Altri libri che potrebbero interessarti

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  French from the Market

  Hillary Davis

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  Hillary Davis shows us in French from the Market that French food isn’t always haute cuisine. Traditional, daily French cooking is provincial and farm-driven. It is also an art, that uses the freshest and finest ingredients available from gardens, markets, and local vendors to put nourishing meals on the table. And, as Davis point out, French home cooking is not hard. The 100 plus recipes for starters, soups, salads, fish, poultry, meats, vegetables, and desserts in this cookbook, along with detailed instructions and tips, prove her right.

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  200 Slow Cooker Creations

  Stephanie Ashcraft, Janet Eyring

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  You don’t have to go hungry just because you’re in a hurry! Take a few minutes in the morning—and savor these dishes for supper.   Use one of the many easy recipes in 200 Slow-Cooker Creations to create a mouthwatering meal in minutes. Just take five minutes to throw a few ingredients in the good ol' slow cooker in the morning and, come dinnertime, your meal will be ready to eat!   Look through this extraordinary collection of timesaving recipes for chicken, beef, pork, turkey, and vegetables as well as soups, dips, drinks, and desserts—and discover an easier way to eat well.  Includes recipes for: Asian Pork Wraps · Cherry Biscuit Cobbler • Cranberry Orange Bread • Sweet-and-Sour Meatballs • Ginger Ale Pot Roast • Honey-Mustard Chicken Stir-Fry • Veggie Lasagna • Salsa Fever Soup and much more

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  The Wahls Protocol - How I Beat...

  Eve Adamson, Terry Wahls M.D.

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  Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. 
  Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

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  Hill Country Cookin' and Memoirs

  Ibbie Ledford

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  “Get cooking and enjoy some old-time good foods” with this treasury of Southern recipes from a Tennessee farm family in the 1930s and 1940s (Cannon Courier).   Author Ibbie Ledford, born and raised in the Tennessee hills, offers her special recipes along with some cherished personal memories. Hill Country treats and staples, traditional fare, and modern favorites are all included here. Recipes for Hand-Squashed Biscuits, Corn Fritters, Chicken Pot Pie, Baked Cheese Grits, Shepherd’s Pie, Flapjacks and Hot Blackberry Jam, Deer Steaks and Gravy, Squirrel Stew with Potato Dumplings, Fried Okra, Turnip Greens, Wilted Lettuce Salad, Buttermilk Pie, and Beef Jerky are accompanied by peculiar (to some) Hill Country customs, such as how to clean and pluck a chicken, kill a hog, boil a country ham, fry chitterlings, and make inexpensive Christmas tree ornaments.   Interspersed throughout the book are Ibbie’s memoirs—deliciously funny and warmly touching tales of growing up poor but well provided for in rural Tennessee more than sixty years ago. Recall with Ibbie such scenes as porch sitting, Papa’s monthly trek into town to buy supplies (and surprises for the children!), the excitement of a dance at the house, preaching all day and dinner on the grounds (with a recipe for Scripture Cake), and the arrival of May 1—time to take off the winter underwear and go barefoot—the first outhouse for the family, and many more stories that will bring back memories and touch your heart.

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  5:2 Diet With Fast Metabolism...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Thanks again for downloading this book, I hope you enjoy it!

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  Introduction to the Carnivore Diet

  W M O'Brien

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  Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.This beginner's guide is written in an easy-to-understand style and is perfect for those who are new to the carnivore diet, or are curious about it. The book includes practical tips and advice on how to implement the carnivore diet, including an overview of meal plans and recipe ideas, as well as guidelines on how to gradually transition to this dietary approach.The book also addresses common concerns and misconceptions about the carnivore diet, and provides a balanced perspective on the pros and cons of this dietary approach.Whether you are a fitness enthusiast, looking to improve your health, or simply interested in learning more about this topic, Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat Only Diet is the perfect resource for you.

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