Altri libri che potrebbero interessarti

• 

  EMDR Toolbox

  Brittany Forrester

  • 0
  • 0
  • 0

  Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.In this book, you will listen to the following:the history of EMDRthe basics of EMDR therapythe mechanisms underlying EMDR therapythe implications for psychotherapyand much more!

  Mostra libro

• 

  The 5 Habits of Hope - Stories...

  Dr. Julia Garcia

  • 0
  • 0
  • 0

  Read by the author.  
  Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? 
  What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences. 
  For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. 
  In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you're run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of supportGuided prompts to help you take the first steps toward lasting change 
    
  This is more than a self-help book—it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

  Mostra libro

• 

  American Presidents in Diplomacy...

  Thomas R. Parker

  • 0
  • 0
  • 0

  American Presidents in Diplomacy and War chronicles the major foreign policy crises faced by twelve American presidents in order to uncover the reoccurring patterns of successful and less successful uses of diplomatic, economic, and military power. In this book, Thomas R. Parker reveals how America's most successful leaders manage events instead of allowing events to control them. 
   
   
   
  Parker explores how the U.S. presidency, from the days of the early Republic to the present, shaped the world. Ranging from George Washington to George H. W. Bush, Parker shows how successful statecraft requires the understanding of complex situations, the prudent evaluation of various courses of action, the ability to adapt and to anticipate, and personal determination. Parker compares each of these leaders to their contemporaries—reasonable political leaders who nonetheless made serious mistakes, such as Thomas Jefferson and Barack Obama—to examine the dangers of being unable to strike the right balance of aggressiveness and caution and to examine the costs of inexperience and ambivalence toward military power. The book concludes by discussing the increasingly complex international situation of today, particularly the manifold challenges posed by China and Russia to U.S. foreign policy, and the continued necessity of effective statecraft.

  Mostra libro

• 

  A Rare Recording of Film Icon...

  Burt Lancaster

  • 0
  • 0
  • 0

  Burton Stephen Lancaster (November 2, 1913 - October 20, 1994), born in New York City, was an American actor, producer and director. Initially known for playing tough guys with a tender heart, he went on to achieve success with more complex and challenging roles over a 45-year career in films and television. He was a four-time Academy Award Best Actor nominee, winning the Oscar and Golden Globe for the 1960 film, Elmer Gantry, and BAFTA award winner for Birdman of Alcatraz (1963) and Atlantic City (1982). The following recordings are from tv interviews from 1963 and 1973.

  Mostra libro

• 

  Keep Left - Red Paper on...

  Pauline Bryan

  • 0
  • 0
  • 0

  This book has a message for everyone concerned about the direction of politics in Scotland, the UK and beyond: do not despair. There are realistic, left alternatives to being stuck in a political 'doom loop'. 
  In 1975 the Red Paper on Scotland, edited by the young, radical Gordon Brown was a seminal publication; it helped create, not just catch, the mood of the day.  
  Fifty years later a new group of writers have come together to write about what we can learn from the past and how we can shape what lies ahead. 
  The authors of this book believe only a radical redistribution of wealth and power within a democratic economy will engage Scottish voters. It calls on us to Keep Left.

  Mostra libro

• 

  Communicate Boldly: Secrets to...

  Asher Vexley

  • 0
  • 0
  • 0

  Communicate Boldly: Secrets to Effortless Engagement 
  Are you seeking to advance in your career while solidifying your communication mastery? 
  Look no further!  
  This audiobook serves as your ultimate companion for enhancing your understanding, applying your skills, and engaging in practical exercises. With this resource, you’re on the path to success. 
  Now updated to align with contemporary communication strategies. 
  Key features of this comprehensive guide: 
  - Deep insights into effective communication methods 
  - Clear explanations of essential communication techniques 
  - Practical strategies for enhancing engagement and connection 
  Our audiobook stands out with its thorough coverage, ensuring you have everything you need to succeed. Concepts are explored in depth, rather than glossed over. 
  Please note, this resource is independent and not affiliated with any official communication organization. 
  Crafted with clarity and accessible language, our guide ensures a fluid experience as you navigate through topics. Say goodbye to convoluted terminology and embrace straightforward, accurate content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey toward mastering communication skills! 
  Unlock the secrets to effortless engagement; your journey starts here!

  Mostra libro