Altri libri che potrebbero interessarti

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  Atkins Diet for Busy Women:...

  Nathalie Seaton

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  Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? 
  Did you notice your body "doing strange things" and tackling the "middle area" is becoming frustrating?  
  Have you tried many diets noticed that a “quick fix” will never work? 
  Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on? 
  Do you feel hungry all the time? 
  Would you like your diet to include satisfying meals and even some wine? 
  Do you want to be more confident, have more energy, and look absolutely stunning? 
  If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life! 
  Here are just a few of the things you're going to discover in this book:Which Atkins plan to choose depending on your weight loss or lifestyle goals?How to manage weight without calorie counting, fasting or restrictive portion controls?Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)How to satisfy your sweet tooth without killing your diet or feeling guilty?How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating? 14-day Meal plans example to get you startedDo I need nutritional supplements?Common mistakes to avoidTips on how to keep yourself motivated to move forward and stay on track 
  Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. 
  Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  Vinegar - The Complete Guide to...

  Caroline Gilmartin

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  In this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones.
  The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.

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  Inspire Kids to Eat Fruits -...

  Roco Picard

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  Are you looking for creative ways to get your kids excited about eating fruits? This audiobook is your ultimate guide to transforming everyday fruits into fun, artistic, and irresistible treats that your kids will love! 
  Packed with easy-to-follow recipes and imaginative fruit arrangements, this audiobook turns healthy eating into a fun adventure. From whimsical fruit characters to colorful platters, each idea is crafted to capture your child’s interest and encourage healthier food choices. Whether your child is a picky eater or you're just looking to add some creativity to meals, this audiobook provides the inspiration you need. 
  Here’s what you’ll discover:Tips for Picky Eaters: Tricks to make healthy foods more appealing, turning fruits into something fun and enjoyable.Healthy Eating Habits: Discover how to make fruits a regular part of your child's diet, setting them up for lifelong healthy eating.Nutritional Benefits of Fruits: Learn how essential vitamins, minerals, and antioxidants from fruits support your child’s growth and health.Involving Kids in the Kitchen: Explore the benefits of cooking together, strengthening family bonds, and teaching valuable life skills.Creative Fruit Recipes: Simple and imaginative ways to turn ordinary fruits into delightful snacks.Artistic Fruit Arrangements: Learn to create visually stunning displays that make fruits exciting for kids. 
  Ready to make healthy eating fun and exciting for your kids? Start today and transform your kitchen into a place of adventure and creativity!

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  So Fast So Easy Pressure Cooker...

  Beth Hensperger, Julie Kaufman

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  The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking

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  Red Sauce Brown Sauce: A British...

  Felicity Cloake

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  The charming and joyful follow-up book from ‘the nation’s taster in chief,’ Felicity Cloake. 
  If there’s one thing that truly unites Britain, from Aberdeen to Aberystwyth, St Ives to St Pancras, it’s an obsession with breakfast. 
  We all have an opinion on the merits of brown sauce versus ketchup on our morning bacon sarnie. In this eagerly awaited follow-up to One More Croissant for the Road, the nation’s favourite taster-in-chief Felicity Cloake sets off on a cycle trip of condimental proportions to investigate and celebrate the legendary Great British Breakfast. Travelling the length and breadth of the UK to establish once and for all what makes a perfect fry-up, she rates them on criteria from the crispness of the bacon to how long they keep her pedalling. But a woman cannot live by All Day Breakfast alone, so as well as recipes for the Savoy's Omelette Arnold Bennett and proper Scottish porridge, she lavishes her attention on the regional specialities she encounters along the way, from a desi breakfast in Birmingham to a Greggs Geordie stottie cake. This is a freewheeling gastronomical tour like no other. 
  Eaten with as much relish in The Wolseley on Piccadilly as in Glasgow’s University Cafe, Britain loves nothing more than a good breakfast. The only question is: what do you have with yours? 
  In RED SAUCE BROWN SAUCE, Felicity Cloake, the nation's favourite taster-in-chief, combines her love for cycling and cooking to present a unique travelogue. She explores the best of British breakfasts, from the Welsh desi breakfast to the Scottish stottie cake, making it a top pick for food and travel enthusiasts. 
  For fans of Stanley Tucci (What I Ate in One Year), Peter Mayle (My Twenty-Five Years in Provence), Nigella Lawson (Cook, Eat, Repeat), Max Halley (Max's Sandwich Book), and Janine Marsh (My Four Seasons in France). 
  HarperCollins 2022

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