A Systematic Approach To Sleep Supplementation - Optimizing Rest Through Individualized Te
Publishing Neuro Edge
Publisher: Oxford Publishing
Summary
A SYSTEMATIC APPROACH TO SLEEP SUPPLEMENTATION OPTIMIZING REST THROUGH INDIVIDUALIZED TE WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Distinguishing Sleep Problems: Falling Asleep Vs. Staying Asleep Supplement Categories For Waking In The Middle Of The Night Myoinositol For Shortening Time To Fall Back Asleep Broader Beneficial Uses Of Myoinositol Examine.Com: A Scientific Resource For Supplement Information Understanding The Human Effect Matrix For Supplements Theanine's Effect On Dreams And Waking Avoiding Theanine For Excessively Vivid Dreams Effective Supplements For Shortening Sleep Transition Time Magnesium Threonate And Bisglycinate For Sleep Onset Cognitive Support And Neuroprotection From Magnesium Supplements Apigenin: A Chamomile Derivative For Anxiety Reduction And Sleep Rational Approach To Supplementing For Sleep Systematic Testing Of Single-Ingredient Formulations Evaluating And Adjusting Supplement Combinations For Optimal Sleep
Available since: 08/25/2025.
Print length: 43 pages.
