Altri libri che potrebbero interessarti

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  A Rare Recording of Mildred...

  "Axis Sally" Mildred Gillars

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  Mildred Gillars, nicknamed "Axis Sally," was an American broadcaster employed by Nazi Germany to disseminate propaganda during World War II. Following her capture after the war, she became the first woman to be convicted of treason against the United States. In March 1949, she was sentenced to ten to thirty years' imprisonment. She was released early in 1961. After being granted probation, Mildred converted to the Catholic faith and lived at the Our Lady Of Bethlehem Abbey in Columbus Ohio for several years.

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  The Property Developers...

  Andy Hubbard

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  The Property Developers Blueprint 
  Have you ever wanted more time, freedom and money? 
  Do you want to spend more time with the family, enjoy your hobbies, be in great health, travel the world and live life on your terms? 
  Do you want to sack the boss, stop working for customers and not have to go through life worrying about paying the bills or what things cost ? 
  The only way you are going to get all of this is to start working on a strategy that is proven to deliver all of these things, and stop doing what you are currently doing by being a busy fool, working hard until you retire at 70, if and a big if, you even live that long. The system has you trapped, but luckily for you you’ve found this book and there is a way out. 
  Just imagine working 5-6 months a year and never being paid less than £100,000 ever again, maybe £500,000 or even £1,000.000! Now this may sound far-fetched at the moment in your current situation, but this book will teach you the step by step the system that has delivered results like this time after time, not just for me but for many of my students.

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  How to Be Unmothered - A...

  Camille U. Adams

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  For generations, the women of Camille U. Adams's family have left their daughters. Some follow the siren call of rum, the centuries-old vice which alighted on Trinidad's shores from European ships. Others flee the behind-closed-doors beatings of husbands, fathers, and brothers, rushing into any arms that offer refuge. Some simply disappear, their passage marked by unkept promises and open wounds. 
   
   
   
  As a young girl, Adams finds solace in Trinidad's whispering fever grass, sweet ixora flowers, and the cradling branches of the rose mango tree―all of their roots connecting her to the land's long memory. But where flora gives way to the rank pavement of Covigne Road, gunshots echo and men amass in the doorways of derelict garages, their mouths and hands promising violation. Home offers no safety: just an explosive father, cowed sisters, and a mother whose only reprieve is control. Cloying, suffocating, the maternal embrace threatens to blot out all else. Is it better to be choked, or not to be held at all? 
   
   
   
  Tormented by her mother's presence and haunted by her absence, Camille U. Adams's dazzling debut is a breathtaking account of survival and self-determination, reimagining the meaning of escape, its cost, and what comes after.

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  Commando - A Boer Journal of the...

  Deneys Reitz

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  The definitive account of Commando: A Boer Journal of the Anglo-Boer War, published word-for-word as Reitz first wrote it in the English translation; edited and annotated by historian and Anglo-Boer War expert, Professor Fransjohan Pretorius.
  In 1899, Deneys Reitz, then aged seventeen, enlisted in the Boer army to fight the British. He had learnt to ride, shoot and swim almost as soon as he could walk. He made full use of these skills and the endurance he had acquired in the next three years of the war, during which he fought with the Boer commandos.
  He was involved in major actions, like the battle of Spioen Kop, and he interacted with prolific political and military figures of the time, such as President Paul Kruger, Boer generals Piet Joubert, Louis Botha, Koos de la Rey, Christiaan Beyers, Jan Smuts and British commander Lord Kitchener. He even met the young Winston Churchill as a prisoner-of-war in Pretoria. Reitz forged a strong personal and political friendship with General Jan Smuts after the war, built on reciprocal respect.
  Commando is more than a historical document; it is a literary masterpiece that transcends time.
  With prose that captures both the brutality and the beauty of war, Reitz weaves a narrative that resonates with authenticity and passion.
  As relevant today as when it was first penned, Commando has become a South African classic and stands as a testament to the indomitable human spirit.

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  How to master your emotions - A...

  Richard Rokicki

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  Do you want the keys to silencing a parasitic and overthinking mind ?Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist?  
  With “How to master your emotions”, you'll discover the secrets of:Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions.Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.Interpersonal relationships: Understand the dynamics of healthy relationships and how to deal with toxic people.Spiritual development: You'll find a path to inner harmony and a deeper understanding of yourself. 
  What's more, this reading will have a very positive impact on:Well-being: You'll find peace within yourself and increase your life energy.Self-confidence: you'll build a solid foundation of self-confidence and self-acceptance.Emotional stability: better management of hypersensitivity and anger. Positive impact on bipolar and borderline disorders.Imposter syndrome, self-sabotage: you'll understand where this comes from, why inner rebellion is essential, and how to lead it.Over-control: OCD and other excessive controlling behaviors. 
  In a nutshell, this book is a real support and a toolbox for those who are going through a difficult phase in their lives and need a change right now.Discover this unique work on personal transformation to empower yourself and unleash your full potential!

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