Outros livros que poderiam interessá-lo

• 

  Music For Sleep - Anxiety &...

  NEOWAVES - Music For Sleep

  • 0
  • 0
  • 0

  This audiobook contains 22 proven tracks with Relaxing Atmospheric Sounds & Soothing Music to create a relaxing sleep environment (each lasting 20-70 minutes).**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.***** WHAT YOU GET *****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.***** HOW THIS PRODUCT CAN WORK FOR YOU *****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the calming soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

  Ver livro

• 

  Insomnia Intervention: The Sleep...

  M D Hooper

  • 0
  • 0
  • 0

  Restore deep, restorative sleep and reclaim your energy, focus, and performance—even if sleepless nights have dragged on for years. If you’re exhausted by racing thoughts, endless tossing and turning, or remedies that never stick, this book gives you a clear, science-backed path forward without relying on medications. 
  Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep. 
  Inside, you’ll discover: 
  • Strategies to quiet anxiety and create a calm, sleep-ready mind 
  • Personalized routines that work for regular, rotating, or night shifts 
  • How to optimize light, noise, and temperature for deeper sleep 
  • Practical jet-lag resets for time-zone changes 
  • Approaches for parents facing interrupted nights 
  • Positions, stretches, and pain-easing methods for comfort in bed 
  • Sleep hygiene that actually moves the needle 
  • Nutrition and movement tips that support better sleep and health 
  • Mindfulness, breathing, and relaxation techniques that downshift the nervous system 
  • Clear, step-by-step CBT-I methods—the gold standard for chronic insomnia 
  • Real-life case studies and encouraging success stories 
  • Guidance to reduce blue-light and tech disruption 
  • Athletic recovery strategies tied to sleep quality 
  • Tools you can use immediately: sleep logs, efficiency charts, and a 7-day plan 
  If you’ve thought, “I’ve tried everything,” this book offers something different: targeted, evidence-based practices you can adapt to your lifestyle, presented in plain language with actionable steps. With the right sequence, timing, and habits, you can break the insomnia cycle, restore natural sleep drive, and wake clear-headed and energized. 
  Ready to reclaim your nights and transform your days? Start your intervention now.

  Ver livro

• 

  Game Over - Understanding...

  Brian Gibson

  • 0
  • 0
  • 0

  In an era of omnipresent digital connectivity, gaming has evolved from a casual pastime into a global phenomenon. However, with this rise, a darker aspect has emerged: Internet Gaming Disorder (IGD). Game Over delves deeply into this modern affliction, exploring its complexities and impacts on mental health. 
  Authored by experts in psychology and behavioral sciences, this comprehensive guide demystifies IGD, examining the fine line between recreational gaming and addiction. Through rigorous research and real-life case studies, the book uncovers how excessive gaming can lead to severe psychological and social consequences, including anxiety, depression, and deteriorating relationships. 
  Beyond merely identifying the problem, *Game Over* is a beacon of hope for those affected by IGD. It provides practical strategies and therapeutic approaches for overcoming addiction. Readers will find actionable advice on setting boundaries, seeking professional help, and building a balanced life away from the screen. 
  Whether you are a concerned parent, a mental health professional, or someone struggling with gaming addiction, *Game Over* offers the knowledge and tools necessary to reclaim control and foster healthier habits. This essential read sheds light on the growing issue of IGD and empowers readers to take meaningful steps toward recovery and mental well-being.

  Ver livro

• 

  Micro Magic: Unlocking the Power...

  Mathias Leon

  • 0
  • 0
  • 0

  Discover "Micro Magic: Unlocking the Power of Small Changes for Big Impact" 
  A revolutionary self-help audiobook designed for go-getters, visionaries, and anyone ready to ignite their life with bold, life-altering shifts. In this dazzling guide, you'll uncover the secret science behind habit formation and learn how tiny, daily actions can unleash a cascade of profound transformation. 
  Imagine harnessing the power of a mindful breathing pause, a quick moment of gratitude, or a subtle tweak in your morning routine to break free from stress, boost your productivity, and supercharge your personal growth. With vibrant, actionable strategies and electrifying insights, this audiobook shows you how to pinpoint the small changes that truly matter—and integrate them effortlessly into your everyday life. 
  Whether you're an entrepreneur reaching for the stars, a corporate warrior battling daily pressures, or simply someone on a quest for self-improvement, Micro Magic delivers the expert advice and inspiring guidance you need to transform your mindset and rewire your habits.Meet the Creators 
  Author: Mathias Leon 
  Mathias Leon brings years of experience in personal development and habit transformation to this groundbreaking audiobook. Drawing on real-life experiences and the latest scientific research, Mathias offers practical, down-to-earth strategies that empower you to take control of your life one small step at a time. 
  Narrator: Jim Torzi 
  Jim Torzi's warm and engaging narration breathes life into each word, guiding you with clarity and passion through every transformative insight. With a voice that resonates deeply and motivates effortlessly, Jim ensures that every listening experience is both inspiring and profoundly personal.

  Ver livro

• 

  What if? - How to reframe...

  Bronwyn Frazer

  • 0
  • 0
  • 0

  What if...you could change outcomes for the better? 
  What if...you took back your personal power? 
  What if...you led by example, and in doing so, encouraged others to do the same? 
  What if...you learnt from your challenges and flipped them into opportunities for growth? 
  In What if...you'll learn ways to look at challenging situations differently. You'll see that even though some experiences may have been painful, they contained a gift in disguise. 
  This book will help you to:look inwards to develop self-awareness and emotional intelligencetap into your inner wisdom to reflect on what the challenge was about and how to reframe it into opportunitiescreate better feelings and outcomes by reframing what happens to you, into this is happening for me.give you the courage to follow your heart and lead an inspired lifeinspire positive change in you and your community 
  Learn, grow, inspire 
  Change needs to start with you, before it can ripple out into the world in a positive way. When we are ready to embrace change and create personal shifts in thinking and ways of 'being' for the better, we heal ourselves and we heal the world. 
  What if...? is your playbook for how to grow from past challenges and live an inspired, conscious life.

  Ver livro

• 

  Anxiety in Relationship for...

  Anna Maria Di Marzo

  • 0
  • 0
  • 0

  All your relationships fail, and you don't know why? 
  Are you currently in a relationship that's breaking apart? 
  If you feel like the connection in your relationship is fading away, you're in constant fear your partner is going to end at any moment, or you can't trust them to be faithful, then insecurity is dominating your life. 
  All the anxiety, fear, jealousy, and emotional dependency are affecting you and your relationship, too. 
  But there is a fix. 
  Healing yourself and healing your relationship. 
  With this audiobook, you will learn how to recognize the cause of the negative emotions, such as unreasonable jealousy and anxiety, that are stopping you from fully enjoying love. You will also find guidance to free yourself from the past and live in the present in a happy and stable relationship. 
  This audiobook is a comprehensive guide that allows you to solve the cause of your insecurity. 
  Some things you will learn with this audiobook:How to recognize and overcome the anxiety in a relationship before ruining themHow to overcome toxic relationshipsThe cause of unreasonable jealousy and why is dangerous for your well-being and your partner's Types of emotional attachment and how to overcome them and free yourself from the fear of abandonmentHow to overcome couple conflicts9 key rules to have a happy, stable, and long-lasting relationship… and more!        
  Everything is explained and shown in a simple manner that will help you find out what has been ruining your relationships. 
  Whether you're currently in a relationship or you're single, you will find in this audiobook the guidance to heal.

  Ver livro