Altri libri che potrebbero interessarti

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  Decoding Your Emotional...

  Judy Wilkins-Smith

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  Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA—an ancestral blueprint of thoughts, feelings, and actions handed down to us through multiple generations of repeated family patterns. In Decoding Your Emotional Blueprint, transformational coach Judy Wilkins-Smith shares the good news that no matter what blueprint you've been given, you have the power to change your life. 
   
   
   
  Wilkins-Smith adeptly guides listeners through both the art and science of creating lasting transformation by working with systemic dynamics and constellations. As she explains, all of the different systems we belong to—our families, organizations, careers, religions, clubs, cultures—subtly determine how we think, feel, choose, and act. When we illuminate our invisible allegiances to these systems, we're able to make new choices and watch a world of possibilities open before us. 
   
   
   
  Decoding Your Emotional Blueprint brings you a wealth of hands-on strategies and practices so you can learn to detect hidden and multigenerational patterns, recognize their purpose, and then transform old cycles to create an extraordinary life.

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  He - Understanding Masculine...

  Robert A. Johnson

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  Robert A. Johnson's classic work exploring the differences between man and woman, female and male—newly reissued. 
   
   
   
  What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? 
   
   
   
  Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book. 
   
   
   
  As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

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  Stress Management - The Art of...

  Anthony Schoellman

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  Stress is an inevitable part of life. Whether it's work, relationships, finances, or health issues, we all experience stress in one form or another. While some level of stress can be motivating and help us achieve our goals, chronic stress can have a negative impact on our physical and mental health. 
  Managing stress is crucial for our overall well-being, and this book aims to provide you with practical tools and strategies to do just that. In these pages, you'll find 20 chapters that cover a range of topics, from understanding stress and recognizing its symptoms to coping strategies, mindfulness, nutrition, exercise, and social support. 
  Each chapter is designed to help you gain a deeper understanding of stress and its effects on your body and mind. You'll learn practical techniques for managing stress in the short term, as well as strategies for maintaining a healthy lifestyle that supports long-term stress relief. 
  This book is not intended to be a quick fix or a one-size-fits-all solution to stress management. Rather, it is a guide to help you build a personalized stress management plan that works for you. The techniques and strategies presented in this book are evidence-based and grounded in scientific research, but they are also flexible enough to be adapted to your unique needs and circumstances. 
  Whether you're dealing with mild or severe stress, this book will provide you with the tools and support you need to manage it effectively. By implementing the strategies outlined in these pages, you'll be on your way to a healthier, happier, and more fulfilling life.

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  The Dawn of Day

  Friedrich Nietzsche

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  "The Dawn of Day" is Friedrich Nietzsche's profound exploration of the philosophical underpinnings of morality, culture, and knowledge. This work marks a departure from traditional moral values, challenging readers to question the origins and implications of their beliefs. With his incisive wit and penetrating insights, Nietzsche dissects various societal norms and religious dogmas, advocating for a re-evaluation of morals in the light of reason and personal freedom. This collection of aphorisms and essays illuminates the dawn of Nietzsche's own philosophical awakening, offering a compelling invitation to intellectual liberation. Read in English, unabridged.

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  Velociraptor The: The History of...

  Editors Charles River

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  The massively popular 1990 novel Jurassic Park by Michael Crichton and its subsequent movie adaptations led to a huge resurgence in interest in dinosaurs and the prehistoric world. That interest continues to the present day, even though most of the dinosaurs in Jurassic Park weren’t actually from the Jurassic period. Triceratops, Velociraptor, Tyrannosaurus Rex and the huge sauropods such as Brachiosaurus that feature in the book and movies all actually belong to the Late Cretaceous period, more than 40 million years after the end of the Jurassic. Regardless, the movie made certain kinds of dinosaurs instantly recognizable, even if associated with the wrong era. 
  	Thanks to the movie, there has been some unwitting confusion over the identity of the Velociraptor, and this confusion was due in large part to the fact the name sounds far more scary than the creature to which the name originally belonged. Moreover, the creature to which the label was applied in the novel and movie was actually a distant cousin named Deinonychus, but as the story goes, the author, Michael Crichton, thought “Velociraptor” sounded “more dramatic.” The actual Velociraptor lived not in the badlands of North America, but in the badlands of central-eastern Asia, and it was not nearly as intimidating as Deinonychus. In fact, the main species of genus Velociraptor - Velociraptor mongoliensis - was no bigger than a turkey. Thus, in a very real sense, the Velociraptor has taken on a larger-than-life reputation.

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  Sojourner Truth: Icon Black...

  Olive Gilbert

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  The Icon Black Lives Matter Series 
    
  “I am not going to die, I'm going home like a shooting star." 
    
  Sojourner Truth was an American abolitionist and women's rights activist. Truth was born into slavery in Swartekill, New York, but escaped with her infant daughter to freedom in 1826. After going to court to recover her son in 1828, she became the first black woman to win such a case against a white man. 
    
  She gave herself the name Sojourner Truth in 1843 after she became convinced that God had called her to leave the city and go into the countryside "testifying the hope that was in her. 
  The Icon Black Lives Matter Series 
    
  Truth was from New York and grew up speaking Dutch as her first language. During the Civil War, Truth helped recruit black troops for the Union Army; after the war, she tried unsuccessfully to secure land grants from the federal government for formerly enslaved people (summarized as the promise of "forty acres and a mule"). She continued to fight on behalf of women and African Americans until her death. 
    
  Truth dedicated her life to fighting for a more equal society for African Americans and for women, including abolition, voting rights, and property rights. This original Icon Audiobook is perfect for students, teachers, lovers of literature, or indeed anyone who loves a great tale. Please enjoy this handcrafted, informative, educational, and exciting audio experience. 
    
  Frederick Douglass offered a eulogy for her in Washington, D.C. "Venerable for age, distinguished for insight into human nature, remarkable for independence and courageous selfassertion, devoted to the welfare of her race, she has been for the last forty years an object of respect and admiration to social reformers everywhere." 
   

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