakshatras and based on that we do predict the signification. With my many decades of experience and wisdom I am presenting this book which explores more of blank chart prediction. It is a unique concept many astrologers doesnot know. I hope readers will like this book and will benefit from this knowledge.

Mostra libro

Karma and Diseases - Vedic...

Saket Shah

Karma is a concept originating from ancient Indian philosophy, particularly in Hinduism, Buddhism, Jainism, and Sikhism. The term comes from the Sanskrit word "karman," meaning "action" or "deed." It refers to the principle of cause and effect, where an individual's actions, intentions, and thoughts create a chain of consequences that shape their future experiences. I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 200 plus karmic diseases caused by previous life karma. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life.I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro