Altri libri che potrebbero interessarti

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  Sober Spirituality - The Joy of...

  Erin Jean Warde

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  When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. 
   
   
   
  Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use. 
   
   
   
  Listeners will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.

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  The Great Upshift - Humanity's...

  David Lorimer, Ervin Laszlo

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  This vital book leads us beyond today's crisis—and conflict-prone world to a higher stage of our evolution. We have reached a historic turning point—a "point of bifurcation"—at which we must find new ways to upshift our individual and collective consciousness to ensure the desired resolution of these crises. 
   
   
   
  Ervin Laszlo and David Lorimer, drawing on their holistic expertise and global network, have assembled a stellar cast of contributors who decode the big picture to offer exactly what we need now. The world-renowned scientists and visionaries who contribute to this book illuminate where are we today and where we can go from here. They focus on the most burning question of all: how can we upshift ourselves—our ways of healing, of thinking and feeling, and even of intuiting—to respond to the pressing requirements of our time? 
   
   
   
  Their visions empower us to "be the change" we want to see in the world—to help others be a positive and critical part of the great upshift that has already started. This will be our salvation. This compendium of insights into solutions for our world troubled by climate change, conflict, and unsustainable conditions calls for the conscious participation of all of us to implement the verities within.

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  Win Over Obesity - Your...

  Jean MacLeod

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  Win Over Obesity: Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and WellnessIntroducing "Win Over Obesity: Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness"Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness.In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way. Delve into a treasure trove of insights, from understanding the underlying factors that contribute to obesity to deciphering the intricate relationship between nutrition, physical activity, and mental well-being. Discover practical strategies that empower you to cultivate healthier habits, make informed dietary choices, and build an active lifestyle that supports your quest for optimal health.With practical tips, empowering anecdotes, and actionable steps, you'll be equipped to break free from the grip of obesity and embrace the vibrant, energetic life you deserve.Your path to lasting health and wellness begins here, and with each chapter, you're one step closer to reclaiming your vitality and embracing a future brimming with well-being.

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  Better Smarter Sleep with...

  Meditation Power Now

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  If you’ve ever had trouble falling or staying asleep, then keep reading. 
  Few things are more frustrating than going to bed completely exhausted, yet unable to fall asleep. 
  We’ve all been there—nodding off in a work meeting, falling asleep at a friend’s dinner or while driving to said dinner, a little short with someone for no good reason...Did the Starbucks barista deserve to be eye-rolled & yelled at about their life choices because they forgot to put almond milk instead of skim in your latte? No. But you were tired. It’s not them, it’s you. And it’s not even you, it’s you without enough sleep. 
  Sleep deprivation affects us in ways we don’t even realize or wouldn’t normally attribute to lack of sleep: inflammation, poor skin complexion, high blood pressure, brain fog, & mood swings just to name a few consequences. 
  But modern technology & life’s obligations make it hard to “wind down” or “turn off” at night.  
  In the introductory section, you will find:Key health benefits to sleep5 things that undermine sleep qualityPractical steps you can start tonight to sleep better 
  In the meditations section, you will find:5 different hour-long, guided sleep meditations set to musicVariety—multiple types of meditations with different musicAn easy & effortless bedtime companion for better sleep 
  This audiobook is the ultimate all-encompassing sleep improvement package—succinct information, immediately applicable tips using free or low cost tools, plus various meditations to help you release stress & anxiety, & relax into deep sleep. 
  Sleep is the best mood booster, performance enhancer, & mental health tool. 
  Sleep is not a luxury. It is a necessity. 
  Get this audiobook today, & get a better night’s sleep tonight.

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  A Gentle Path through the Twelve...

  PhD Patrick Carnes

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  A revised and expanded edition of the recovery classic by Patrick Carnes, PhD, a leading expert on addictive behaviors.It was out of his reverence and respect for the wisdom and therapeutic value of the Twelve Steps that Carnes wrote A Gentle Path through the Twelve Steps, now a recovery classic and self-help staple for anyone looking for guidance for life's hardest challenges.Hundreds of thousands of people have found in this book a personal portal to the wisdom of the Twelve Steps. With updated and expanded concepts and a focus on the spiritual principles that lead to lifelong growth and fulfillment, Carnes's new edition invites a fresh generation of listeners to the healing and rewarding experience of Twelve Step recovery.

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  Cooking As Therapy: How to...

  Debra Borden

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  Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy. 
  In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. 
  Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques centered around 
  mindfulness—which develops calm,metaphor—which creates clarity, andmastery—which sparks self-esteem. 
   
  Luckily, you don’t have to be a great cook to try cooking therapy—or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even “aha” moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

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