Lasting Change Made Simple The Everyday Habits That Create Real Sustainable Weight Loss

Rafael Sterling

Casa editrice: BookRix

Sinossi

Diets promise quick fixes. Hustle culture tells you to push harder. But when it comes to weight loss, neither approach leads to lasting success. What truly works is building small, sustainable habits that fit naturally into your life.Lasting Change Made Simple is your step-by-step guide to breaking free from extremes and creating a healthier lifestyle you can actually maintain. Written in a clear, friendly, and conversational style, this book strips away the confusion and focuses on what really matters—practical, doable actions that add up to real results.Inside, you’ll discover how to:Build healthy eating patterns without rigid rulesMove your body in ways that feel enjoyable, not exhaustingBreak free from the “all-or-nothing” trap of dietingCreate routines that naturally lead to weight loss and energyDevelop a mindset that makes consistency feel effortlessThis isn’t about hustling harder. It’s about making smarter, kinder choices every day—choices that lead not just to weight loss, but to lifelong well-being.

Disponibile da: 06/09/2025.

Corpo, mente e spirito

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