Mind Reset - The 30-Day Plan to Break Overthinking Defeat Anxiety and Rewire Your Brain for Calm

Rachel Simmons

Casa editrice: BookRix

Sinossi

Do you feel trapped in endless loops of worry, doubt, and self-criticism? Does your brain refuse to switch off, leaving you anxious, drained, and stuck in overthinking spirals? You’re not alone—and you don’t have to keep living this way.Mind Reset is your step-by-step guide to clearing mental clutter, stopping negative thought patterns, and building lasting inner peace. With a practical 30-day plan rooted in CBT, mindfulness, and neuroscience, this book gives you the exact tools you need to regain clarity and control.Inside, you’ll discover how to:Identify and disrupt toxic thought spirals before they take overCalm your racing mind with simple, proven techniquesReframe negative thinking and silence self-doubtBuild daily rituals that foster calm, focus, and resilienceFollow a structured 30-day detox plan to reset your mindset and reclaim your peaceWritten in a warm, relatable style, Mind Reset empowers you with practical, science-backed tools to stop overthinking and start living fully.If you’re ready to let go of anxiety and create a life of clarity and calm, this book will guide you every step of the way.

Disponibile da: 01/09/2025.

Corpo, mente e spirito

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