Altri libri che potrebbero interessarti

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  The Vital Vegan

  Leah Vanderveldt

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  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

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  Hungry Girl 200 Under 200 Just...

  Lisa Lillien

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  Satisfy your sweet tooth without sacrificing your diet with this cookbook of decadent treats under 200 calories each.CALLING ALL DESSERT FANATICS!Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like . . .Gooey German Chocolate Cake Mug (194 calories!)PB Cheesecake Chocolate Cupcakes (154 calories!)Strawberry Snowball Cupcakes (135 calories!)Roarin' Red Velvet Cake Pops (93 calories!)Black Forest Brownies (141 calories!)Banana Cream Cutie Pies (108 calories!)Freezy Cookies ‘n Cream Whoopie Pie (164 calories!)Cuckoo for Cannoli Crunchers (108 calories!)Strawberry Shortcake Cream Fluff Cups (95 calories!)Berry-Good Tropical Trifle (188 calories!)Baked Caramel ‘n Coconut Apples (140 calories!)This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!“This is an easy-to-use cookbook, delivered in a witty, fun style that might help get non-cooks into the kitchen. Most of the recipes are for simple-to-prepare mini-meals or snacks that combine convenience foods available in your neighborhood grocery store.” ―WebMD.com

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  Air Fryer - Air Fryer Cookbook...

  James Palermo

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  Can You Use Only One Method To Please Everyone With Different Tastes And Textures? Could You Cook Some Of The Best Dishes In A Fresh And Enticing Way? 
  All you need is a simple tool–an air fryer. 
  Air fryers are hot new kitchen devices that use compressed hot air to "fry" oil-free food. It's a great boon for home cooks who enjoy the flavor and texture of deep-fried foods, but dislike the sugar, calories, mess, and risk that come with fried foods in a pot of hot oil. 
  Air Frying is a revolutionary technology, and the air stove promises to be a perfect kitchen appliance. We all love the taste of crispy fried rice, but we all know it can be really unhealthful. Air Frying is the best way to cook, where you can appreciate the taste of fried food without risking your nutrition. 
  You have to feel that the recipes that can be cooked in an air fryer are very limited. But you'll be surprised to know that the air fryer is not limited to frying, but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.You will discover something totally new and impressive. You will learn that you can cook all the favorite foods in a much healthier way. You will use less oil and fat and be able to cook the dishes in no time. All the dishes will be completely cooked on the inside and on the outside.  
  You can forget about the microwave, the oven and the deep fryer. The air fryer is going to roast, heat, cook and barbecue all the food for you and your friends. Everything is done a lot quicker and tastes delicious. It's just as plain as that. It's effective, efficient and quick to do. 
  The air frying approach outlined in the audiobook will surely help you to enjoy better health!

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  Gluten-Free Diet for Beginners -...

  Cynthia DeLauer

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  Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
  If you answered "yes" to any of the questions above, then keep reading! 
  This guide will give you all the necessary information before starting a gluten-free diet. You will be given information on finding gluten-free alternatives to some of your favorite foods and a meal plan to help you start your gluten-free journey and start living a healthier lifestyle right away! 
  It mау ѕееm daunting аt fіrѕt, but the gluten-free diet іѕ very easy and straightforward. In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives;Includes Cookbook with Simple and Delicious Recipes;AND SO MUCH MORE! 
  I know many people out there believe that eating healthy and eating gluten-free are mutually exclusive. You'll see how you can start eating right and improve your health in no time.What are you waiting for? Scroll up and hit BUY NOW to start today!

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  A Tea Witch’s Crystal Brews -...

  S. M. Harlow

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  Empower your magickal teas with crystal grids   The author of the popular A Tea Witch’s Grimoire takes tea magick to a new level as she brings you into the enchanting realm where the art of tea-making intertwines with the power of crystal grids, creating a harmonious fusion of energies that will elevate your magickal practice.   Tea magick has a profound connection to nature, mindfulness, and spiritual transformation. Here you’ll learn how to select and prepare teas that align with your intentions, harnessing their unique properties to enhance your rituals and meditations. But the enchantment doesn’t stop there. A Tea Witch’s Crystal Brews unveils the captivating realm of crystal grids, where carefully selected gemstones are arranged in geometric patterns to amplify intention and manifest desires. Explore the world of crystals and unlock their hidden powers as you discover the intricate interplay between crystals and tea magick. Along with rituals and recipes in this book, you’ll unravel the secrets of combining these two ancient practices, creating a synergy that enhances your spiritual journey. As you explore the symbiotic relationship between specific teas and corresponding crystals, you’ll gain insight into the sacred geometry behind crystal grids and learn how to design your own layouts that align with your intentions.  A Tea Witch’s Crystal Brews offers step-by-step instructions, enchanting rituals, recipes, meditations, and practical tips that allow you to infuse your daily life with the transformative energies of tea magick and crystal grids.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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