How To Build Your Weekly Workout Program - Based On The Teachings Of Dr Andrew Huberman - Elevate Your Fitness

Publishing Everhealth

Sinossi

HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM - ELEVATE YOUR FITNESS

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

Are you ready to take charge of your health and transform your life?

Are you curious about the benefits of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" and how it can enhance your overall well-being?

Wondering if it's the missing piece in your quest for a healthier life?

Our book explores every aspect of "HOW TO BUILD YOUR WEEKLY WORKOUT PROGRAM" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

BOOK CONTENT:

Athlete Training Approach

Weights and Resistance

Balance Between Resistance Training and Cardio

Basic Training Program

Duration of Workouts

Training Intensity vs. Duration

Age and Workout Length

Achieving Results Within an Hour

ABOUT THIS BOOK:This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

ABOUT HIS TEACHINGS:Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep.

ABOUT DR. ANDREW HUBERMAN:

Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

Disponibile da: 08/10/2023.

Lunghezza di stampa: 31 pagine.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Mostra libro

480 Predictive Techniques of...

Saket Shah

Dear Reader,
Welcome to my journey of astrology which is divine science. In this book I am going to give 480 techniques of Ketu ranging from aries to pisces zodiac sign. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and techniques of Ketu in different zodiac signs in predictive manner.
Regards,
Saket Shah

Mostra libro

Sun in Houses - Vedic Astrology

Saket Shah

We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Sun will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.

Mostra libro

Planets in Navamsa - Vedic...

Saket Shah

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take planets in navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the all nine planets of navamsa each house and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom. I am not including sun and moon in navamsa sign but remaining planets in navamsa signs and houses are explained.

Mostra libro

Nakshatras and Career - Vedic...

Saket Shah

I have used nakshatras from many decades so in this book I am using 27 nakshatra from Ashwini to Revati and providing some quick snapshot techniques about career which can be used on horoscope while predicting. These techniques are very quick and easy. All these techniques are based on experience of many decades. I am expecting every reader might love this technique. In this book I am describing each zodiac sign related to career and profession and also I am describing each planets related profession. Towards the end of the book I am explaining in short way how each nakshatra and planets in dasamsa can give career fields.

Mostra libro

Rare Astrological Yogas with...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am telling 34 stories related to rare yogas and astrological insights. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book based on scriptures and lost text I am providing 34 short stories to explore the astrological yogas. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro