Altri libri che potrebbero interessarti

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  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

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  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

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  Protein Diet - Boost Energy and...

  Maria Garrets

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  A protein-rich diet has gained significant attention in nutrition and health circles due to its wide-ranging benefits. This dietary approach, which emphasizes consuming foods high in protein such as lean meats, fish, eggs, dairy, legumes, and certain grains, can profoundly impact various aspects of health and well-being. 
    
  One of the primary advantages of a protein-rich diet is its role in muscle development and maintenance. Proteins are the building blocks of muscle tissue, and adequate intake is essential for repairing and growing muscles, especially important for those engaged in regular physical activity or strength training. This muscle-supporting function of protein becomes increasingly crucial as we age, helping to prevent sarcopenia, the age-related loss of muscle mass and function.

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  One Pot Cookbook: One Pot Meals...

  Charlie Mason

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  There are so many hours in the day, which makes hitting the drive-thru after a long days’ work tempting. While fast food is convenient, the daily toll we are putting our bodies through is anything but....If you are a busy person that hustles and bustles with no time to prepare delicious but nutritious eats, then this cookbook is the perfect guide for you! Not only will you save precious time, but your body and taste buds will never miss out on all the great recipes out there that can be made quickly using just one pot or panThis Complete One Pot Meal cookbook has 40 one-pot recipes that allow you to make nutritious yet delicious eats for all occasions. Mouth-watering meals without the mess? Who wouldn’t love that? 
  Being healthy doesn’t have to be a chore. Becoming the healthiest version of yourself starts with one pot and a book full of amazing recipes! All recipes included in this book are easy to follow, simple, and contains no access cleaning up. 
  From a hearty Breakfast Pumpkin Bread to decadent Ginger and Garlic Turkey Tenderloins, there are a variety of recipes for any occasion when you want to use just one cooking vessel to make a delicious creation that your taste buds and body will thank you for!

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  The Sonoma Diet

  Anonimo

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  Finally, a diet for people who love great-tasting food! 
  The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. 
  Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! 
  Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.Portion sizes made easy with a unique plate and bowl concept The Top 10 Sonoma Diet Power foods for optimum health 
  Read by Eliza Foss

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