Altri libri che potrebbero interessarti

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  A Poison Like No Other - How...

  Matt Simon

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  It's in our food, our clothes, and our homes. It's microplastic and it's everywhere—including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming. 
   
   
    
  In A Poison Like No Other, Matt Simon reveals a whole new dimension to the plastic crisis. Dealing with discarded plastic is bad enough, but when it starts to break down, the real trouble begins. The very thing that makes plastic so useful and ubiquitous—its toughness—means it never really goes away. It just gets smaller and smaller: eventually small enough to enter your lungs or be absorbed by crops or penetrate a fish's muscle tissue before it becomes dinner. 
   
   
    
  Unlike other pollutants, microplastics represent a cocktail of toxicity: plastics contain at least 10,000 different chemicals. Those chemicals are linked to diseases from diabetes to hormone disruption to cancers. 
   
   
   
  A Poison Like No Other is the first book to fully explore this public health threat. As Simon learns from these researchers, there is no easy fix. But we will never curb our plastic addiction until we begin to recognize the invisible particles all around us.

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  Saving Nature One Yard at a Time...

  David Deardorff, Kathryn Wadsworth

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  Discover 100 ways to support endangered plant and wildlife species in your community and beyond. 
   
   
   
  David Deardorff and Kathryn Wadsworth present 100 home projects designed to inspire and empower anyone who wants to help save our native flora and fauna in the face of habitat loss and climate change. This book focuses on saving creatures and plants that are especially vulnerable but that can be successfully helped by our efforts, such as bees, frogs, butterflies, birds, trees, and wildflowers. Each project meets four crucial criteria: (1) it will make a significant difference to the survival of the species, (2) has a high likelihood of success, (3) is easy to implement, and (4) is family-friendly. 
   
   
   
  The book raises awareness of endangered species that readers can help by undertaking projects unique to their bioregion. Examples include building an amphibian house for salamanders, raising tadpoles, creating nesting sites for bees, and much more. Saving Nature One Yard at a Time is an inspirational and practical compendium that will give listeners the knowledge and tools they need to take an active role in nurturing the world around us, no matter we live.

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  Healing Sleep Sounds - 432 Hz &...

  Sleeptime Publications

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  Let Healing Frequencies Wash Away Stress and Guide You into Deep Sleep. 
  Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing. 
  Music tuned to 432 Hz has been linked to reduced anxiety and heart rate, creating a sense of natural harmony. Meanwhile, 528 Hz, known as the “Love Frequency,” is thought to encourage inner peace, positive energy, and even physical restoration. Scientific research published in Explore: The Journal of Science and Healing found that 432 Hz music lowers stress levels, while a study in The Journal of Addiction Research & Therapy suggests 528 Hz frequencies can enhance relaxation and support cellular repair.Simply Press Play and Let the Healing Begin. 
  With this audiobook, you’ll experience: 
  ✅ 432 Hz and 528 Hz frequencies for deep relaxation and stress relief 
  ✅ Calming soundscapes designed to soothe your nervous system 
  ✅ A natural way to promote emotional balance and inner peace 
  ✅ A sleep-enhancing experience to help you wake up refreshedSleep Deeper, Feel Better, and Restore Your Energy. 
  Let go of stress and embrace a night of pure relaxation. Press play now and let these healing frequencies guide you into peaceful, restorative sleep.

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  If Your Mouth Could Talk - An...

  Dr. Kami Hoss

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  You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. 
   
   
   
  It's been right under your nose this whole time—literally. 
   
   
   
  Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. 
   
     
    
  Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. 
   
   
    
  In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. 
   
    
    
  This isn't a book about brushing and flossing—or any of the advice you get from your dentist. Instead, you'll hear about how to protect your mouth's microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. 
   
   
    
  If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.

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  The Recovery Mindset - Unlock...

  Benedict Williamson

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  Discover how to navigate life’s new challenges with The Recovery Mindset. This empowering guide offers practical strategies and heartfelt insights for reclaiming emotional well-being and achieving long-term mental health in a world transformed by unprecedented change. 
  What you'll gain from this book:Proven techniques to build resilience and manage stress effectively.Tools to cultivate mindfulness and foster emotional balance.Insights on embracing change and building a supportive recovery framework.Actionable steps to strengthen relationships and improve communication. 
  Whether you’re seeking personal growth, helping a loved one, or striving to create a healthier mindset, The Recovery Mindset is your go-to companion for rebuilding and thriving. 
  Perfect for anyone ready to embrace recovery, create positive habits, and foster a renewed sense of purpose. Start your journey to mental wellness today!

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  Wild Journeys

  Anonimo

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  Discover a world of wild, mysterious and audacious journeys 
   In Wild Journeys Bruce Ansley retraces the path of the doomed surveyor John Whitcombe across the Southern Alps, follows the raiding party of the northern chief Te Puoho along the West Coast, sails around New Zealand's northern and southern capes; walks through the Valley under the Two Thumb Range to the mythical Mesopotamia; drives from Waiheke to Wanaka (in a hurry), sets off on a hunt for the South Island's Grey Ghost, looks deep into the heart of volcanic New Zealand and tracks our most unlikely hero, the prison escaper George Wilder.

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