Altri libri che potrebbero interessarti

• 

  Carbivore - 130 Healthy Recipes...

  Phoebe Lapine

  • 0
  • 0
  • 0

  Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.   

  Mostra libro

• 

  So Fast So Easy Pressure Cooker...

  Beth Hensperger, Julie Kaufman

  • 0
  • 1
  • 0

  The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking

  Mostra libro

• 

  Becoming Vegetarian - The...

  Yvette Austin

  • 0
  • 0
  • 0

  Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed. So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.In this audiobook, you will learn everything you need to know about eating a healthy vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try.This audiobook will cover the following topics:- How to Become a Vegetarian- Vegetarian Weight Loss Diet- Being a Vegetarian- Vegetarian Sports Nutrition- Vegetarian Cooking for Everyone- Low Carb Vegetarian- Vegan Vegetarian- And many more!Turning to a vegetarian diet is one of the vital aspects that you can do to make your body feel healthy. To learn more, scroll up and click “add to cart” now!

  Mostra libro

• 

  Epic Eats for Every Explorer - A...

  Gemma Penric

  • 0
  • 0
  • 0

  Embark on a culinary quest with "Epic Eats for Every Explorer: A Nut-Free Odyssey," where every meal becomes an adventurous story of courage and discovery. This guide leads both young and seasoned explorers through a world of nut-free culinary wonders. Begin your journey with essential tips for navigating nut-free options and transforming your pantry into a cache of allergy-friendly ingredients. 
   
  Set sail across continents with recipes that redefine breakfast, lunch, and dinner. Experience energising Super Breakfasts, Mighty Lunches for daily quests, and Dynamic Dinners that unite families with diverse dishes. Each recipe, from French Toast with a Twist to Nut-Free Chocolate Lava Cake, is part of an epic saga of flavours. 
   
  Beyond meals, this book equips you to create a nut-free kitchen fortress with safe utensils and quick recipes, offering heartwarming tales of brave eaters. It serves as a beacon of hope and creativity for families facing nut allergy challenges. 
   
  Gather your crew and embark on a voyage celebrating global cuisines and the human spirit's resilience. With "Epic Eats for Every Explorer," unleash your culinary potential and explore the boundless possibilities of nut-free cooking. A treasure chest of nut-free wonders awaits.

  Mostra libro

• 

  Intermittent Fasting for Women...

  Jennifer j. Anniston

  • 0
  • 0
  • 0

  Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
  Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
  Inside, discover: 
  🕰️ The basics of intermittent fasting 
  🌸 Guidance for women over 50 
  🥗 A 7-day plan to reset your body 
  🚀 A 15-day plan for weight loss and a metabolism boost 
  🍎 The complete list of approved foods and foods to avoid 
  📅 A 30-day plan for body sculpting with tasty recipes 
  Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
  Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

  Mostra libro

• 

  The Juice Revolution - Squeeze...

  GEORGE KEMP, KARA ROGERS

  • 0
  • 0
  • 0

  The Juice Revolution: Squeeze Your Way to Vibrant Health! 
  Pop! That’s the sound of breaking free from the confinements of traditional health norms and splashing into the vibrant, colorful, and tantalizing world of juicing. “The Juice Revolution: Squeeze Your Way to Vibrant Health” is not just a book; it’s an invitation—a beckoning to the freshest corners of the wellness universe, where every drop is a cocktail of vitality. 
  The Science Behind the Sip: Before you down that glass, take a moment to appreciate the intricate dance of nutrients it carries. Delve into the alchemy of enzymes, vitamins, and minerals. Get up close with the health-promoting wonders that surge through every splash of your drink. 
  Tailored Juice Regimes for Dynamic Lives: Not all juices are created equal. Unearth bespoke juice recipes tailored for different lifestyles and goals—whether you’re a busy bee, a fitness fanatic, or someone simply seeking that radiant skin glow. Customize your cup to fit YOU! 
  Juicing vs. Junking - The Real Deal: Torn between the tangy allure of orange juice and the guilty pleasure of soda? Draw the line between natural nectars and sugar-laden traps. Decode labels, debunk myths, and define your health priorities with clarity and confidence. 
  So, prep your blenders, stack up those fruits, and ready your glasses. Dive headfirst into this juicy adventure and toast to a life brimming with health, one sip at a time! 
  To Health, To Taste, To Life... Let's Juice Up! 🍓📘🍋

  Mostra libro