Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Reclaim Life From Your Phone - cover

Reclaim Life From Your Phone

Robert Smith

Maison d'édition: HiTeX Press

  • 0
  • 0
  • 0

Synopsis

"Reclaim Life From Your Phone: A Mindful Life Series Book" offers a thoughtful, science-backed roadmap for anyone feeling overwhelmed by the ever-present demands of digital devices. Drawing from both personal stories and the latest research, the book explores the underlying reasons behind our phone habits, from the neurological roots of addiction to the emotional triggers and societal norms that fuel constant connectivity. Through clear-eyed assessments of technology’s impact on mental health, productivity, and relationships, readers gain a deeper understanding of what’s at stake—and what stands to be regained—by mindfully rebalancing their digital lives.Across eight meticulously structured chapters, the book gently guides readers through every stage of the transformation process. Practical strategies abound: from conducting a personal tech audit and establishing tech-free zones, to cultivating gratitude for technology while establishing healthy boundaries. Tools such as screen-time tracking, mindful pauses, and digital minimalism are paired with actionable advice for designing digital spaces and rituals that nurture wellbeing. With a special emphasis on emotional resilience and purposeful reconnection, the book equips individuals and families alike to forge more meaningful, present-moment relationships—both on- and offline.Ultimately, "Reclaim Life From Your Phone" is as empowering as it is compassionate. By blending mindfulness practices with real-world tips for sustainable change, the book not only helps readers break free from compulsive phone use but also inspires a lifelong journey of digital wellbeing. Whether you seek to reclaim lost time, rediscover offline joys, or share mindful tech habits with your community, this guide is an indispensable companion in building a balanced, intentional, and deeply fulfilling modern life.
Disponible depuis: 13/05/2025.
Longueur d'impression: 250 pages.

D'autres livres qui pourraient vous intéresser

  • Making Construction Fun Again - Structural Support for Those Building Our World - cover

    Making Construction Fun Again -...

    Amy Powell

    • 0
    • 0
    • 0
    “It’s just not fun anymore.” 
    If you’ve ever heard this —or thought it yourself—you’re not alone. From project managers to tradespeople, and in job sites, offices, and design studios across our country many of us in the construction industry are asking the same thing: Why isn’t this fun anymore? 
    This is the question at the heart of Making Construction Fun Again: Structural Support for Those Building Our World. 
    With years of experience as a construction project manager and now a consultant who supports our boots on the ground field folks to industry executives, Amy Powell brings firsthand insight into the real challenges that shape our daily work. Drawing from her own journey and the voices of respected peers across the country, she explores this question through tough stories, historical context, a field-tested framework, and a refreshing dose of humor. 
    By focusing on the core of construction —the human element—she shows how we can bring back pride, teamwork, and camaraderie without sugarcoating the tough stuff. Whether you’re a seasoned superintendent, new intern, or in a design, management, or support role, you’ll discover how personal growth, genuine connection, and an intentional mindset can bring back the fun and fulfillment that a career in construction was always meant to offer.
    Voir livre
  • Believe in the Magic - Let the Tenacity of Mattie Fisher Inspire You - cover

    Believe in the Magic - Let the...

    Dee Louis-Scott

    • 0
    • 0
    • 0
    Mattie Pearl Fisher was born at a time in history when being Black and female was a double curse. You had to look very hard to find any human or legal rights. But, Mattie always stood her ground. Always confident and fierce, Mattie would pushed forward, striving to accomplish the things she wanted to do. She turned a deaf ear to those who thought they could dictate her life. 
    Mattie always told me to believe in the magic. The magic meant miracles. These miracles of life can be big, small and everything in between. 
    This book is a journey through the events in her life. There are also the life lessons gained from those events. 
    Mattie’s story is very powerful and inspirational; her spirit tenacious and infectious. She encouraged all the women she met to never settle for less than they deserved. 
    Voir livre
  • Blackthorn's Botanical Wellness - A Green Witch’s Guide to Self-Care - cover

    Blackthorn's Botanical Wellness...

    Amy Blackthorn

    • 0
    • 0
    • 0
    “The best life starts within, looking outward,” writes Amy Blackthorn in this simultaneously practical and personal guide to wellness and healing. Blackthorn, a master herbalist, aromatherapist, and prolific author, explores methods of wellness management using both mystical and mundane tools and techniques. This book features essential oils, plants, meditation, tarot, astrology, and personal sigils tailored to your own specific needs and circumstances. Blackthorn also describes her own journey to well-being and shares the lessons she’s learned, including how to develop healthy mind-body habits and stop relying on fear and shame-based rituals for self-care that ultimately produce results that are the very opposite of what is desired. Instead, Blackthorn’s Botanical Wellness supplies holistic solutions that enable listeners to lead their best lives.
    Voir livre
  • Overcome Anger - cover

    Overcome Anger

    Glenn Harrold

    • 0
    • 0
    • 0
    Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.  
     
    Once this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. 
      
    The recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom. You will be absorbing suggestions to become more compassionate, understanding, and forgiving towards others. Everyone is fighting their own battles at varying levels of consciousness and some people you meet will have their own tough stories. Let go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding. 
      
    AffirmationsI release anger from my mind, body, and soul.I choose to respond to challenging situations with calm and understanding.I am in control of my emotions, and I choose to let go of anger.I forgive myself and others, and release all feelings of resentment.I am filled with love, peace, and tranquillity. 
     
    This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
    Voir livre
  • Women Victims of Hidden Abuse - Healing From Psychological and Emotional Abuse Suffered by Women Within Relationship - cover

    Women Victims of Hidden Abuse -...

    Jim Colajuta

    • 0
    • 0
    • 0
    Emotional abuse in intimate relationships is a serious issue because it is motivated by power and control rather than respect and love. They say that emotional abuse is the foundation or umbrella for all types of abuse, including physical and sexual abuse. Although emotional, psychological, and financial abuse is not illegal, it is a form of domestic violence that can lead to criminal abuse.  
    This book focuses on the emotional abuse experienced by victims who are women in a marriage or cohabiting relationship. This book aims to understand the dynamics within these relationships and the victimization process that occurs throughout these relationships. The book concludes with several recommendations for emotional abuse victims' healing.
    Voir livre
  • Workbook & Summary - Get Good With Money - Based On The Book By Tiffany The Budgetnista Aliche - cover

    Workbook & Summary - Get Good...

    Sapiens Quick Books

    • 0
    • 0
    • 0
    This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: GET GOOD WITH MONEY - BASED ON THE BOOK BY TIFFANY THE BUDGETNISTA ALICHEAre you ready to boost your knowledge about GET GOOD WITH MONEY? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Key Financial PrinciplesEvaluate Your FinancesEffective Budgeting StrategiesPower Of Saving MoneyEliminating Debt QuicklyImportance Of Good CreditIncreasing Your IncomeBasics Of InvestingEssential Insurance TypesPlanning For The FutureBalancing Finances And HealthImproving Credit Rating
    Voir livre