Altri libri che potrebbero interessarti

• 

  Eyes Up! - Discover Your Full...

  TJ Kostecky, Dan DiClerico

  • 0
  • 0
  • 0

  Eyes Up! is an inspiring guide to leading a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning. 
   
   
   
  TJ Kostecky's Vision Training, a program that has empowered superstar soccer players around the world to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field. 
   
   
   
  In Eyes Up!, Kostecky lays the groundwork for you to shift your lens by focusing on the 5 Ps—Perceive, Process, Plan, Perform, and Persist. With that expanded perspective, you'll learn seven key principles to transform your life and the lives of others through your leadership: see the whole field; look, listen, learn; play the game the right way; make everyone around you better; discover the joy of the game; believe in the team; and see beyond the game. 
   
   
   
  By bringing Kostecky's Vision Training to bear on life beyond the field, this book coaches you through making small shifts in your perspective that have major impact, helping you recognize new and unique opportunities in all aspects of life leading to more career, family, and spiritual fulfillment.

  Mostra libro

• 

  The Athlete's Edge - Nutrition...

  Zane Ryder

  • 0
  • 0
  • 0

  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

  Mostra libro

• 

  The Magical Season 1971-72 Los...

  Dr. Elliott Haimoff

  • 0
  • 0
  • 0

  THE MAGICAL SEASON: 1971-72 Los Angeles Lakers and the 50th Anniversary of the Greatest Record in Pro Sports History,” profiles the Los Angeles Lakers’ first championship since moving to LA 15 years earlier, but also covers their record-setting 33-game winning streak that season. This record of 33 straight wins covering over two months of play, still stands unbroken even after 50 years. This accomplishment is widely acknowledged as one of the greatest team records in pro sports history. No other team in any major pro sport has even come close to breaking that record since that achievement in 1972. This offers a unique insight into those days of yesteryear, with this compilation of the unedited and unadulterated interviews of over TWENTY (20) LA Lakers players, coaches, and other basketball icons of that era. All of these iconic basketball notables were personally interviewed for a TV documentary special covering that season, of which 14 of them are NBA Hall of Famers. John Ireland, the long-time LA Lakers announcer provides an introduction, as well as the summary and impact of this magical season on the NBA, that is still felt in pro basketball to this day.

  Mostra libro

• 

  40 Days & 40 Hikes - Loving the...

  Nicola Ross

  • 0
  • 0
  • 0

  Travel the Bruce Trail in day hikes with Loops & Lattes author Nicola Ross 
  		 
  Best known for her detailed Loops & Lattes hiking guides, Nicola Ross has inspired tens of thousands of people to lace up their boots and explore Ontario’s trails. In 40 Days & 40 Hikes, this adventurer, author, and environmentalist sets herself a new challenge: to hike the Bruce Trail from Niagara to Tobermory in her own creative way. In 40 cleverly crafted day-loops, Ross covers over 900 kilometers mostly following Canada’s longest marked trail, taking you with her on an insightful journey to the Niagara Escarpment’s remarkable sights.
  		 
  As Ross walks, she reveals stories of the trail’s flora and fauna, geology and history. The Bruce Trail becomes the central character as she ponders her role in protecting the fragile corner of the planet that, she contends, is entwined in her DNA. Despite long days on the trail, encounters with bears, ticks, and a deadly derecho, her passion for her beloved Niagara Escarpment mounts as she explores Ontario’s “ribbon of wilderness.”
  		 
  Perfect for hikers, non-hikers, and anyone who loves an adventure, 40 Days & 40 Hikes is both a captivating travelogue and a useful companion for those who Ross will undoubtedly inspire to follow in her footsteps.

  Mostra libro

• 

  River Songs - Moments of Wild...

  Steve Duda

  • 0
  • 0
  • 0

  River Songs is rich with bracing, authentic, generous stories—writing that revels in language and spirit. Avoiding most of fly fishing's clichés—the romantic elegies, the Moby-Dick-like conquests, the play-by-play detailing a "victory" over a fish—Steve Duda instead offers pieces that breathe lived experience, reveal vulnerabilities, and convey a broad perspective of what it means to have "a long run with a tight crew." Duda is interested in what has been learned out there on the river: what is it about this "ridiculous activity" that connects us to this planet, makes us human, gives us hope? 
   
   
   
  River Songs focuses on the in-between moments and the unexpected revelations—awe, fear, frustration, doubt, joy—that are as much a part of fishing as tying knots and chucking flies. Listeners ride along with Duda in battered pickup trucks, fish "between jobs," look longingly at unfished famous rivers while touring with a country-punk band, and wonder how a fishing trip led to getting a tooth pulled while being surrounded by trash-talking friends. They will find beauty, discovery, heartbreak, good dogs, and the wonder of nature within the expanse of Northwest landscapes and beyond.

  Mostra libro

• 

  Born to Climb - From rock...

  Zofia Reych

  • 0
  • 0
  • 0

  Climbing is one of the world's fastest-growing sports – exciting, addictive and, arguably, much more fun than going to the gym. In 2021 it made its long-awaited Olympic debut, but its journey to Tokyo has been anything but traditional. And the traditionalists would argue that it's not even a sport at all …
  In Born to Climb, anthropologist and climber Zofia Reych shares with us the fascinating cultural history of rock and competition climbing. Zofia offers a fresh perspective on some of the pivotal moments and outstanding individuals of the sport, from eighteenth-century exploratory forays on rock, via the rise of climbing legends such as Emilio Comici, Wolfgang Güllich and Lynn Hill, to the limelight of the Olympic arena for the stars of today – Janja Garnbret, Adam Ondra, Shauna Coxsey and more.
  But Born to Climb is much more than a celebration of the sport's famous people and places: it is an examination of modern sporting participation and culture, interwoven with the author's own climbing journey. While the writing is engaging and often funny, Zofia is not afraid to broach sensitive and often overlooked topics, including gender divide, capitalism and the tension between aesthetic and athletic approaches to climbing, in what is a must-read for all climbers.

  Mostra libro