Altri libri che potrebbero interessarti

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  This Is Panther Country - A...

  Tom McKeown

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  A Basketball Season for the Ages
  In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.
  
  Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.
  
  Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.
  
  With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  Relentless Optimism - How a...

  Darrin Donnelly

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  Studies prove that positive thinkers are happier, healthier, and more successful than everyone else. Discover the simple, proven techniques for becoming a more positive person . . . 
   
   
   
  Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. 
   
   
   
  However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset. It takes a lot more than repeating feel-good platitudes to make positive thinking work in your life. It takes discipline, commitment, and a proper understanding of what optimism really means in a world that is constantly throwing new challenges at us. 
   
   
   
  This is a book for anyone who has ever questioned whether positive thinking really "works." 
   
   
   
  It's also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism.

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  Alone in Wonderland

  Christine Reed

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  Winner of the Indie National Excellence Award for Nonfiction Category. 
   
   
   
  Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. 
   
   
   
  Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.

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  Hunter’s Moon - A Whitetail...

  Eyad H. Yehyawi

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  Bowhunting whitetails is a centuries old tradition, played out in autumn’s arena each fall. Come along with award-winning author and bowhunter Eyad Yehyawi on three memorable bowhunts as he pursues giant bucks in the heartland. Previously featured in Bowhunter magazine and now brought to life through this audio production, these adventures will have you on the edge of your seat, feeling as if you are in the timber with the author. Whether it be the value of patience and persistence in Hourglass, the mystery of luminous rays and vanishing blood trails in Hunter’s Moon, or the lost art of scouting and playing the wind in the story Seasons of Gold—these classic tales will have you counting the days until autumn.

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  Strength Training without...

  Zane Ryder

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  Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes your body’s weight to build muscle, endurance, and overall fitness. Unlike traditional weightlifting, where external weights like dumbbells or barbells are used, bodyweight exercises require no equipment and can be done virtually anywhere. This makes it an accessible and versatile option for anyone looking to improve their physical strength and muscle tone without the need for a gym membership or specialized equipment. 
  The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength. Additionally, bodyweight exercises tend to focus on functional movements, improving overall mobility, flexibility, and coordination. This approach enhances not only muscle size but also the way you move in everyday life. 
  Many people have misconceptions about bodyweight training, thinking it’s only suitable for beginners or that it can’t build significant muscle mass. While it’s true that bodyweight exercises can be a great starting point for those new to fitness, they also provide enough variety and intensity to continue challenging more advanced athletes. As with any strength training regimen, the key to progress is progressive overload. By gradually increasing the difficulty of exercises—whether through more repetitions, slower movements, or more advanced variations—you can continuously stimulate muscle growth and strength development.

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