Altri libri che potrebbero interessarti

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  Somatic Exercises For Nervous...

  LearnWell Books

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  🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
  Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
  This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
  Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
  Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
  🔸 SPECIAL FEATURE 🔸 
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  🧠 FREE Interactive Workbook 
  The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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  How Would You Like Your Mammoth?...

  Uta Seeburg, Max Miller

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  Did you know that Egyptians mummified beef ribs for their dearly departed to enjoy in the afterlife? That Roman gladiators were relegated to a vegan diet of grains and beans? That the fast-food hamburger was a result of a postwar, high-efficiency work ethic? This is not a cookbook; instead, How Would You Like Your Mammoth? is a chronological journey through the culinary history of humankind, with fifty short, snackable essays packed to the brim with juicy tidbits and cultural insights. With author Uta Seeburg as your guide, you'll learn not only which dishes are linked to key cultural moments, but also how each represents the social hierarchy and values of the civilization that invented it. 
   
  Discover how and why: the Columbian exchange gave Indian curry its spicy kick; roasted swan became the centerpiece of choice in spectacle-loving 1650s high society; a Portuguese princess helped popularize tea in England; the first dish ever to be prepared live on television was an omelet; and much more. 
   
  Foodies and history buffs alike will savor every amusing yet educational historical snapshot, from one of the oldest recorded recipes (lamb stew with barley and onions) to out-of-this-world food fit for astronauts (dehydrated chicken soup just like mom used to make).

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  Craft of Coffee

  Rylee Zimmer

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  Craft of Coffee: Learn All About the Benefits of Coffee and Tips on How to Prepare a Great Cup of JoeLet's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so tantalizing coffee aroma tickles our nostrils we schlep, yawning and stretching in its direction. Not only is the smell of coffee a great eye opener, recent studies show that consuming up to three 8-ounce cups of coffee a day actually has proven health benefits. In this audiobook, you will learn about the craft of making a good cup of coffee. You will learn the steps and different aspects that go into an amazing cup of coffee. This audiobook will cover the following topics:- Health Benefits of Coffee- Meet the Beans- Coffee Grinding- Facts and Trivia About Coffee- How to Make a Really Good Cup of Coffee- Frothing for Newbies- Cappuccino vs Latte- How to Brew Cappuccino- Tips for Making Iced Coffee- How to Clean Your Coffee and Espresso Machines - Top Tips- And many more!Learning to make a really good cup of coffee at home is an art. If you want to learn more, scroll up and click “add to cart” now!

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  Egg - A Dozen Ovatures

  Lizzie Stark

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  An unconventional history of the world’s largest cellular workhorse, from chickens to penguins, from art to crime, and more. 
  The egg is a paradox―both alive and not alive―and a symbol as old as culture itself. In this wide-ranging and delightful journey through its natural and cultural history, Lizzie Stark explores the egg’s deep meanings, innumerable uses, and metabolic importance through a dozen dazzling specimens. 
  From Mali to Finland, mythologies around the globe have invested the egg with powers of regeneration and fecundity, often ascribing the origin of the world to a cosmic egg. An oracle to Romans, fought over by Gold Rush gangs, used as the foundation of the Clown Egg Registry, and blasted into space, the egg has taken on larger proportions than, say, the ovum of an ostrich. 
  It has starred in global dishes from the Korean comfort food ttukbaegi gyeranjjim to the less regaled yet iconic soft-boiled egg. Stark writes a biography of French-born chef Jacques Pépin through his egg creations, and weaves in her personal experiences, like attempting to make the perfect omelet or trying her hand at pysanky―the Ukrainian art of egg decoration. She also explores her fraught relationship to the eggs in her body due to a familial link to cancer, and shares her delight in becoming a mother. 
  Filled with colorful characters and fascinating morsels, Egg is playful, informative, and guarantees that you’ll never take this delicate ovoid for granted again.

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  From Grain to Gain

  Santiago Machain

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  A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

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  Cook to Perfection Bundle 2 in 1...

  Kristie Myers, Clare Dixon

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  Cook to Perfection Bundle, 2 in 1 Bundle: The Science of Cooking and The Science of Good FoodCooking is also an art form. You should be creative and unafraid of trying new things in the kitchen. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. Some people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish.If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this bundle can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen. You’ll be a master in the kitchen in no time!This 2 in 1 bundle includes the following audiobooks:1. The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!2. The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real ChefIf you want to learn more, download your copy of Cook to Perfection 2 in 1 Bundle today!

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