Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Brain Resilience - cover

Brain Resilience

Jenny Smith

Traduttore A Ai

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Brain Resilience explores how we can actively promote brain health and resilience as we age. Challenging the notion that cognitive decline is inevitable, the book highlights the brain's remarkable capacity for adaptation through neuroplasticity and cognitive reserve.

 
Did you know that learning new skills, practicing mindfulness, and engaging in mentally stimulating activities can significantly impact cognitive function? The book integrates insights from psychology, neuroscience, and health & fitness to offer a holistic understanding of brain aging. It underscores the importance of personalized strategies, empowering readers to tailor interventions to their individual needs. For example, stress management techniques can impact brain physiology, while physical exercise complements cognitive interventions.

 
Beginning with fundamental concepts, Brain Resilience progresses through the science of learning, the benefits of meditation, and the role of problem-solving in maintaining mental sharpness. Ultimately, it provides practical guidelines for creating a personalized brain-health program, supported by scientific evidence and real-world applications.
Disponibile da: 12/03/2025.
Lunghezza di stampa: 90 pagine.

Altri libri che potrebbero interessarti

  • Healing Herbs - Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments - cover

    Healing Herbs - Your Plain &...

    Marlene Houghton

    • 1
    • 1
    • 0
    Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.
    Mostra libro
  • Field Guide to Medicinal Wild Plants - cover

    Field Guide to Medicinal Wild...

    Bradford Angier

    • 1
    • 1
    • 0
    A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.
    Mostra libro
  • Natural Plant-Based Remedies: Your Gateway to Health Healing and Well-Being - Relying on the Power of Herbs for Healing and Peace Building - cover

    Natural Plant-Based Remedies:...

    Paula Lockhart

    • 0
    • 1
    • 0
    This literary piece celebrates the profound connection between human well-being and the healing power of plants. Revisiting traditional herbal knowledge, it empowers readers to find harmony in nature's pharmacy, advocating for holistic health through an intimate exploration of earth's botanical treasures. Emphasizing the synergy of mind, body, and spirit, it calls for a return to organic plant remedies and the ancient wisdom that nurtures resilience and harmony within the natural world.
    Mostra libro
  • Karma and Diseases - Vedic Knowledge - cover

    Karma and Diseases - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    Karma is a concept originating from ancient Indian philosophy, particularly in Hinduism, Buddhism, Jainism, and Sikhism. The term comes from the Sanskrit word "karman," meaning "action" or "deed." It refers to the principle of cause and effect, where an individual's actions, intentions, and thoughts create a chain of consequences that shape their future experiences. I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 200 plus karmic diseases caused by previous life karma. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life.I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Mostra libro
  • Naturopathy: The Essence of Naturopathy and Pranic Healing (The Scientific Naturopath a Leap Into the Evidence Behind Naturopathy Philosophies) - cover

    Naturopathy: The Essence of...

    James Watts

    • 0
    • 1
    • 0
    In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal itself without the intervention of chemicals. The body already has the necessary instruments to become healthy; it just needs to know how to use them.Here is a preview of what you'll learn...The philosophy behind naturopathyThe benefits of naturopathyNaturopathic treatmentsYogaAcupunctureColor therapyReikiHomeopathyMuch, much more!Your health is always your concern and not your doctor’s concern. However, today the people are made to believe that their health depends on doctors and the healthcare system! It has made the people unnecessarily dependent on the medical profession. On the other side the healthcare system has become extremely expensive, and the issues of health have become too technical and complicated for the common man to comprehend.
    Mostra libro
  • The Shadow Workbook - Daily Prompts to Heal Your Inner Child and Reclaim Your Power - cover

    The Shadow Workbook - Daily...

    T.S Avini

    • 1
    • 1
    • 0
    The Shadow Workbook: Daily Prompts to Heal Your Inner Child and Reclaim Your Power is a transformative guide designed to help you unlock hidden aspects of your psyche and nurture your inner child. Dive deep into the intricate dance of light and shadow within yourself, embracing the parts often left unattended. This comprehensive workbook offers:- **Daily Guided Prompts:** Cultivate self-reflection and healing through structured exercises tailored to reconnect with your inner child.- **Practical Healing Techniques:** Discover a range of tools including mindfulness, art therapy, and affirmations to address and transform emotional pain.- **Empowerment Through Self-Discovery:** Embrace your authenticity by overcoming fear, resentment, and the negative belief patterns that inhibit personal growth.Embark on a healing journey that weaves the profound wisdom of shadow work and inner child healing into your daily life. Whether you're seeking to heal past traumas, reclaim personal power, or build lasting self-awareness, this book provides the roadmap. Take the first step today and redefine your relationship with yourself through compassionate self-exploration and intentional growth.
    Mostra libro