Altri libri che potrebbero interessarti

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  Ketogenic Diet - Quick and Easy...

  Susan Hollister

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  Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!

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  ForkFight! - Whisks Risks and...

  Mark Stuertz, Mark H. Brezinski

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  The most compelling, insightful, and white-knuckled journey behind the restaurant curtain since Anthony Bourdain’s Kitchen Confidential. 
   
  Mark H. Brezinski is a forty-five-year veteran of the dynamic restaurant industry. A graduate of the famed School of Hotel Administration at Cornell University, Mark went on to create or co-create multiple nationally acclaimed restaurant  
  companies. His experiences span the globe in search of culinary discoveries and inspirations with industry icons like the late Norman Brinker, Paul Fleming, Phil Romano, and chefs Michael Mina and Mark Miller. Mark’s restaurants have  
  featured an international buffet of foods that include Indian, Italian, French, and Vietnamese. His travels have taken him from Tokyo to Tuscany, from San Francisco to Shanghai, from Mumbai to Maui. This book takes you to all of these  
  places and more, while telling behind-the-scenes stories—sometimes funny, often heartbreaking, and never without lessons learned. The journey is a remarkable tag-along to the highs and lows of being an entrepreneur and the self-discovery  
  that comes with each stop. Mark resides in Dallas and, never one to leave a stone unturned, is currently founder of his latest concept, Bizzy, which features his vision of better fast food.

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  Keto Diet for Beginners - The...

  Richard Tillcot

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  Ready to lose weight, burn fat, and feel amazing—without starving yourself? 
  This audiobook is your complete beginner’s guide to the ketogenic lifestyle, combining anti-inflammatory science with real-world simplicity. Whether you’re new to keto or restarting your health journey, this guide makes it easy to get results. 
  Inside, you’ll discover: 
  -       What keto really means—and why it’s more doable than you think 
  -       How to calm inflammation, boost your energy, and finally feel clear-headed again 
  -       A beginner-friendly 21-day meal plan to take out the guesswork 
  -       Slow cooker recipes and low-carb tips for busy days 
  -       How to build habits that work with your body, not against it 
  With millions embracing the keto lifestyle, now’s the time to take control of your health and create lasting transformation. Let this audiobook be your trusted companion—every step of the way.

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  5 AM Club The: Own Your Morning...

  Vines Graener

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  Personal mastery is dependent upon your ability to detach from societal ideas about proper living. 
  Each person has unique talents that, if cultivated properly, can lead to personal happiness and worldly success, and help people leave their mark on future generations. If you really want to find personal fulfillment and make an impact on others, you must detach from societal influences and mind-numbing habits like staying glued to your phone and worrying about what others think of you. Once you are able to quiet the external voices that dictate how you should live, you can listen to your own instincts, which are always your best guide.

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  AMISH CANNING AND PRESERVING...

  Josephine Fischer

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  If you were to ask people to tell you what it meant to be Amish, they would say, “It means living a simple, traditional life where the community is very tight knit, stay away from outsiders, and don’t use any technology invented after the dawn of the 20th century.” For the most part, this would be accurate. However, if that tenth person you asked happened to be Nana Ruth, my crooked backed, gnarled-faced, sharp-as-a-thumbtack grandmother, she would have a whole lot more to say about the matter. This is because, until the age of seventeen, Nana Ruth grew up in an Amish community known as the “Pennsylvania Dutch” out in Lancaster County, Pennsylvania.  
  When an Amish youth hit their late teens to early twenties, they’re allowed to go on a sort of “spring break” from being Amish, a ritual known as “Rumspringa.” Popular culture will often depict Rumspringa as a period of total anarchy for the participants, where they will wear scandalous clothing like t-shirts and jeans, dance to pop music they hear on the radio, and even watch daytime talk shows on the television. Plenty of partying and alcohol imbibing is included for good measure, just like many teens across the nation who are suddenly without parental guidance will indulge in. For Nana Ruth, though, Rumspringa was a far more mundane affair. 

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  99 Bottles - A Black Sheep's...

  André Hueston Mack

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  99 Bottles is a highly opinionated wine guide from one of the country’s most celebrated—and unorthodox—sommeliers and winemakers. 
    
  In this entertaining, informative, and thoroughly unconventional wine guide, award-winning sommelier, winemaker, and wine educator André Hueston Mack presents readers with the 99 bottles that have most impacted his life. Instead of just pairing wines with foods, Mack pairs practical information with personal stories, offering up recommendations alongside reflections on being one of the only African Americans to ever work at the top level of the American wine industry. 
    
  The 99 bottles range from highly accessible commercial wines to the most rarefied Bordeaux on the wine list at The French Laundry, and each bottle offers readers something to learn about wine. This window into Mack’s life combines a maverick’s perspective on the wine industry with an insider’s advice on navigating wine lists, purchasing wine, and drinking more diverse and interesting selections at home. 99 Bottles is a one-of-a-kind exploration of wine culture today from a true trailblazer.

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