Casa editrice: Spines
Is there anything that is unbreakable? Metal, you think? Or how about a large skyscraper, or even the planet Earth!? All of these things can be broken. There's only one thing in this universe that is unbreakable; it is the human mind!
Hoop Dance is a love story about basketball and how it changes lives and how it changed my life and my entire family’s life. It’s also a rulebook on how to play. How to play a game of basketball and how to play the game of life’. It’s a love story about the game and how it changes people‘s lives and how it helped me keep my family together and supportive and connected. This book is a 60-year love story about Brooklyn hoop dance, friendship, family, hardships overcome, a game that embraces you throughout life. Hoop Dance has rules in it on how to play basketball until you’re 80 years of age. These 10 Commandments of pick up basketball are designed to get rid of injuries if you follow the rules carefully. Ditto Tawil is an Educator, Hoops Coach, Life Coach, Community Sports Organizer. David has found a lifetime of HOOP DANCE to be a transformational spiritual gift.Mostra libro
Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets out after an ultra-distance mountain-running record which nearly destroys him. Along the way, he stumbles upon an obscure peak-bagging tradition known as the "Grid,” which becomes his new obsession.The Grid is a project where a determined athlete must run, hike, or climb a list of peaks in every month of the year, the purpose being to get to know the mountains intimately, in every season. For New York’s Catskill Mountains, where this story takes place, the formula requires more than 400 separate ascents. For Posner, the Grid turns out to be not just another running challenge; it's a pilgrimage. It offers a retreat from the spirit of modern running, often reduced to a one-dimensional activity driven by ego and moderated by clocks, in favor of how our ancestors moved through nature in days gone by—purposefully, patiently, and mindfully. Posner emerges from the experience as a radically different kind of runner—now running barefoot across trails and shirtless in the winter, leaving behind food, water, lights, navigational gear, and even bug spray.By following Posner in his quest to complete the Grid, readers will feel sandstone fragments under bare soles; pad across a bed of moss as luxurious as a Persian carpet; squelch with him through cool black boreal mud; dance across snow and ice; and participate in discoveries about the passage of time, the energy of nature, and the sense of self.Mostra libro
Gravel Rides Lake District showcases 15 of the best gravel bike rides in the stunning Lake District National Park. From 17 to 270 kilometres in length and covering a variety of terrain, there is something for every gravel cyclist. Explore the Windermere shoreline, traverse the meandering gravel of Claife Heights, and enjoy the views and feeling of isolation on the bleak open moorland of Askham Fell and while following the peaceful Borrow Beck. Researched, ridden and written by Lakes local Andrew Barlow, each route features clear and easy-to-use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge; and a detailed Appendix. Also included is a link to downloadable GPX files.Mostra libro
'Exposes a dark and corrupt underworld in British football' Joao Castelo-Branco, ESPN'Gritty, dark and inspiring - you won't have read a story like this before' Daniel Taylor, The Athletic and New York Times'The descent from talented footballer to convicted criminal is shocking. The journey thereafter is nothing short of inspirational' Rob Dorsett, Sky Sports'A compelling and necessary story' Nicolas Sayde, Council of Europe***In 2012, English football was rocked by the biggest match-fixing operation to hit these shores in the modern era. An Asian syndicate had infiltrated the Conference South with players being offered vast sums of money to help rig games and net millions of pounds for the fixers. Loyal fans attending matches were oblivious to the fact that outcomes had been predetermined. The remarkable story of how this syndicate was able to take hold of the national sport is told to us by a man who not only played in many of these games, but went to jail for helping to fix them - Moses Swaibu.Fixed breaks new ground as Moses Swaibu becomes the first player ever to write openly about how he helped to fix games, revealing exactly what happens on the pitch when a match is being manipulated. He also exposes how the criminal gangs operate, how young professional players are targeted and groomed and the threats of violence that are used to keep them in check. From fixer, to rehabilitation, Swaibu's story of redemption offers a fascinating insight into the ugly side of the beautiful game. This is a sporting account like none ever written before.Mostra libro
Living By My Rules, an eloquent insight into the daily struggles of living with an incurable, degenerative disease such as Parkinson’s disease. Simon’s stories of his early life will transport you back to a far simpler time; the 1970s. Amusing tales which will stir fond memories in all but the youngest readers … Flares, scooters, Mods and of course a nostalgic look back at his beloved football; especially QPR. This book will make you laugh and it will make you cry but, what shines through is Simon’s ability to laugh in the face of adversity and his dogged determination to kick Parkinson’s into touch. - Karen GranMostra libro
Discover the gripping story of one of the world's most iconic mountains in Matterhorn by Steffen Kjaer. This thrilling book takes you on a journey through daring climbs, breathtaking views, and the life-or-death challenges faced by mountaineers who have tried to conquer the legendary Matterhorn. Known for its striking beauty and deadly risks, the Matterhorn has captivated climbers for over a century. Kjaer explores the physical and mental endurance needed to scale this formidable peak, and the triumphs and tragedies that have defined mountaineering history.Follow real-life accounts of climbers battling extreme conditions, learn about acclimatisation, altitude sickness, and the essential techniques for tackling this majestic mountain. Whether you're a seasoned climber or just fascinated by dangerous peaks, Matterhorn is an essential read. Steffen Kjaer's storytelling brings the mountain to life, making you feel every step and every moment of triumph or defeat.Embark on a journey that challenges not just the body, but the very limits of the human spirit.Mostra libro
