Altri libri che potrebbero interessarti

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  Stock investment - an approach...

  Keven Fontaine

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  This AudioBook is a tool to help you succeed in stock market investing. It informs you about the qualities required to become a successful investor, offering tips, tricks, advice, techniques, and extensive knowledge to guide you in this exciting field.

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  Insomnia Intervention: The Sleep...

  M D Hooper

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  Restore deep, restorative sleep and reclaim your energy, focus, and performance—even if sleepless nights have dragged on for years. If you’re exhausted by racing thoughts, endless tossing and turning, or remedies that never stick, this book gives you a clear, science-backed path forward without relying on medications. 
  Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep. 
  Inside, you’ll discover: 
  • Strategies to quiet anxiety and create a calm, sleep-ready mind 
  • Personalized routines that work for regular, rotating, or night shifts 
  • How to optimize light, noise, and temperature for deeper sleep 
  • Practical jet-lag resets for time-zone changes 
  • Approaches for parents facing interrupted nights 
  • Positions, stretches, and pain-easing methods for comfort in bed 
  • Sleep hygiene that actually moves the needle 
  • Nutrition and movement tips that support better sleep and health 
  • Mindfulness, breathing, and relaxation techniques that downshift the nervous system 
  • Clear, step-by-step CBT-I methods—the gold standard for chronic insomnia 
  • Real-life case studies and encouraging success stories 
  • Guidance to reduce blue-light and tech disruption 
  • Athletic recovery strategies tied to sleep quality 
  • Tools you can use immediately: sleep logs, efficiency charts, and a 7-day plan 
  If you’ve thought, “I’ve tried everything,” this book offers something different: targeted, evidence-based practices you can adapt to your lifestyle, presented in plain language with actionable steps. With the right sequence, timing, and habits, you can break the insomnia cycle, restore natural sleep drive, and wake clear-headed and energized. 
  Ready to reclaim your nights and transform your days? Start your intervention now.

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  Harnessing Serendipity -...

  David Adler, James Cornehlsen,...

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  Discover the secret to transformative success with "Harnessing Serendipity." 
  This compelling book is tailored for visionary leaders such as event organizers, business executives, diplomats, politicians, artists, musicians, and forward-thinking individuals ready to unlock the true potential of artful collaboration. 
  In "Harnessing Serendipity," you'll gain invaluable insights from 65 thought-leaders and change-makers across multiple industries, providing a unique and diverse perspective on the power of collaboration. As you delve into the world of the greatest collaborators across various fields, explore their stories, philosophies, and methods, gaining invaluable insights into how collective ingenuity can revolutionize your approach to problem-solving, innovation, and achieving your goals. This book challenges the status quo, offering a game-changing blueprint for fostering a collaborative culture that drives progress and success. 
  Envision a world where collaboration is at the heart of achievement and where future generations are equipped with the art of collaboration as a vital skill. "Harnessing Serendipity" invites you to join an inspiring movement that embraces collaboration as a universal ideal, empowering visionary leaders like you to create a brighter future together. 
  In a world that often celebrates individual triumphs, this groundbreaking book reveals the untapped potential of collaboration as the key to unlocking extraordinary accomplishments. Become an unstoppable force in your field and make a lasting impact by embracing the power of artful collaboration. 
  Unlock your potential and inspire others to do the same with "Harnessing Serendipity." 
     David Adler  (Author), James Cornehlsen  (Author), Andrew Frothingham  (Author)

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  Governing Business & Relationships

  A. Parthasarathy

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  Deals with the basic concepts associated with the running of a business such as Value Systems, Work Ethics, Stress Management, Productivity, Leadership and Time Management. Also analyses one’s relationship with the world at large. The emphasis is on self-development through study and reflection of the higher values of life rather than correcting the external world. Towards the end the book highlights a human being’s role in achieving the ultimate management by gaining identity with one’s own Self.

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  Before You Say Anything - The...

  Victoria Wellman

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  This program is read by the author.Victoria Wellman’s Before You Say Anything invites listeners into the game-changing creative process of New York’s busiest speechwriter, delivering actionable insights for anyone tasked with speaking in public.In the age of information and influence, the ability to authentically express yourself in words has become both a rite of passage and an essential skill for anyone who wants to make a difference—however modest or grand—in their family, community, workplace, or at the podium in front of thousands. And yet the conventional wisdom around what resonates for today’s speakers and their audiences has failed to evolve, leaving speakers wondering how they will craft a speech that provides the individuality, originality and authenticity our culture demands. While we can’t all be the next Amanda Gorman, however, there is a roadmap every speaker can follow—regardless of their experience—to elevate a narrative from serviceable to unforgettable. This is true whether you are roasting a colleague at an office party, delivering a keynote industry address, accepting an award, or eulogizing a loved one.In Before You Say Anything, Victoria Wellman—the founder and president of Manhattan-based speechwriting company The Oratory Laboratory—shares her unique methodology for researching, reimagining, crafting, and delivering a professional quality speech by focusing on three core objectives: respect for the audience, the restless pursuit of originality, and intentionality behind every word. Full of hilarious anecdotes and examples from Wellman’s extensive experience as the go-to speechwriter for power players and everyday people from around the world, Before You Say Anything is an irresistible antidote to the age-old doctrine of what a speech must include. Instead it will leave readers with an enlightened and refreshing way of thinking about their sources, ideas and material, and a strategy of putting it all to use.A Macmillan Audio production from St. Martin's Press

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  Shift Grow Thrive - Practical...

  Caleb David

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  Your mind is the most powerful tool you have—are you using it to its fullest potential? Shift, Grow, Thrive: Practical Tools for Mental Mastery is your guide to breaking mental barriers, unlocking personal growth, and thriving in every area of life. 
  Growth isn’t about waiting for the perfect moment—it’s about taking charge of your mindset, shifting your perspective, and using the right tools to create meaningful change. This book provides practical, easy-to-apply strategies to help you build mental resilience, strengthen your focus, and develop a success-oriented mindset. 
  In Shift, Grow, Thrive, you will: 
  ✅ Learn how to shift limiting thoughts into empowering beliefs 
  ✅ Develop mental strength to overcome challenges with confidence 
  ✅ Master practical techniques for building focus, clarity, and motivation 
  ✅ Identify and break negative thought patterns that hold you back 
  ✅ Create daily habits that reinforce a positive, growth-driven mindset 
  ✅ Cultivate resilience, adaptability, and the confidence to tackle any goal 
  ✅ Use proven psychological techniques to sustain long-term mental mastery 
  By shifting your mindset, embracing growth, and applying the right tools, you can thrive in ways you never imagined. Whether you’re seeking personal breakthroughs, career success, or greater mental clarity, Shift, Grow, Thrive will help you take control of your thoughts and unlock your full potential. 
  Start your journey today—shift your mindset, grow beyond limitations, and thrive in every aspect of life.

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