Altri libri che potrebbero interessarti

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  Sex Detox - A Relationship...

  Ian Kerner

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  The premise is simple: When it comes to sex, dating, and relationships, sometimes we get in so deep the only way out is to start over again. For many of us—whether we're in a relationship, or actively dating in the hopes of finding that someone special—our love lives have become a source of toxicity. Sex Detox offers a revolutionary way to start fresh and take action. 
  Just as a physical fast will rapidly alter your metabolism and natural body chemistry, so too will a sex or dating detox impact your mind and body, enabling you to reset, rewire, and ultimately rejuvenate your love life. In this practical, life-changing guide, Ian Kerner lays out a friendly, achievable 30-day course of action that will help you turn off the noise, take a necessary pause, and rebuild your love life from the inside out.  
  If you're in a relationship, you'll learn to see your sexual history not just as a series of physical encounters, but rather as a unique and vital part of your identity, which needs to be nurtured and fed in healthy ways. You'll experience the ""thrill of the chaste"" and learn how to touch your partner with a renewed sense of passion and possibility. If you're single, the dating detox will give you a chance to step off the dating treadmill, catch your breath, and recover inner strength for the road ahead. You'll recalibrate your aspirations to connect to potential mates from a place of strength and self-knowledge. 
  Whether you're single or coupled, Sex Detox will enable you to achieve the relationship results you deserve.

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  World's Most Relaxing Music The...

  Robert A. Hayworth

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  Stress, fast-paced living, hectic schedules—daily life can take a lot out of us. But certain kinds of music can reduce our stress levels by more than half. The Australian sound specialist Robert Hayworth has spent more than 20 years conducting research with renowned neuroscientists and psychologists on how to relax the human psyche. He creates unique soundscapes with one sole purpose: to reduce stress.This compilation of Hayworth's best compositions has been proven to reduce anxiety, fear, and self-doubt by 60 percent, so please do not listen to it while driving or while operating machinery.  Are you ready for the most relaxing music in the world? If so, simply click "Buy now". You will enjoy the benefits of these unique soundscapes for years to come…+++ What makes these songssoundscapes so relaxing? After all, there are countless good songs out there, and tastes in music differ. So what is it about this compilation that has a measurable relaxing effect on people?+++ It's because the pieces are designed to bring down the heart rate. When you listen to music, your heart rate adopts the rhythm. And when music reduces your heart rate, it also reduces your blood pressure.+++ All the pieces were recorded in the highest sound quality to deliver the best possible results.+++ Enjoy the perfect balance for mind, body, and soul!ABOUT THE AUTHOR:Australian sound specialist Robert A. Hayworth has spent more than 20 years conducting research with renowned neuroscientists and psychologists on how to relax the human psyche. He creates unique soundscapes with one sole purpose: to reduce stress.--Keywords: stress relief music, relaxation music for anxiety, calming music for stress, anti stress soundscape, deep relaxation music, anxiety relief audio, calming ambient music, soothing music for anxiety, stress reduction music, relaxing sound therapy, mindfulness meditation music, healing music for stress, nervous system relaxation, calm mind music, sleep relaxation music, meditation music for anxiety, peaceful ambient soundscape, relaxation therapy audio, stress relief soundscape, calming background music, emotional healing music, mental wellness audio, zen relaxation music, tranquil soundscape, holistic healing music, slow tempo relaxation music, heart rate calming music, deep calming sounds, relaxation music neuroscience, therapeutic soundscapes

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  Extinguished - A Fire Chief's...

  Steve Serbic, Lori Yohannes

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  What do you do when you lose more than you can afford, when the stable bridge you’ve been crossing suddenly gives way and you find yourself plummeting into a chasm of fear and self-doubt? 
  After losing a dear friend and fellow firefighter to suicide, Steve is left shaken and leaves the fire service forever – or so he thinks. While trying to decide what his future holds, Steve takes us through his past. From Firefighter to Assistant Chief, a winning lottery ticket to a twist of fate, a series of strange health problems and devastating injury, Steve pulls us along the dizzying journey with him. And just when we think it can’t possibly get any worse for him, he leads us to the edge. And then the healing begins. 
  Although a sequel to his first book, The Unbroken, Extinguished is a story of its own, stranger than fiction, and another incredible example of Steve’s willingness to lay everything on the line to help anyone suffering from mental illness. At the same time, this isn’t a book just for them, or just for first responders. It is powerfully human and will resonate with everyone who reads it.

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  Compulsive Overeating - How To...

  Paul Never

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  Feeling like a failure again? 
  It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then…this voice sneaks into your mind…"How about a spoon of ice cream? Just one…nothing will happen because of only 1 spoon…". Then 1 spoon turns into 2, and 3…"I already screwed up now, what does that matter?" 
  Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not. 
  Does that sound familiar to you? 
  Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts. 
  If you're here you've decided to pull the plug and achieve your fitness goal 
  In this book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams!Here's why this book is so effective:Discover the mindful approach to cut food addictions, sweet tooth, urgesUnderstand what compulsive eating really is, and defuse it easilyWhat REALLY makes you fat, and what to do about itChange your habits by changing your mindset about diets, calories, and workoutsExpose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVER 
  Stop being a victim of your urges. Listen now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks – all you have to do is understand YOUR MIND, and only then, you can change your body.Click "Buy Now", and Start Making the Change You Want to See!

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  Redesign: Becoming a Happy...

  Sebastiaan Hooft

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  Success as an entrepreneur carries with it the hidden risk of serious pain and suffering resulting from poor health, overwork, and stress.  
  Sebastiaan Hooft is the perfect example. As one of the Netherlands' best known and most successful entrepreneurs, he nearly lost it all to a complete physical, mental, and emotional breakdown.  
  After nine months of painful recovery, Hooft survived and made it his mission to help fellow entrepreneurs avoid the same fate.  
  Hooft's goal is to prove that entrepreneurs can have it all while living a fulfilling, healthy, and balanced personal life.  
  Redesign spans in-depth interviews with more than five hundred entrepreneurs from fifteen countries providing detailed guidance as to: The Five Facets of Sustainable Entrepreneurship and how to use them to either reinvigorate your career or cure the illness of burnoutHow to live like a lion--eat well when you want and hang out when you pleaseWhy a great idea alone doesn't equal successWhy transparency is the golden ticket to building a powerful life 
  Learn how to play harder, breathe easier, and live better without losing any of the results you've worked so hard to achieve.

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  Return to Nature - The New...

  Emma Loewe

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  Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. 
  For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers:Why being by the ocean makes you measurably happierHow living near greenery helps you lives longerThe staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. 
  This stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.  
  Supplemental enhancement PDF accompanies the audiobook.

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