Altri libri che potrebbero interessarti

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  How to Menopause - Understand...

  Sophie Carver

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  Menopause isn’t the end of your story—it’s the start of a powerful new chapter. This audiobook is your warm, practical guide to navigating every phase of this transition with confidence, clarity, and control. 
  From the first signs of perimenopause to thriving post-menopause, you’ll uncover expert-backed strategies to manage symptoms, rebalance your body, and rediscover your energy. Whether you’re battling hot flashes, sleepless nights, mood swings, or brain fog, this audiobook shows you how to understand what’s happening inside your body—and how to take back the reins. 
  What you’ll learn inside: 
  ·      The truth about perimenopause, menopause, and post-menopause (and what to really expect) 
  ·      Proven techniques for easing hot flashes, night sweats, and sleep disturbances 
  ·      Nutrition and lifestyle shifts that boost energy, bone health, and metabolism 
  ·      Natural remedies, hormone replacement therapy (HRT), and alternative solutions explained 
  ·      Emotional well-being: managing mood swings, anxiety, and finding mental clarity 
  ·      How to strengthen relationships, rediscover intimacy, and build a support system 
  ·      Long-term health strategies for your heart, bones, and brain 
  Written in a friendly, relatable voice, How to Menopause doesn’t just tackle the symptoms—it empowers you to feel like yourself again, and even better than before.

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  Self-Esteem in a Selfie World -...

  Shobha Nihalani

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  Do you spend most of your time thinking about all the things you've done wrong and all the ways you need to fix yourself? 
  Do you lean towards self-loathing when you make a mistake? 
  Do you people-please to stay ahead of the competition? 
  Do you compare yourself with others? 
  What is it that we are seeking in all our restlessness to do more and be more? 
  Without a doubt, it is to be loved, accepted, respected, rewarded and valued. If that's not what we get from our environment, we feel depleted and drained and then we doubt our core worth. 
  In this truly inspirational reveal you will discover how important and urgent it is to value yourself, to respect your unique qualities, and to accept imperfections. You will learn from the experiences of people from all walks of life. 
  Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure from social media. 
  Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this book shares how our hypercompetitive society affects us and how we can make the choice to rise above the 'not good enough' feelings and align with our true selves. 
  Now more than ever, it's time to reboot, reflect, and revamp our self-esteem to start sculpting the life we truly want for ourselves. 
  This book responds to the urgent need of our times.

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  Light Magic for Dark Times -...

  Lisa Marie Basile, Kristen J....

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  When the world around you turns dark, tap into the light. If you’re having a hard time finding that light, facing trauma and division, or want to send healing vibes to a friend, the inspired, easy-to-do spells of Light Magic for Dark Times can assist.Luna Luna magazine’s Lisa Marie Basile shares inspired spells, rituals, and practices, including:  A new moon ritual for attracting a lover  A spell to banish recurring nightmares  A graveyard meditation for engaging with death  A mermaid ritual for going with the flow  A zodiac practice for tapping into celestial mojo  A rose-quartz elixir for finding self-love  A spell to recharge after a protest or social justice work  These 100 spells are ideal for those inexperienced with self-care rituals, as well as experienced witches. They can be cast during a crisis or to help prevent one, to protect loved ones, to welcome new beginnings, to heal from grief, or to find strength.  Whether you’re working with the earth, performing a cleanse with water or smoke, healing with tinctures or crystals, meditating through grief, brewing, enchanting, or communing with your coven, Light Magic for Dark Times will help you tap into your inner witch in times of need.

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  Summary - Medical Apartheid -...

  Fastbooks Publishing

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  SUMMARY 
    
  MEDICAL APARTHEID 
  BASED ON THE BOOK BY HARRIET A. WASHINGTON 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Aftermath of Scott’s Death 
  Scott’s Mysterious World 
  Amanda’s Breakdown 
  The Harrowing Encounter with Dooley 
  Boo’ya Moon and Its Secrets 
  The Puzzle of the Bool 
  Confronting the Darkness 
  Closure and Healing 
  The Legacy of Scott Landon 
  General Analysis of Lisey’s Story 
    
  ABOUT THE ORIGINAL BOOK 
  “Medical Apartheid” by Harriet A. Washington explores the long history of racial exploitation in American medicine, focusing on the systemic abuse of African Americans in medical research. The book delves into how black bodies were used for experimentation, from slavery to modern times, revealing how medical professionals justified these actions through racist ideologies. Washington examines key historical events, such as the Tuskegee Syphilis Study, eugenics, and forced sterilization, while highlighting the deep mistrust these practices have fostered within African American communities. The book addresses the ethical implications of these injustices and calls for reforms in medical practice and research.

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  The Invisible Resource

  Charles Fillmore

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  In The Invisible Resource, Charles Fillmore outlines and describes in the most perfectly practical manner, the nature of the much-debated Kingdom of Heaven which Jesus Christ spoke parables about... as well the ways by which will or won't reach it. If you're curious to learn "Jesus' recipe", and how to implement it in your own life to experience unparalleled levels of peace and prosperity, then this book was written for you. 
  When you think of New Thought and its teachings, you may not picture a man born when the U.S. Confederacy still existed. Charles Fillmore, born in 1854, is one of the foremost theologians, philosophers, and thinkers in the movement we call New Thought today. A true American mystic who championed Christ's teachings, Fillmore’s writings and teachings were innovative and well ahead of his time. 
  Fillmore’s interest in the connection between our minds and bodies helped promote now-mainstream practices like meditation and vegetarianism, as well as our understanding of health and spirituality. 
  “He was downloading from the universe ideas that were later proven by science and medicine, particularly around the power of mind over body,” according to Rev. Ellen Debenport. “We know now that attitude makes a difference in our health, and placebos work because we believe they will, but that was radical in Fillmore’s day.” As one of the early leaders of modern metaphysics, despite our understanding of science having evolved tremendously over the past century, many of his writings still resonate strongly to this day.

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  Lesbian Love Addiction -...

  PhD Lauren D. Costine

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  Love addiction for lesbians comes in many forms. Some struggle by sexually acting out and others are serial relationship junkies, jumping from one relationship into the next. Some are addicted to the high of falling in love and once that wears off don't know how to handle the day-to-day realities of a committed relationship. Some are even addicted to fantasy and intrigue, while others are love avoidants and sexual anorexics. Love avoidants may be able to get into a relationship but once they are fully committed, struggle with feeling smothered. Others may avoid intimate or sexual relationships all together, becoming sexually anorexic. Some may even vacillate between all of these. The underlying component and common denominator in all of these scenarios is the "Urge to Merge." 
   
   
   
  Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things go Wrong is designed to help ameliorate at least part of this problem. It will give those who struggle with and suffer from love addiction ways to understand, cope, and heal from this debilitating addiction. It will give those who work with this population new tools to use to do this more effectively. Mostly, it will help lesbians understand their relationship failures and how to heal from problems associated with them, so they may grow and cultivate happier, more fulfilling connections in the future.

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